Ufulawa, noma uphudingi, yisithako esihlafunwayo esimnandi etiyeni lakho lebhamuza. I-Tapioca ngempela ayinamkhawulo. Kodwa-ke, uma udla ukudla okungenagluten, uzodinga ukuhlola ukuthi zonke izithako zinobungane ngaphambi koku-oda leyo tapioca noma i-bubble tea dessert.
I-Tapioca ayinayo i-gluten. Njengoba ingewona okusanhlamvu (i-gluten itholakala kuphela kukolo, ibhali, nezinhlamvu zerye), i-tapioca ngokwemvelo ayinagluten ngendlela yayo ehlanzekile. Kodwa-ke, akuwona wonke amabhrendi nemikhiqizo ene-tapioca njengesithako ephephile ekudleni okungenalo gluten.
Iyini i-tapioca?
i-tapioca hhayi okusanhlamvu noma okusanhlamvu. Kunalokho, ufulawa nesitashi kulokhu kudla kukhiqizwa ezimpandeni ezihlutshiwe zesitshalo se-yucca esishisayo. Umdumbula ungumthombo obalulekile wesitashi nama-calories kubantu baseNingizimu Melika nase-Afrika, futhi uwukudla okuyisisekelo emazweni amaningi kulawo mazwekazi. Izidlo zase-Southeast Asia nazo zisebenzisa i-pearl tapioca.
Ukuze benze i-tapioca, abacubungula ukudla bagaya impande yomdumbula, bayibilise, bese beyicubungula ukuze bakhiphe isitashi empandeni engaphansi. Amaparele amancane e-tapioca atholakala ku-tapioca pudding netiye le-bubble awumphumela wale nqubo.
Isitashi nofulawa kuvame ukuba ngumkhiqizo ofanayo, zinamagama ahlukene nje. Kodwa-ke, akunakucatshangwa ukuthi zonke izinhlobo ze-tapioca esingazithenga esitolo azinayo i-gluten ngokuzenzekelayo. Izinkampani ezigaya i-tapioca ziphinde zigaye ukolweni, ibhali, nerye endaweni efanayo, okubeka engcupheni enkulu yokungcoliswa kwe-gluten.
Lokhu kudla kwenza izinto ezibhakiwe ezingenayo i-gluten zibe ngaphezulu umanzi futhi esihlwabusayo. Amamiksi amaningi e-gluten-free-purpose aqukethe i-tapioca, njengoba kwenza imikhiqizo eminingi yesinkwa esingena gluten esilungele ukudliwa. Kuphinde kube isithako esibalulekile sokubhaka okungenagluten, futhi kulula ukwenza i-tapioca pudding yethu. Singakwazi ngisho nokwenza amaparele ngokufaka isitashi endishini bese sifaka kancane amanzi abilayo. Sizokwenza amabhola nge-porridge ephumayo futhi sivumele ukuba some amahora ambalwa. Uma sesinamaparele e-tapioca, singakwazi ukuzenzela i-tapioca pudding netiye lebhamuza.
Futhi ufulawa we-tapioca?
Ufulawa nesitashi yizithako ezisetshenziswa emikhiqizweni eminingi engenayo i-gluten. Singaqiniseka ukuthi njengesithako kuleyo mikhiqizo, kuphephile kumuntu onesifo se-celiac noma i-non-celiac gluten sensitivity.
Abakhiqizi bemikhiqizo ebizwa ngokuthi i-gluten-free ngokuvamile bathatha izinyathelo ezengeziwe ukuze baqiniseke ukuthi izithako ezingenayo i-gluten zivikelekile. Lokhu kusho ukuthi azicutshungulwa ezindaweni ezifanayo noma ezindaweni ezifanayo nokolweni, ibhali noma izinhlamvu zerye kanye nofulawa. Kodwa-ke, abakhiqizi abazithathi izinyathelo zokuvikela abantu abanokungezwani komzimba nezinto ezithile. Kungaba nzima ukunquma ukuthi yiziphi izinyathelo zokuphepha eziye zathathwa ngokumane nje ufunde lelo phakethe.
Uma sithenga ufulawa we-tapioca noma isitashi, kunconywa ukuthi ukhethe lezo zinkampani ezibiza imikhiqizo yazo ngokuqondile "ngaphandle kwe-gluten«. Sizothola ukuthi le mikhiqizo ngokuvamile ibiza kakhulu kune-tapioca ejwayelekile ongayithola emakethe yendawo yase-Asia. Nokho, impilo iwufanele lesi silinganiso esengeziwe sokuphepha.
Kungani i-tapioca gluten ingenayo?
I-Gluten iyiphrotheni etholakala ukolweni, ibhali, i-rye, kanye nokuphuma kwalezi zinhlamvu.
I-Tapioca isitashi esitholakala esitshalweni se-cassava, esingenayo i-gluten ngokwemvelo, ngokusho kwe-Celiac Disease Foundation. Futhi nakuba ufulawa we-tapioca ungase udideke kalula nofulawa kakolweni ojwayelekile (ongenayo i-gluten), kuyindlela ehlukile kune evamile ekuphekeni okuningi.
I-tapioca ingadliwa ngezindlela eziningi, kuhlanganise nofulawa nophudingi. Kodwa amaparele atholakala ku-bubble noma itiye lobisi cishe ayindlela evamile yokujabulela lesi sitashi. Njengoba kuyisitashi, amaparele e-tapioca angokwemvelo engenawo amafutha namaprotheni Futhi zenziwe ngokuphelele ngama-carbohydrate.
Nakuba engenazo izakhamzimba eziningi, la maparele anikeza okuthile insimbi, equkethe cishe amaphesenti angu-7 yenani lakho lansuku zonke elinconyiwe ngenkomishi ngayinye enguhhafu.
Noma kunjalo ayinayo gluten ngokwemvelo futhi iphephile ukuyidla, uzofuna ukuqaphela lapho uthenga imikhiqizo esekelwe ku-tapioca noma u-oda ukudla ngalesi sithako. Ukungcola okuphambanayo kuyingozi ngakho konke ukudla okulungiselelwe kusengaphambili noma okugayiwe.
El ukuxhumana kwenzeka lapho ukudla kuhlangana nezithako ze-gluten, kungaba ngezitsha ezabelwana ngazo noma indawo yokulungiselela, ngokusho kwe-Celiac Disease Foundation. Uma ukudla okungenayo i-gluten kuhlangana nezithako ze-gluten, akusaphephile ukudla ekudleni kwe-celiac.
Ungayithola kanjani imikhiqizo engenayo gluten?
Ukuze ugweme ukungcola okuphambene, kunezinyathelo ezimbalwa okufanele uzithathe lapho uthenga imikhiqizo ye-tapioca esitolo. Okokuqala, sizobhekisisa uhlu lwesithako futhi sigcine iso lokudla okufihliwe kwe-gluten. Sizophinde sibuyekeze uhlu lwama-allergener kakolweni noma we-gluten.
Bese, vula iphakheji yomkhiqizo ngaphambili futhi bheka ilebula ethi “Gluten Free”. Lo mkhiqizo ulawulwa futhi uqinisekisa ukuthi ukudla kuqukethe izingxenye ezingaphansi kwezingu-20 esigidini ngasinye (ppm) se-gluten, inani elivame ukuphepha kubantu abanesifo se-celiac noma ukungabekezelelani kwe-gluten.
I-tapioca oyithengayo ingase ibe nayo isitembu esiqinisekisiwe se-gluten ephaketheni. Leli phawu lisho ukuthi ukudla kuhloliwe futhi kwaqinisekiswa yinhlangano ethembekile evela eceleni, efana ne-Gluten-Free Certification Organisation. Uma kunjalo, ukudla kuqukethe ngaphansi kwe-10 ppm gluten.
Kodwa, esimweni sokungaboni kahle ngokuphelele, singaphinda sishayele inkampani noma sithinte ukuze basiqinisekise ukuthi ayinayo i-gluten.