I-Las izinongo, Ngaphezu kokunikeza ukunambitheka kanye nephunga ezitsheni zakho, zinezakhiwo ezinhle zempilo yakho. Akukhona nje ukuthi zinhle kakhulu ekunciphiseni ukungenisa kukasawoti, kodwa futhi zinikeza amandla; futhi zingakhuthaza noma zidale kuye ngokukhetha kwakho. Zisebenza njengomuthi wemvelo wezifo eziningi futhi, okuhle kunakho konke, kunamakhulu ongakhetha kuzo.
Izinzuzo zezinongo emzimbeni
Nakuba kunezinhlobonhlobo zazo, eziningi zihlanganyela uchungechunge lweminikelo emizimbeni yethu. Ezinye yilezi:
- Bakhuthaza ukugaya futhi uvikele uhlelo lokugaya ukudla.
- Bathuthukisa imetabolism ngakho-ke kusiza ukushisa ama-calories, ikakhulukazi lawo anongwe.
- abe phezulu antioxidant ngakho-ke banciphisa i-oxidation yamaselula, ngaleyo ndlela bavimbele inani elikhulu lezifo.
- Basiza ukulawula amazinga e-cholesterol.
- Ziyindlela enhle kakhulu ye- ukunciphisa inani likasawoti emapuletini.
Izinongo okufanele uzazi
cardamom for ukuminyana
Izinzuzo
- Uthanda i- umzimba.
- I-Cardamom iqukethe amafutha aguquguqukayo okuthiwa i-cineol Iqeda ukuminyana kwesifuba.
- Kuboniswa ikakhulukazi ezimweni ze i-bronchitis, umkhuhlane kanye ne-laryngitis.
- Es digestivo y isisu.
- Isiza umzimba shisa amanoni ngendlela ephumelelayo.
- Ivikela umonakalo kusuka ama-radicals wamahhala.
- Isiza ukugcina a ukujikeleza okuhle.
Isinamoni ukulinganisa amazinga kashukela egazini
Izinzuzo
- Es isinqandakuvunda y wokugaya ukudla.
- Ilawula ifayili le- amazinga eglucose egazini.
- Yehlisa ubungozi boku izifo zenhliziyo.
- Ilawula amazinga we triglycerides
- Ucebile antioxidants ezivimbela ukulimala okubangelwa ama-radicals mahhala.
- Ama-propiedades amaphilisi ezinhlungu y elwa nokuvuvukala.
- Ithuthukisa inkumbulo.
Ikhumini elwa nokuvuvukala kanye ne-antioxidant
Izinzuzo
- Es i-antibacterial kanye ne-antibacterial.
- Isiza ukuthuthuka ukujikeleza kwegazi.
- Iqeda isicanucanu, ukuqunjelwa kanye nokuqunjelwa.
I-Coriander njengendlela yokugaya ukudla
Izinzuzo
- Yehlisa i cholesterol
- Ama-propiedades elwa nokuvuvukala.
- kwandisa isifiso sokudla futhi ithanda ukugaya.
- Es isisu y elwa namagciwane.
- Bavikela uhlelo lwezinzwa ngokumelene nomonakalo wama-radical wamahhala.
i-anti-stress nutmeg
Izinzuzo
- yenza njengoba nje ivuselela njenge-sedative.
- Yehlisa umfutho wegazi ngezikhathi zokucindezeleka.
- Uthanda i- isimo esihle.
- Es wokugaya ukudla futhi udambisa ubuhlungu besisu.
- Ama-propiedades elwa nokuvuvukala.
- Iphromotha ukutakula ku izinkinga zokuphefumula.