Iyini i-invert sugar futhi ihluke kanjani kushukela wetafula?

Lapho nje ucabanga ukuthi ngeke ukwazi ukukhumbula elinye igama likashukela, kukhona elinye ongalingeza kumagama akho: guqula ushukela.

Kwesinye isikhathi kubalwa kumalebula omsoco, lolu hlobo luwuketshezi olunamanzi olusetshenziselwa ukugcina umswakama ekudleni okugayiwe. Kodwa akuhlukile kangako kushukela onawo ku-pantry yakho.

Kuyini ukuguqula ushukela?

Uma uke wadla iyogathi enongiwe, u-ayisikhilimu, noma ama-granola bar, kungenzeka ukuthi uke wadla i-invert sugar. Kuwuhlobo oluwuketshezi lukashukela olungezwe ekudleni okuningi okucutshunguliwe ukuze kusize ukuncipha kwekristalu kashukela nokugcina umswakama.

Ukuguqulwa kukashukela kwenzeka lapho uhlobo lwetafula olujwayelekile (olubizwa ngokuthi i-sucrose) lubhekana nokusabela kwamakhemikhali ngamanzi okubizwa i-hydrolysis. Ushukela namanzi abilayo kuhlukanisa i-sucrose ibe izingxenye zayo ezimbili, i-glucose ne-fructose, ukwakha uketshezi noma ukuguqula ushukela. Ama-molecule e-glucose ne-fructose axhunyaniswe ndawonye kushukela ojwayelekile, kuyilapho ushukela oguquguqukayo wakhiwa i-glucose ehlukanisiwe nama-molecule e-fructose.

Ukwenza kube lula:

I-Sucrose = iGlucose + Fructose
Kuhlehlisiwe = IGlucose Yamahhala + I-Fructose Yamahhala (ehlukene)

Amanye amagama alolu hlobo lukashukela

Kujwayelekile ukubona "invert sugar" esohlwini lwelebula yokudla. Kodwa-ke, kukhona nemithombo eyengeziwe yokuguqula ushukela emakethe, eminye yayo engokwemvelo kanti eminye ingeyokwenziwa. Njengamafomu amaningi angeziwe, uhlobo oluhlanekezelwe lufihliwe ngaphansi kwamagama ahlukahlukene, okuhlanganisa:

• uju lokwenziwa. Lo mkhiqizo ngokwezobuchwepheshe ufana nesiraphu eguqulayo emnandi, kodwa ngezinye izikhathi ibizwa ngokuthi "uju lokwenziwa" ngenxa yokunambitheka okunjengoju.
• Isithandwa Izinyosi zikhiqiza i-enzyme ebizwa nge-invertase ezivumela ukuthi ngokwemvelo ziphule i-sucrose zibe uhlobo lukashukela oluyi-glucose ne-fructose.
• Isiraphu ye-maple ephikisiwe. Wonke isiraphu ye-maple iqukethe inani elincane likashukela oguqulayo, kodwa lolu hlobo luyalungiswa ukuze ludale amazinga aphezulu. Ivame ukusetshenziswa kumaswidi ane-maple flavored, ama-lollipops, ama-frostings, namanye ama-maple candies.
• guqula isiraphu. Lesi siraphu esiwuketshezi senziwe ngoshukela womoba ohlanekezelwe futhi sivame ukusetshenziswa kumaconfectionery okuhweba. Iyatholakala futhi ukuze abathengi bayithenge njenge-sweetener ewuketshezi engasetshenziswa ukwenza iziphuzo zekhofi. Kunezinhlobo ezimbili ze-invert sugar syrups: 50% noma 100%.
  • I-50% isiraphu kashukela eguqulayo igcina uhhafu wokuqukethwe ushukela njenge-sucrose, kodwa uhhafu kashukela uguqulelwe njenge-glucose ne-fructose.
  • I-100% yokuguqula isiraphu kashukela wonke ushukela wayo ungene ku-glucose ne-fructose.
• Isiraphu elula. Amasyrups alula ngokuvamile atholakala kumabha lapho angashiswa khona ngengxube kashukela namanzi ukuze akhe amazinga ahlukene okuguqula ushukela. Ngokuvamile zisetshenziswa kuma-cocktails.

Ikuphi ukudla esingakuthola?

Igama elithi guqula ushukela livela endleleni ukukhanya kwe-polarized okubonisa ngayo ushukela. Lapho ukukhanya kwe-polarized kuwela ku-sucrose, ukukhanya kubonakala nge-engeli ethile. Uma kukhanya kushukela ohlanekezelwe, ukukhanya kuzungeza ngakolunye uhlangothi.

Lolu hlobo lusiza ukugcina umswakama kuma-dessert futhi lungatholakala ekudleni okuhlukahlukene okugayiwe. Iphinde incibilike kahle oketshezini, ikwenze ilungele iziphuzo ezinoshukela njengamasoda. Ngenxa yokuthi ibambezela ukucwebezela, ushukela oguquguqukayo unganikeza ukuthungwa okushelelayo lapho wengezwa emikhiqizweni yokudla. Ingasetshenziswa futhi esikhundleni sezinye izinhlobo eziwuketshezi zezinto ezinoshukela, njengesiraphu yommbila.

Ungathola i-invert sugar ku:

• Amakhekhe nezimpahla ezibhakiwe
• U-ayisikhilimu
• Caramelo
• iyogathi ethosiwe
• i-soda neziphuzo ezibandayo
• ikhofi enongiwe
• Amaswidi
• Izitshalo
• Iziphuzo zezithelo ngaphandle kuka-100% wejusi
• Iziraphu

Ushukela owengeziwe ungatholakala ekudleni okuningi, ngisho nalapho singalindele ukukubona khona. Ukufunda ilebula yesithako iyona ndlela kuphela eqinisekile yokwazi ukuthi ukudla kuqukethe yini ushukela.

Guqula ushukela vs ushukela wetafula

Uhlobo oluhlanekezelwe empeleni aluhlukile kakhulu kushukela wetafula ojwayelekile. Umehluko omkhulu kungenzeka kube wabo amajamo: uzothola ithebula elilodwa kuma-granules, nelinye elihlanekezelwe oketshezini.

Omunye umehluko uku ukunambitheka: Ushukela unoshukela kancane kunoshukela ojwayelekile, njengoba uphezulu ku-fructose. Ngokuvamile, i-fructose imnandi kune-glucose noma i-sucrose.

Kodwa-ke, ukuhlehlisa amawashi kashukela kufana kahle namanye uma kukhulunywa ngawo ama-kilojoule. Ushukela ojwayelekile unikeza cishe ama-calories angu-15 ithisipuni (ithisipuni elilodwa lilingana namagremu angu-4), kuyilapho iningi elihlanekezelwe linama-16.

Ingabe sidla ushukela owengeziwe? inani lansuku zonke

Wonke ushukela owudlayo ungahlukaniswa njengowemvelo noma wengezwe. Ezemvelo, awu, ziyimvelo; Zitholakala ekudleni okufana nezithelo (njenge-fructose) noma ubisi (njenge-lactose). Ngakolunye uhlangothi, ushukela owengeziwe uyaxutshwa lapho ukudla kugaywa.

Izithasiselo zivela kumalebula omsoco ngaphansi kwamagama ahlukahlukene, okuhlanganisa invert, isiraphu yommbila ephezulu ye-fructose, noma i-molasses, phakathi kwamanye amaningi. Ukubona ushukela ngezindlela zawo ezihlukene kungasiza ekuqinisekiseni ukuthi ungaphakathi komkhawulo wakho wokwengeza wansuku zonke. Ngamanani aphakathi, guqula, njengazo zonke izithasiselo, kungaba yingxenye yokudla okunomsoco. Kodwa, noma nini lapho kungenzeka, zama ukwanelisa ukunxanela ushukela ngamaswidi emvelo, njengesithelo esisha.

Kungakhathaliseki ukuthi sidla i-granola bar eyenziwe ngalolu hlobo lukashukela, i-sucrose, ushukela ophuma kuju noma isiraphu, noma ushukela owengeziwe ophuma esithelweni esigxilile noma amajusi emifino, konke kuyizinhlobo zikashukela ongeziwe. Ukusetshenziswa njalo kukashukela ngaphezu kwalokho okudingwa umzimba kwandisa amathuba okuzuza isisindo. Kungase futhi kwandise ingozi yezinkinga zempilo ezingapheli njengesifo sikashukela noma isifo senhliziyo, ikakhulukazi uma unezinye izici eziyingozi.