I-Mint isitshalo esaziwa ngephunga laso kanye ne-flavour, nakuba ibuye isetshenziswe kakhulu emhlabeni wemithi yendabuko. Izakhiwo zayo zinikeza inani elikhulu lezinzuzo zezempilo, yingakho ukusetshenziswa kwayo bekulokhu kunconywa kakhulu.
Ngezansi sizokutshela konke mayelana ne-peppermint kanye nezizathu zokuthi kungani kufanele uyifake ekudleni kwakho (ngaphesheya kwe-mojitos).
Kwenzenjani ?
Kunabantu abaningi abadida i-peppermint ne-mint, ngoba iyisitshalo esinephunga elimnandi sohlobo olufanayo ("Mentha Spicata"). Igama layo livela kwelesiLatini elithi "spica", okusho ukuthi "umkhonto" futhi liyithola ekumeni kwamaqabunga awo. Kubonakala sengathi imvelaphi yaseYurophu, e-Afrika nase-Asia, yingakho amasiko ahlukene esebenzise izakhiwo zawo amakhulu eminyaka.
Kusemaqabungeni awo lapho sithola khona izinto ezahlukene zamakhemikhali zemvelo ezinikeza imiphumela enempilo emzimbeni. I-Mint isitshalo esikhula kalula (kungenzeka ukuthi uke waba nayo ekhaya) futhi ingezwa ekudleni kwakho ngendlela elula.
Akumele wesabe amakhalori eliwanikezayo, ngoba mancane kakhulu ngoba awanawo amafutha nama-carbohydrate. Ayinawo ushukela, inothile ngamanzi, i-calcium, insimbi, i-magnesium, i-phosphorus, i-potassium, i-sodium ne-Vitamin C.
Umehluko nge-mint
I-Peppermint ne-spearmint yizitshalo ezifanayo, kodwa zinokuvumelana okuhlukile kanye nezinzuzo. Isuselwa ku-spearmint, i-peppermint (mentha piperita) iqukethe ngaphezu kwama-30% e-menthol kanye nokufika ku-0,2% we-carvone. I-Carvone iyinto etholakala emafutheni amaningi abalulekile ezitshalo. Ngakolunye uhlangothi, i-peppermint iqukethe i-carvone efika ku-70% futhi kufika ku-1% kuphela i-menthol.
Zombili izitshalo zingasiza ekudambiseni izimpawu zokugaya ukudla kanye nesicanucanu. Baphinde banikeze ukukhululeka kobuhlungu.
Kodwa-ke, i-peppermint isebenza kangcono kakhulu ekudambiseni izimpawu zokuphefumula nezesikhumba, kuyilapho i-spearmint ingasebenza njenge-anticonvulsant futhi isize ukusebenzisa amangqamuzana amhlophe egazi egazini lomuntu. I-Peppermint iyisikhuthazi, kuyilapho i-spearmint iyisithobisa.
Izinzuzo
I-Mentha spicata inezakhiwo eziningi njengezinzuzo ezizilethayo emzimbeni womuntu. Okwaziwa kakhulu ukunambitheka nephunga elimnandi ekudleni, kodwa ngokwemithi singazuza kukho.
vimbela isifo sikashukela
Ucwaningo lwakamuva luqinisekisa ukuthi i-peppermint ilawula i-lipids ejikeleza egazini. Ukuthatha lesi sitshalo kunciphisa amazinga e-cholesterol ne-triglyceride, ngakho-ke kungaba nomthelela omuhle ekuvimbeleni isifo sikashukela.
ikhuthaza ukugaya
Ngokuqinisekile lokhu kungenye yezakhiwo ezaziwa kakhulu. Ukuwuthatha ngokufakwa ama-infusions akuwona nje ukunambitheka okunikezayo, kodwa ngoba kuphumelela ekudambiseni ubuhlungu besisu kanye nokuqunjelwa.
I-Peppermint inganciphisa izimpawu zokugaya ezifana negesi, ukuqunjelwa, nokungagayeki. Ucwaningo lubonisa ukuthi ikhulula isimiso sokugaya ukudla futhi ingakwazi ukukhulula ubuhlungu. Iphinde ivimbele imisipha ebushelelezi ukuthi ingafinyeleli, engakhulula ama-spasms emathunjini.
Nakuba kungekho zifundo eziye zahlola itiye le-peppermint nokugaya ukudla, kungenzeka ukuthi itiye lingase libe nemiphumela efanayo.
Ikhulula izimpawu zamathumbu acasulayo
Ukuqhubeka maqondana nesimiso sokugaya ukudla, kuphinde kuthuthukise izimpawu zamathumbu acasukayo. Okusho ukuthi, kunciphisa kakhulu igesi kanye nobuhlungu besisu. I-Peppermint ikhulula imisipha ohlelweni futhi ivumela lezi zimpawu ukuba zithuthuke.
I-Irritable bowel syndrome (IBS) yisifo esivamile sohlelo lokugaya ukudla. Ibonakala ngezimpawu zokugaya ukudla okunjengobuhlungu besisu, igesi, ukuqunjelwa, nokushintsha kwemikhuba yamathumbu. Nakuba ukwelashwa kwe-IBS kuvame ukuhlanganisa izinguquko zokudla kanye nemithi, ucwaningo lubonisa ukuthi ukuthatha uwoyela we-peppermint njengekhambi lekhambi nakho kungase kube usizo.
Amafutha aqukethe inhlanganisela ebizwa ngokuthi i-menthol, okukholakala ukuthi isiza ekwehliseni izimpawu ze-IBS ngemiphumela yayo ephumuzayo emisipheni yomgudu wokugaya ukudla.
Inemiphumela ye-antispasmodic ne-analgesic
Amafutha e-Peppermint ayisiphumuli semisipha esiphelele lapho esetshenziswa futhi lapho esetshenziswa esikhumbeni. Kubonakala sengathi isenzo se-menthol sibangela ukuncishiswa kobuhlungu, yingakho kubhekwa njengesitshalo esinezakhiwo ze-analgesic.
Ngenxa yalesi sizathu kanye nomphumela wayo wokupholisa, bathi ikhulula ubuhlungu bokusha okuncane. Futhi, ngokuhlangenwe nakho kwami, futhi kunciphisa ukulunywa kwezimbabazane. Ziyizitshalo ezivame ukukhula ndawonye, ngakho qaphela lesi seluleko uma ungumuntu ovamile ensimini.
Ukuphefumula kweFreshens
Kunesizathu sokuthi i-spearmint iyisinongo esivamile sokuxubha amazinyo, i-mouthwash, nezinsini zokuhlafuna. Ngaphezu kwephunga layo elimnandi, i-peppermint inezindawo zokulwa namagciwane ezisiza ukubulala amagciwane abangela uqweqwe lwamazinyo, olungathuthukisa ukuphefumula.
Kolunye ucwaningo, abantu ababehlinzwe umgogodla futhi bathola i-rinse eyenziwe nge-peppermint, isihlahla setiye, namafutha kalamula baba ngcono ezimpawu zokuphefumula okubi, uma kuqhathaniswa nalabo abangawatholanga amafutha.
Yehlisa ikhanda
Njengoba i-peppermint isebenza njengesidambisa imisipha futhi isidambisa izinhlungu, inganciphisa izinhlobo ezithile zekhanda elibuhlungu. I-menthol emafutheni inyusa ukugeleza kwegazi futhi inikeza umuzwa wokupholisa, ngokunokwenzeka ekhulula ubuhlungu.
Ocwaningweni lwabantu abane-migraines, amafutha e-peppermint agcotshwa esiphongweni nasemathempelini anciphisa kakhulu ubuhlungu ngemva kwamahora amabili, uma kuqhathaniswa namafutha e-placebo. Kolunye ucwaningo, amafutha e-peppermint agcotshwe esiphongweni atholakale esebenza ngempumelelo ekhanda elibuhlungu njengo-1000 mg we-paracetamol.
Nakuba iphunga letiye le-mint lingasiza ukukhulula imisipha futhi lithuthukise ikhanda, abukho ubufakazi besayensi obusekela lo mphumela. Nokho, ukugcoba amafutha emathempelini kungasiza.
Yehlisa ukusebenza kwamagciwane
I-Peppermint inezinhlobo ezahlukene zesenzo kubhaktheriya, kodwa ngaphezu kwakho konke ikhombisa izakhiwo zayo ezibulala amagciwane. Lokhu kungenxa yokuba khona kwama-phenolics asebenza njengama-pro-oxidants futhi anciphisa umsebenzi wamagciwane.
Nakuba zingekho izifundo ngemiphumela elwa namagciwane yetiye le-peppermint, uwoyela we-peppermint ukhonjiswe ukuthi ubulala amagciwane ngempumelelo. Kokunye ukuhlola, uwoyela we-peppermint watholakala ukuthi ubulala futhi uvimbele ukukhula kwamagciwane avamile atholakala ekudleni, okuhlanganisa i-E. coli, i-Listeria, ne-Salmonella kujusi kaphayinaphu nomango.
Amafutha e-Peppermint aphinde abulale izinhlobo ezimbalwa zamabhaktheriya abangela ukugula kubantu, okuhlanganisa amagciwane ahlobene ne-staph kanye ne-pneumonia. Ukwengeza, ucwaningo lubonisa ukuthi i-peppermint inciphisa izinhlobo eziningana zamagciwane avame ukutholakala emlonyeni.
Ithuthukisa izimpawu ezibandayo
Njengoba sishilo ngaphambili, ithuthukisa ukusebenza kwamasosha omzimba, enye yezindawo zayo ezinhle kakhulu ukuthi i-decongestant. Eqinisweni, kunezidakamizwa ezimbalwa ze-menthol. Noma kunjalo, kufanele kuvunywe ukuthi i-mint ngokwayo ayinawo umsebenzi wokuqeda ukuhlangana, kodwa umuzwa oqabulayo yiwo obangela lowo mphumela.
I-Peppermint ine-antibacterial, antiviral, kanye ne-anti-inflammatory properties. Ngenxa yalokhu, ukumnika kungalwa nokuvinjwa kwe-sinus ngenxa yezifo, umkhuhlane ovamile, kanye nokungezwani komzimba.
Ukwengeza, ucwaningo lubonisa ukuthi i-menthol, enye yezinhlanganisela ezisebenzayo ku-peppermint, ithuthukisa umbono wokugeleza komoya emgodini wekhala. Ngakho-ke, umusi wetiye le-peppermint ungasisiza sizizwe siphefumula kalula.
Contraindication
Naphezu kokuba ukudla okunempilo, i-mint ine-contraindications ezinganeni ezingaphansi kweminyaka engu-5 ubudala, ngenxa yemiphumela engenzeka ebangelwa i-menthol. Ngisho nokusetshenziswa kwamafutha avela kulesi sitshalo esikhumbeni kungakhiqiza ukusabela iguliswa, ngaphezu kokucasuka emakhaleni nasemahlweni.
Kufanele futhi kuqashelwe ngokukhethekile uma sinezilonda zesisu, isilungulela noma izinkinga zesisu. Eqinisweni, azikho izinkinga eziye zaboniswa kwabesifazane abakhulelwe noma omama abancelisayo, kodwa ukusetshenziswa kwayo akukhuthazwa ngenxa yemiphumela engemihle engenziwa yi-menthol.
Ngokunengqondo, i-peppermint ayikona ukudla okuphezulu. Ukuyithatha ngamanani alinganiselwe, ngaphakathi kokudla okulinganiselayo, kuzovumela umzimba wethu ukuba usebenzise zonke lezi zakhiwo. Ngakho-ke khohlwa umthamo wakho we-mint ngokuphuza i-mojito bese uyifaka esitsheni namasaladi.
Sebenzisa
Singafaka kalula iminti kumasaladi aluhlaza, ama-dessert, ama-smoothies ngisho namanzi. Itiye le-Peppermint kungenye indlela ethandwayo yokulifaka ekudleni kwakho. Kodwa-ke, izifundo eziningi ezibonisa izinzuzo zezempilo ze-peppermint azizange zifake ukudla amaqabunga ngokudla. Esikhundleni salokho, i-mint yathathwa njenge-capsule, yafakwa esikhumbeni, noma ihogelwe nge-aromatherapy.
Uma usebenzisa i-mint ngezinjongo zezempilo, kubalulekile ukuhlola ukuthi ihloselwe ukufezani nokuthi isitshalo sasetshenziswa kanjani ocwaningweni lwaleyo njongo. Eminye imibono yilena:
- Yidla amaqabunga amasha noma omile: Isetshenziselwa ukwelapha umoya omubi.
- Ukuhogela amafutha abalulekile: Kungase kuthuthukise ukusebenza kobuchopho nezimpawu ezibandayo.
- Ukuyigcoba esikhumbeni: Isetshenziselwa ukunciphisa ubuhlungu bengono ekunceliseni.
- Thatha amaphilisi ngokudla: Angasiza ekwelapheni isifo samathumbu esicasulayo kanye nokuqunjelwa.