Ufulawa we-carob uyimpushana ecolekileyo etholakala ezigangeni zesihlahla se-carob. Lo mkhiqizo wemvelo uye wathola ukuthandwa eminyakeni yamuva ngenxa yezakhiwo zawo ezihlukahlukene kanye nezinzuzo zezempilo. Iyaziwa futhi ngokusetshenziswa kwayo kuma-dessert. Baningi zokupheka dessert nofulawa carob okuyizinto ezithokozisayo.
Kulesi sihloko sizokukhombisa izindlela zokupheka ze-dessert ngofulawa we-carob nokuthi yiziphi izakhiwo nezinzuzo zokuwudla.
Izakhiwo kanye nezinzuzo zikafulawa we-carob
Esinye sezici eziphawuleka kakhulu zikafulawa we-carob ukunambitheka kwawo okumnandi, okufana ne-cocoa, kodwa okunombono othambile nowomhlaba. Kwabanye, ufulawa we-carob uthatha indawo kashokoledi. Ngaphezu kokunambitheka okumnandi, ufulawa we-carob unothe nge-fiber yokudla, okwenza kube yindlela enhle kakhulu yokuthuthukisa impilo yokugaya ukudla.
Enye impahla ephawulekayo kafulawa we-carob inkomba yayo ephansi ye-glycemic, okusho ukuthi ayibangeli ukukhuphuka koshukela wegazi ngemva kokusetshenziswa. Lokhu kuyakwenza inketho ephephile kubantu abanesifo sikashukela noma labo abafuna ukugcina amazinga abo eglucose ezinzile.
Ukwengeza, ufulawa we-carob ngokwemvelo awunayo i-gluten, okwenza ulungele abantu abanokungabekezelelani kwe-gluten noma isifo se-celiac. Lokhu kwandisa ukuguquguquka kwayo ekhishini, njengoba ingasetshenziswa ezinhlotsheni eziningi zokupheka, kusukela kuma-dessert kuya ezinkwani nasezintweni ezibhakwayo.
Izindlela zokupheka zama-dessert ngofulawa we-carob
Ikhekhe le-carob nelingenziwanga
Izithako:
- Izinsuku ezi-8 ezifakiwe
- 200 g kafulawa ongenalutho we-gluten
- 100 g kafulawa we-carob
- 10 g impuphu yokubhaka
- 5 g isinamoni yomhlabathi
- 5 g we-bicarbonate
- 70 g kawoyela omnene
- 250 g wobisi olungenalo ubisi
- 60 g wama-walnuts ahlutshiwe
- Amaqanda e-3
- Amafutha noma ibhotela lokugcoba
Ukwandiswa:
- Ukuqala iresiphi, singakwazi ukwandisa isikhathi sethu ngokuvumela izinsuku zicwiliswe emanzini afudumele cishe imizuzu engu-15. Ngenkathi zimanzisa singaqhubeka nokupheka okusele.
- Ukuqinisekisa ukupheka okufanele, silungisa izinga lokushisa kuhhavini libe ngama-degree angu-180 futhi sisebenze kokubili izakhi zokushisa eziphezulu neziphansi.
- Faka ungqimba oluncane lwebhotela noma uwoyela esikhunjeni esingunxande ukuze uvimbele ukunamathela.
- Ukuze sifinyelele ukuvumelana okufunayo, sihlanganisa futhi sihlanganise izingxenye ezomile. Lokhu kuhlanganisa ukubeka ufulawa ongenayo i-gluten, ufulawa we-carob, impushana yokubhaka, isinamoni nesoda yokubhaka endishini. Bese, sihlanganisa izithako ngesivinini 3 imizuzwana engu-15. Uma sekuxutshwe kahle, siqhubeka nokususa ingxube bese siyigcina ukuze siyisebenzise kamuva.
- Sizohlanganisa uketshezi, ikakhulukazi ubisi lwamafutha nemifino, esitsheni esihlukile. Le ngxube sizoyishiya eceleni.
- Ukuze siqhubeke, sinenketho yokunquma noma ukuchoboza amantongomane ngokuya ngokuthanda kwethu. Uma ufuna ukuba nezingcezu ezibonakalayo ze-walnut, ungeqa lesi sinyathelo. Ukuze uthole ukuthungwa kwe-nutty emaphakathi, i-turbo boost esheshayo ingasetshenziswa. Nokho, Uma kufunwa ukuhambisana okuhle, isikhathi sokugaya singanwetshwa kuze kube yilapho amantongomane abe yimpuphu. Uma inqubo yokunquma isiqediwe, singasusa futhi siwagcine amantongomane.
- Uma isikhathi esibonisiwe se-hydration sesidlulile, siqhubeka nokukhipha izinsuku kahle bese siwasika imizuzwana emi-5 ngesivinini 5. Ngemva kwalesi sinyathelo, Siwasusa ngokucophelela amadethi aqoshiwe futhi siwagcine ukuze asetshenziswe kamuva.
- Siqhubeka nokubeka i-butterfly kuma-blades bese sishaya amaqanda imizuzu engu-3 ngesivinini 3 1/2 ngaphandle kokugeza ingilazi kuqala.
- Ngemuva kwesikhathi esihleliwe, sigcina insiza ye-butterfly endaweni futhi sihlela imizuzu emi-2 ngesivinini 3. Sifaka izinsuku kanye nengxenye yesithathu yengxube kafulawa endishini, siyivumele idlule cishe imizuzwana eyi-10. Khona-ke, kancane kancane sithela engxenyeni yoketshezi, silandelwa enye ingxenye yesithathu yengxube kafulawa, bese silinda imizuzwana engu-10 ngaphezulu. Ekugcineni sengeza uketshezi olusele kanye nengxube kafulawa, sizama ukuxuba kahle kuze kudlule isikhathi esimisiwe.
- Nge-spatula, phakamisa ngokucophelela isembozo bese ususa i-accessory ye-butterfly. Okulandelayo, sula ngobumnene noma yimuphi ufulawa noma inhlama esele enamathele ezinhlangothini zesitsha. Sethula ama-walnuts, siqhubeka nokuwafaka engxenyeni imizuzwana eyi-10, usebenzisa isivinini 3 futhi uphendule ama-blades ngokuphambene newashi.
- Ngemva kokulungisa isikhunta, siqhubeka nokusigcwalisa ngokuqukethwe. Isinyathelo esilandelayo ukuyibeka kuhhavini bese uyiyeka ipheke cishe imizuzu engu-25, noma kuze kube yilapho i-toothpick ehlanzekile ingafakwa futhi ikhishwe ngaphandle kokushiya insalela.
- Ngemuva kokupheka, kunconywa ukuthi uvumele isidlo siphumule cishe imizuzu eyi-10 ngaphambi kokuqhubeka nokusikhipha esikhunjini bese usiyeka sipholile ngokuphelele ku-rack.
I-Banana kanye ne-carob mousse kafulawa
Izithako:
- 3 ubhanana ovuthiwe ophakathi (2 kuwo aqandisiwe ngaphambilini)
- 1/2 inkomishi yobisi lwemifino
- 2 wezipuni ufulawa we-carob
- 2 wezipuni ze-cocoa powder
Ukugcizelela
- Ukulungiselela iresiphi, Qinisekisa ukuthi ufriza ubhanana amabili ahlutshiwe futhi oqoshiwe okungenani amahora amabili kusengaphambili. Uma usuqandisiwe, hlanganisa obhanana ababili abaqandisiwe nobhanana osele, ubisi olungelona olobisi, ufulawa we-carob kanye nempuphu kakhokho ku-blender.
- Thola ukuvumelana okufunayo ngokuxuba zonke izithako kahle. Ukuthungwa okuminyene kuhle kakhulu, kodwa zizwe ukhululekile ukuhlola ngokungeza inani elincane lobisi noma isiphuzo sakho esithandwayo sesitshalo uma ukhetha ukungaguquguquki okuncane. Futhi, sika izingcezu zikabhanana ukuze uhlobise ipuleti.
- Uma isitsha sesigcwele, ingahlotshiswa ngezingcezu zebhanana noma ingcosana ye-cocoa powder ebusweni, okuphumela esiphuzweni esimnandi esilungele ukunambitha. Ukulandela lezi nani ezihlongozwayo uzokwazi ukujabulela ukudla okubili okukhulu. Kodwa-ke, uma ufuna ukwenza le recipe yeqembu elikhulu, mane ukhulise amanani ngokulinganayo.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezinye zokupheka ze-dessert ngofulawa we-carob kanye nezinzuzo zayo.