Ngokufika kokudla okuvela emhlabeni wonke, i-ginger ibonakala ithole indawo yayo ekudleni kwethu. Kunabantu abaningi abaye basuka ekuyisebenziseni njengesithako esithile ku-confectionery bayithatha ekufakweni. Lena impande yesitshalo enenqwaba yezinzuzo zomzimba nempilo.
Ujinja yimpande engadliwa ngezindlela ezahlukene. Inokunambitheka okukhethekile kakhulu kanye nezinzuzo ezinkulu zezempilo. Akuyona into engavamile ukuthi ezindaweni eziningi kubhekwa njengomuthi wemvelo wangempela. Izakhiwo zayo zikwenza kube ukudla okunconywe kakhulu ezicini ezahlukene.
I-ginger ivelaphi?
Ijinja yaziwa nangokuthi i-kion noma i-quion. Kuyisitshalo esingesomndeni we-tuber futhi, ngenxa yephunga laso nemiphumela emihle, bekulokhu kucwaningwa amakhulu eminyaka. I-aftertaste yayo ebabayo yikho okwenza ibe yi-condiment ephelele ekhishini.
Njengamanje itholakala ezindaweni ezishisayo emhlabeni wonke, nakuba bethi idabuka emazweni ama-Arab, eChina naseNdiya. Sekuhlale kuqashelwa njengesitshalo esinemithi yokwelapha, iba yimvelo enhle yokulwa nokuvuvukala elwa nokugaya ukudla, izifo zokuphefumula kanye nenhliziyo.
Empeleni ujinja uyisiqu esingaphansi komhlaba esiwugqinsi, esiphithene, esi-beige. Impande iyingxenye eyinhloko esetshenziswa njengesinongo emhlabeni wonke. Isetshenziswe njengomuthi emasikweni amakhambi ase-Asia, amaNdiya, nama-Arabhu izinkulungwane zeminyaka. Ivamise ukuba ngaphansi komhlaba, inamagatsha ngendlela engavamile, ijiyile futhi iyinyama, futhi insundu ngokukhanyayo ngombala.
Inokunambitheka okunephunga elimnandi, okuhlabayo, nokuhlabayo, yingakho isetshenziswa kakhulu emithini yesintu, kanye nenhlobonhlobo yokudla emhlabeni wonke.
Izakhamzimba
Ivamise ukudliwa ekudleni nanjengesithako esiphuzweni. Njengomuthi, i-ginger itholakala ngezindlela eziningi, okuhlanganisa itiye, isiraphu, amaphilisi, kanye nokukhishwa okuwuketshezi. Isetshenziswe kakhulu ngabantu abadala kumithamo ye-0,5 kuya ku-3 amagremu ngomlomo nsuku zonke kuze kufike kumaviki angu-12. Kodwa-ke, iyatholakala futhi kuma-topical gels, amafutha okugcoba, namafutha abalulekile e-aromatherapy.
Ulwazi lokudla okunomsoco wezingcezu ezinhlanu (amagremu angu-11) wejinja uthi:
- Amandla: 9 kilojoule
- Amafutha: 0 amagremu
- Ama-carbohydrate: 2 amagremu
- Fibre: 0,2 amagremu
- Ushukela: 0,2 amagremu
- Amaprotheni: 0,2 amagremu
- I-Sodium: 1,4 mg
- I-Magnesium: 4,7 mg
- IPotassium: 45,6 mg
Kunamagremu ama-2 wamacarbohydrate ezingcezu ezinhlanu zikajinja. Futhi iqukethe inani elincane le-fiber noshukela. Kubhekwa njengokudla okunenkomba ephansi ye-glycemic. Abantu abanesifo sikashukela nalabo okudingeka babheke izinga likashukela egazini bangadla ijinja ngaphandle kokukhathazeka ngokuqukethwe kwama-carbohydrate.
Ukwengeza, iqukethe amagremu angu-zero wamafutha futhi ayinalo inani elikhulu lamaprotheni. Ngakho-ke, sizoqinisekisa ukuthi sifaka okunye ukudla okucebile kulezi zakhi. Nakuba i-ginger ingewona umthombo obalulekile wama-micronutrients amaningi, iqukethe i-magnesium ne-potassium.
Vele, ama-calories angu-9 ngezingcezu ezinhlanu akuwona umthombo obalulekile wamakholori. Iningi lama-calories ku-ginger atholakala kuma-carbohydrate.
Izinzuzo
I-Ginger iwukudla okufakiwe ekuphekeni okuningi ngezinzuzo zayo. Iminyaka eminingi, le mpande ibilokhu isekela kahle imithi yendabuko yamaShayina, kodwa izakhiwo zayo zinezinzuzo zempilo jikelele. Ngaphezu kwalokho, ingafakwa ekudleni ngezindlela ezahlukene: ku-infusion, igayiwe ku-stir-fry, isobho, kumakhukhi adumile noma ku-smoothie.
Nciphisa ubuhlungu
Ujinja uqukethe izinto ezibizwa nge-gingerols ezinciphisa ukuvuvukala futhi zenze izinhlanganisela ezibangela ubuhlungu emzimbeni. Ngokunengqondo, akukhona ukudla komlingo, ngakho-ke uma unobuhlungu obungapheli, bonana nodokotela ukuze ahlole udaba lwakho.
Ngezinye izikhathi kuthathwa njengesengezo se-rheumatoid arthritis kanye ne-osteoarthritis (izimo ezimbili ezibuhlungu ezibangela ukulimala kwamalunga). Njengoba i-ginger iyi-anti-inflammatory, ingakwazi futhi ukukhulula ubuhlungu obuhlangene ngenxa yokuvuvukala kwe-arthritis.
Ucwaningo lwangaphambili lwathola ukuthi abantu abane-osteoarthritis yamadolo abathatha i-ginger ekhishwe babenobuhlungu obuncane futhi basebenzisa izidambisi zinhlungu ezimbalwa. Kodwa bake babhekana nokucasuka kwesisu okuncane ngenxa yokugcwala okuphezulu kwe-ginger ekhishwe.
Ithuthukisa isikhumba esicasuliwe
Ebusika, umoya nomoya obandayo kungenza isikhumba sakho some kunokuvamile. Ngeke kwanele ukusebenzisa ukhilimu omuncu, i-hydration engcono kakhulu eyenziwa ngaphakathi komzimba. Phuza amanzi bese wengeza i-ginger ngenxa yezakhiwo zayo zokuqeda ukuvuvukala ukuze usize ukuthobisa isikhumba esibomvu, esithukuthele.
Ikhuthaza ukulwa nokuguga
Uzogula ukuzwa igama elithi "antioxidant" futhi ulibone ezigidini zokhilimu nezidakamizwa. Olunye ucwaningo lubonisa ukuthi ama-antioxidants asiza ukuvikela isikhumba kuma-radicals mahhala, asheshisa ukuwohloka kwe-collagen futhi alimaze isikhumba. Lokhu kudla kunenani elihle lama-antioxidants angasiza ekugcineni ukukhiqizwa kwe-collagen esikhumbeni, ukukhuthaza ukunwebeka nokushelela kwesikhumba.
Yehlisa ingozi yomdlavuza
Akukho ukudla okusivikelayo ngo-100% ekuhluphekeni komdlavuza, kodwa kunezakhiwo ze-ginger ezingakhuthaza ukuvikeleka okungcono ezifweni ezimbi. Njengoba sishilo ngaphambili, inokuqukethwe okuphezulu kwe-antioxidant.
Kunobufakazi obandayo bokuthi kungasiza ekuvimbeleni umdlavuza kanye nokwelashwa okuhambisanayo ekwelashweni komdlavuza. Lokhu kubangelwa i-gingerol, inhlanganisela ku-ginger entsha eyaziwa ukuthi inezindawo zokulwa nomdlavuza.
Kolunye ucwaningo, abantu abanezinga elivamile lengozi yomdlavuza wekoloni banikezwa amagremu angu-2 wejinja izinsuku ezingu-28. Ekupheleni kwezinsuku ze-28, abacwaningi bathola ukuthi ababambiqhaza babenciphise amazinga ama-molecule e-pro-inflammatory signaling ku-colon. Nakuba lolu cwaningo luthembisa, izifundo ezinkulu zamakhono e-ginger okulwa nomdlavuza ziyadingeka.
Ithuthukisa inqubo yokugaya
Inkomishi yetiye le-ginger ingasiza isisu singenalutho "ngokushesha", ivimbele ukudla ukuthi ungabambeki lapho futhi ugaye kancane. Ngaphezu kwalokho, iyakwazi ukudambisa ubuhlungu besisu, ukuvuvukala kwesisu kanye negesi.
Ukungagayeki okungapheli kubonakala ngobuhlungu obuphindaphindiwe kanye nokungakhululeki engxenyeni engenhla yesisu. Ukubambezeleka kokukhipha isisu kukholakala ukuthi kungenye yezimbangela ezinkulu zokungagayeki kokudla. Kuyathakazelisa ukuthi i-ginger iboniswe ukuthi isheshisa ukukhipha isisu.
Yehlisa isicanucanu
I-Ginger isetshenziswe iminyaka njengekhambi lemvelo lokucanuzela kwenhliziyo, lisekelwa isayensi. Ngakho-ke abesifazane abakhulelwe, abantu abavivinya umzimba ngokweqile noma abahamba ngesikebhe, bangazuza kakhulu.
Kungasiza ekudambiseni isicanucanu nokuhlanza kubantu abenza izinhlobo ezithile zokuhlinzwa. Ujinja ungasiza futhi ngesicanucanu esihlobene nokwelashwa ngamakhemikhali, kodwa izifundo ezinkulu kubantu ziyadingeka. Kodwa-ke, kungase kusebenze kakhulu uma kuziwa ekucanuleni okuhlobene nokukhulelwa, njengokugula kwasekuseni.
Kutuswa ukuthi abesifazane abakhulelwe abaseduze nokubeletha noma abake baphuphunyelwa yizisu bagweme ijinja. Iphinde iphikisana nomlando wokopha kwesitho sangasese sowesifazane kanye nokuphazamiseka kwe-coagulation.
Kuthuthukisa amasosha omzimba
Ngokufika kwamakhaza kanye nemikhuhlane, ngokuqinisekile endaweni yakho kunabantu abathatha i-ginger. Ama-gingerols alwa nokuvuvukala nawo anezindawo zokulwa namagciwane kanye ne-antifungal ezisiza ukulwa nokutheleleka futhi ziqinise amasosha omzimba.
Eqinisweni, ukukhishwa kwe-ginger kungavimbela ukukhula kwezinhlobo eziningi zamabhaktheriya. Ngokocwaningo lwango-2008, lusebenza kahle kakhulu ekulweni namagciwane omlomo axhumene ne-gingivitis kanye ne-periodontitis. Zombili ziyizifo ezivuthayo zezinsini. Ijinja entsha ingase futhi isebenze ngokumelene negciwane le-syncytial lokuphefumula, imbangela evamile yezifo zokuphefumula.
Ikhulula amajaqamba
Kubonakala kusebenzela yonke into. Uma sisesikhathini futhi sinezinhlungu zesibeletho, enye indlela yemvelo ye-ibuprofen yijinja. Kungani? Ngicabanga ukuthi umphumela wokulwa nokuvuvukala kufanele ukukuxazululele wona.
I-Dysmenorrhea ibhekisela ebuhlungu obuzwiwa phakathi nomjikelezo wokuya esikhathini. Okunye okusetshenziselwa ujinja ngokwesiko ukudambisa izinhlungu, okuhlanganisa nezinhlungu zokuya esikhathini. Ucwaningo lwakamuva luphethe ngokuthi ujinja uphumelela kakhulu kune-placebo futhi usebenza ngokulinganayo njengezidakamizwa ezifana ne-mefenamic acid ne-acetaminophen/caffeine/ibuprofen.
Kuvimbela izifo zenhliziyo
Izakhiwo ezizuzisayo zalokhu kudla zisiza ukuvimbela ukwakheka kwamahlule, ngakho-ke ukuhlaselwa yinhliziyo noma unhlangothi kugwenywa kakhulu. Ngaphambi kokuthatha i-ginger njengenye indlela engokwemvelo, uma uthatha amaphilisi e-anticoagulant, udinga ukubuza udokotela wakho.
Nciphisa i-cholesterol embi
Ujinja ungasiza ekwehliseni amazinga e-cholesterol e-LDL (okwaziwa ngokuthi "okubi"), okubuye kunciphise ingozi yesifo senhliziyo. Ucwaningo oluncane lwaqinisekisa le ndawo, lubonisa ukuthi amaqembu okulawula adla amagremu amathathu ejinja (izikhathi ezintathu ngosuku) ahlangabezane nokuncipha okukhulu kwe-triglycerides ne-cholesterol, uma kuqhathaniswa neqembu le-placebo.
Ukudla esikudlayo kungaba nethonya elinamandla kumazinga e-LDL. Nakuba ukwehla kwe-LDL kuhlaba umxhwele, kubalulekile ukuqaphela ukuthi ababambiqhaza bocwaningo bathole imithamo ephezulu kakhulu yejinja.
Ukukhishwa kukajinja kwehlisa i-cholesterol ye-LDL (embi) ibe sezingeni elifanayo nelomuthi owehlisa i-cholesterol i-atorvastatin.
Usizo lokulahlekelwa isisindo
I-Ginger ingase ibe nendima ekunciphiseni isisindo. Ukwengeza ngalesi sitshalo kunciphisa kakhulu isisindo somzimba, isilinganiso sokhalo-hip, kanye ne-hip ratio kubantu abakhuluphele noma abakhuluphele.
Ubufakazi obuvuna indima yejinja ekusizeni ukuvimbela ukukhuluphala buqine kakhulu ezifundweni zezilwane. Amagundane namagundane adle amanzi ejinja noma i-ginger ekhishwe ahlangabezane nokuncipha okuqhubekayo kwesisindo somzimba wawo, ngisho nalapho enikezwa ukudla okunamafutha amaningi. Ikhono likajinja lokuba nomthelela ekuncipheni kwesisindo lingase lihlobane nezindlela ezithile, njengamandla ayo okusiza ukwandisa inani lamakholori ashisiwe noma ukunciphisa ukuvuvukala.
Sebenzisa
Kunezindlela eziningana zokuthatha i-ginger: entsha, eyomisiwe noma eyimpuphu. Okuvame kakhulu ukukufaka infusionsKukhona nezinkampani eziwadayisayo ngakho-ke asikho isidingo sokuthi uthenge ujinja wemvelo. Kulokhu, udinga ilitha lamanzi kanye nocezu lwempande. Uma amanzi eqala ukubilisa, engeza i-ginger futhi uyivumele iphumule imizuzu emithathu kuya kwemi-3. Ukuze inganambitheki "okubi", ungangeza uju oluncane, i-orange, ilamula noma i-chamomile.
Uzokwazi futhi ukubona ukuthi bakhona kanjani abapheki abayifaka kubo ukugqoka amasaladi, izinongo zenyama noma uthathe isidlo esithinta i-Asian. Kukhona abasebenzisayo el ijusi noma amafutha abalulekile i-ginger ngoba inezindawo eziningi zokuhlangana. Yiqiniso, akufanele udlule amaconsi angu-9 ngosuku futhi kufanele ahlukaniswe ngemithamo emithathu.
Indlela yokulungiselela ukumnika kwe-ginger?
Ukuthatha ukumnika i-ginger siyazuza ezinhlelweni zayo ezinkulu zokulwa nokuvuvukala, ukugaya, i-antioxidant kanye ne-analgesic. Sesivele sazibona izinzuzo zayo ezinkulu eziyenza ibe umuthi wemvelo oyiqiniso okwazi ukuthanda impilo yakho ngezinga elikhulu.
Ukulungiselela ukumnika kwakho kwe-ginger:
- Sika ucezu oluncane lwempande ye-ginger entsha
- Yifake epanini elinamanzi bese uyiyeka ibile imizuzu emihlanu.
- Faka ijusi yesigamu selamula
- Faka isipuni soju oluluhlaza
Singakwazi futhi ukugaya i-ginger entsha futhi siyifake ngqo emanzini abilayo.
Ilula kakhulu futhi izinzuzo zayo azibaleki. Akumangazi ukuthi udumo lwalokhu kudla luye lwanda ekudumeni eminyakeni yamuva. Ukuguquguquka kwayo okukhulu nakho kuyenza ibe isithako esilula ukuyisebenzisa, ngoba ingadliwa ngezindlela ezihlukene.