Nakuba kucasula kakhulu ukwelapha i-phlegm noma amafinyila, empeleni kuyinto enhle emzimbeni wakho. Isebenza njenge-lubricant esiza ukudla ukuthi ihambe emgudwini wamathumbu futhi ivikele lezo zicubu kuma-acids nezinhlayiya zangaphandle.
Imizimba yethu idinga i-phlegm, kodwa uma uyikhiqiza ngokweqile (into engenzeka uma ulwa nomkhuhlane, unesifo se-sinus, noma ulwa ne-reflux), ungase ufune ukuphendukela ekudleni kwakho ukuze uthole impumuzo.
Ukudla okungenza iphlegm ibe yimbi kakhulu
Ukudla esikudlayo kungasiza ukuthuthukisa noma ukwenza isimo sibe sibi kakhulu futhi, kwezinye izimo, kungaba imbangela enkulu. Zama ukunciphisa ukusetshenziswa kwalokhu kudla, kokubili ngokuqondile nasekuphekeni. Naphezu kokuba enempilo kakhulu, angandisa inani lamafinyila emgudwini wokuphefumula.
chocolate
I-dessert ethandwa kakhulu kanye nokudla okulula kungaba nomthelela enkingeni yakho eqhubekayo ye-phlegm, ikakhulukazi uma i-reflux ye-laryngopharyngeal (LPR) noma gastroesophageal Reflux (I-GERD).
Ushokoledi ungawenza buthaka ama-sphincter aphezulu naphansi. Lawa ma-sphincters asebenza njengabalindi bamasango, agcina ukudla noketshezi endaweni efanele (ezansi) futhi avimbele i-asidi yesisu ukuthi ikhuphuke iye phezulu kumminzo, pharynx, kanye ne-larynx.
Uma i-sphincters iba buthaka futhi i-asidi yesisu iphelela lapho kungafanele khona, ungaqala ukungezwani, uphelelwe izwi, ukukhwehlela okungapheli, kanye ne-phlegm ngemuva komphimbo wakho. Ukwenza izinto zibe zimbi nakakhulu, ukudla ushokoledi nakho kungakhuphula ukukhiqizwa kwe-asidi esiswini, kubhebhethekise inkinga.
I-Mint
Njengoshokoledi, i-peppermint ingenza i-phlegm ibe yimbi kakhulu, ikakhulukazi uma une-laryngopharyngeal reflux noma isifo se-reflux ye-gastroesophageal. Naphezu kwazo zonke izingqinamba, i-herb mint ingakwazi futhi ukwenza buthaka i-sphincter ephezulu nephansi ye-esophageal, yenze isimo sibe sibi nakakhulu. Kungenzeka awukaqapheli lokhu, njengoba imithi eminingi ebandayo iqukethe isisekelo se-menthol.
Ngokuvamile akukona ukudla okuyingozi kakhulu ngoba nathi asidli inani elikhulu leminti. Kodwa-ke, kungase kuthakazelise ukunciphisa ukusetshenziswa kwayo ngezikhathi ezithile zokungezwani komzimba noma umkhuhlane.
I-Café
Uxolo bathandi bekhofi, kodwa ikhofi lingandisa izinkinga zakho ze-phlegm.
Njengoshokholethi kanye ne-mint, ikhofi yenza buthaka i-sphincter ephezulu nephansi ye-esophageal, ivumele i-asidi yesisu ukuthi igeleze ibuyele emphinjeni nasemphinjeni. Lokhu kucasuka kungaholela ekukhiqizeni i-phlegm. Ngaphezu kwalokho, lesi siphuzo siyi-diuretic enamandla engakhuthaza ukuphelelwa amanzi emzimbeni. Buka ikhofi yakho yansuku zonke ukuze ungabhebhethekisi ukungezwani komzimba noma izimpawu zomkhuhlane ovamile.
Utshwala, isitha esikhulu samafinyila
Njengokunye ukudla neziphuzo kulolu hlu, utshwala bungenza buthaka ama-sphincters aphezulu naphansi, okuholela ekucasukeni nase-phlegm.
Le nto iphinde ibe yi-diuretic, okusho ukuthi ingakushiya uphelelwe amanzi emzimbeni uma uphuza ngokweqile. Uma usugcwele amanzi, i-phlegm iyaxega futhi ihambe ngokushesha; lapho uphelelwe amanzi emzimbeni, uvame ukuhlala isikhathi eside. Ngakho-ke kubalulekile ukunciphisa noma ukuqeda ngokuphelele ukudla kwakho lapho unomkhuhlane noma esinye isimo esibangela ukukhiqizwa kwamafinyila.
Iwayini liqukethe i-histamine eyenzeka ngokwemvelo engabangela izicubu zekhala ukuthi zivuvuke, okuholela kulokho kucinana okucasulayo. Phakathi naleso sikhathi, ubhiya abaningi bane-gluten, kanti eminye imimoya (njenge-whisky) ibangela izinkinga kubantu nakuba kuthiwa i-gluten isusiwe enqubweni ye-distillation.
Imikhiqizo yobisi
Ezizukulwaneni eziningi, kucatshangwa ukuthi imikhiqizo yobisi ikhuthaza ukukhiqizwa kwe-mucus ne-phlegm, okuvame ukubizwa ngokuthi "umphumela we-milk mucus." Nokho, abanye bathi lokhu kumane kuyiphutha elidala. Ezinye izifundo ziphetha ngokuthi ithiyori yomphumela we-milk mucus iyabonakala, kodwa ucwaningo olwengeziwe luyadingeka.
Olunye ucwaningo lwabonisa ukuthi ukungezwani nobisi obisini kungandisa ukukhiqizwa kwama-polyps akhala, okuyimbangela evamile ye-sinusitis. Kubukeka sengathi kubangela izehlakalo eziphezulu ze-sinusitis engapheli kubantu abanokungezwani nobisi.
Noma kunjalo, lukhona ucwaningo olulinganiselwe ngale ndaba. Uma ubisi kusolakala ukuthi lunezimpawu ezimbi kakhulu, khuluma nochwepheshe bezempilo. Bangase batuse ukukhawulela imikhiqizo yobisi ukuze babone ukuthi izimpawu ziyaphela yini. Kodwa-ke, uma ungenayo i-allergy yobisi noma ukuzwela, cishe akudingekile ukukususa ekudleni kwakho.
Ukudla Okuphezulu ku-Histamine
Nakuba kungavamile kakhulu (kuthinta cishe iphesenti elilodwa labantu), enye imbangela yokwakheka kwe-phlegm ehlobene nokudla kungaba ngenxa yokungabekezelelani kwe-histamine.
Imizimba yethu iqukethe i-histamine, kodwa kukhona ukudla neziphuzo eziqukethe, ngokusho kwe-athikili kaNovemba 2014 kuJournal of the Academy of Nutrition and Dietetics. Lokhu kudla kuhlanganisa okuningi kubilile (njengoshizi, iyogathi, ne-sauerkraut), kanye Imoto y inhlanzi kusetshenziwe, ama-cherry, ama-aubergines, phakathi kwabanye.
Uma ungabekezeleli, ungase ube nezimpawu ezifana nokungezwani komzimba nokudla, okuhlanganisa ukwanda kwephlegm noma ukukhiqizwa kwamafinyila. Lokhu kwakha kungase kubangele izimpawu eziningi, kuhlanganise nalezo ezihlobene ne-sinusitis, njengokuthimula, ukuminyana emakhaleni, ikhala eligijimayo, nokuphelelwa umoya. Ngakho-ke, uma sinokungabekezelelani kwe-histamine, ukudla ukudla okune-histamine kungenza izimpawu zibe zimbi nakakhulu.
Iziphuzo ze-Carbonated
Ungase uthande i-soda yakho yokudla noma amanzi amaminerali, kodwa kungenzeka ukuthi wenza umonakalo omkhulu kunokuhle uma unenkinga eqhubekayo ye-phlegm. Iziphuzo ezinekhabhoni zinegesi eningi ngakho zisenza sibhodle kakhulu.
Nakuba lokhu kungeyona inkinga kwabaningi, kungaba kwabanye ngoba ukubhodla kukhuthaza ukuguquguquka kwesisu sethu.
Izifo Eziyi-9 Eziphezulu Zokudla
La ubisi, Los amaqanda, Los amantongomane, la isoya, el ukolweni, Las ama-walnuts, the ukudla kwasolwandle, el inhlanzi futhi i sesame Bakha i-"Top 9", phakathi kwezinto eziyisishiyagalolunye ezivame kakhulu zokungezwani nokudla. Ezinye izimpawu zakudala zokungezwani komzimba nokudla zihlanganisa amehlo alumelayo nesikhumba, isifuba, ukuvuvukala emehlweni noma olimini, isiyezi, isicanucanu, nokuhlanza.
Uma ungezwani nokukodwa kwalokhu kudla, ungase futhi ube nezimpawu esifundeni samaphaphu nomphimbo, njengokukhuphuka kokukhiqizwa kwephlegm, ubunzima bokungena nokuphuma komoya, ukukhwehlela, ukuhefuzela, nokuvuvukala komphimbo, phakathi kokunye. Izimpawu zivame ukuvela ngokushesha noma phakathi nemizuzu kuya emahoreni amabili ngemva kokudla ukudla.
Ukudla okusiza ukuqeda amafinyila
Sonke sihlukile, futhi lokho okusebenzela umuntu oyedwa kungase kungasebenzi komunye. Ngaphambi kokushintshela ekudleni okulwa namafinyila, kutuswa ukuthi ukhulume nodokotela. Sizobheka ukudla okunganciphisa ukukhiqizwa kwamafinyila. Izithelo nemifino kunothile ngama-antioxidants. Eqinisweni, ama-antioxidants asiza ukusekela ikhono lomzimba wakho lokuhlala unempilo futhi uphulukise uma ugula. I-Vitamin C, isibonelo, inezici zokuqeda ukuvuvukala futhi ingasiza ekuvuleni imigudu yomoya futhi inciphise ukuphefumula.
Kukhona nokudla okuthile okuthuthukisa ukuxoshwa kwe-mucosa futhi kunciphise umgudu wokuphefumula. Ngaphezu kwalokho, bazothambisa umphimbo futhi banikeze amanzi emzimbeni ukuze basize ukuqeda amafinyila acasulayo.
amasobho asekelwe kumhluzi
Uketshezi lwesitimu nolwelwesi olumanzi oluvela eziphuzweni ezishisayo ezenziwe ngomhluzi njengemifino, ama-noodle enkukhu, nokunye okunjalo kungasiza ukukhulula iphlegm elakheka emphinjeni. Futhi uma uphelelwe amanzi emzimbeni, amafinyila awawuqedi umphimbo wakho kalula. Yingakho lezi zinhlobo zokupheka zinenzuzo futhi zinconywa ngezikhathi ezibandayo.
Ngaphezu kwalokho, zinomsoco kakhulu futhi zingahlanganiswa nezinye izinhlobo zokudla, njengamaqanda aqoshiwe, ama-legumes noma izingcezu zenkukhu.
Sula uketshezi lokuxosha amafinyila
Njengesobho, i Amanzi, el itiye nezinye iziphuzo ezimanzisa amanzi zingasiza ukususa ukuminyana komphimbo futhi zisize nasekuvimbeleni ukuphelelwa amanzi emzimbeni. Ziyakwazi nokuthobisa umphimbo. Ungase ufune ukweqa i- amawolintshi (ilamula emanzini, ijusi lewolintshi, njll.), uma unezinkinga zokugeleza. Iziphuzo ezinekhabhoni njengesoda ecacile noma amanzi acwebileyo nazo zingase zicasule.
Futhi, uma uwaphuza eshisayo (njengama-infusions) uzobe uzuza kuma-vapor kanye nezakhiwo zawo kulwelwesi lwamafinyila.
Ukudla okubabayo kwekhala eligijima
Ungase ufune ukugwema ukudla okubabayo uma unezinkinga ze-reflux (okungenza izinkinga ze-phlegm zibe zimbi kakhulu), kodwa ngaphandle kwalokho ungase uthande ukucabangela isitsha se-ramen ebabayo.
I-athikili eyanyatheliswa ku-Cochrane Library ngoJulayi 2015 yathola ukuthi i-capsaicin, i-compound enikeza ukushisa kupelepele oshisayo, inganciphisa ukushuba kwamafinyila. Kodwa-ke, kufanele uqaphele ngokusetshenziswa kwayo, ngoba ukukwenza kakhulu kungabangela izinkinga zesisu.
Ukudla okune-fiber ephezulu
Ukudla ukudla okugcwele i-fiber, njenge izithelo, imifino, okusanhlamvu y okusanhlamvu okuphelele, kungasiza ukunciphisa i-phlegm. Ucwaningo lwangaphambili lwango-April 2004, olwanyatheliswa kuyi-American Journal of Respiratory and Critical Care Medicine, lwathola ukuhlobana phakathi kokwenyuka kwe-fiber yokudla kanye nokuncipha kokukhwehlela kwephlegm.
Bekukhona futhi ukuxhumana nokusetshenziswa kwezithelo nokudla okunesoya. Qaphela ukuthi lolu kwakuwucwaningo olwalubheka ukuhlobana phakathi kokudla kanye nokusabalala kokukhwehlela i-phlegm; ucwaningo olwengeziwe luyadingeka kule ndawo.
Nakuba izithelo zizinhle, imifino ingcono nakakhulu. Izinketho zokudla kufanele zigxile ngokuqinile ekudleni izinhlobonhlobo zemifino emisha, i-steamed lightly iphelele. Imifino emisha ngesikhathi sonyaka inamandla ikakhulukazi okuqinisa amasosha omzimba njengoba iqukethe i-chlorophyll. Kunconywa ukufaka u-garlic no-anyanisi okuningi ngangokunokwenzeka; bobabili baziwa ngokusekela umsebenzi wakho wokuzivikela komzimba. I-quercetin (enye i-bioflavonoid) ku-anyanisi ivimbela ukuvuvukala futhi isiza ukuphula amafinyila.
Inhlanzi
Izinhlanzi ezicebile nge-Omega-3 njenge-salmon yasendle, i-tuna, i-herring, i-sardines, ne-mackerel ziyimithombo emihle yamaprotheni ukunciphisa amafinyila. I-Omega-3 fatty acids isekela umsebenzi wokuzivikela omzimba futhi inciphisa ukuvuvukala, futhi iyisinqumo esihle sokunciphisa umthwalo wamafinyila.
Ngale ndlela, ngeke kudingeke ukudla inani elikhulu lamafutha omnqumo ukuze uthole i-Omega-3 ne-6 eyengeziwe. Ngaphezu kwalokho, lezi zinhlanzi zinikeza namanye amavithamini namaminerali, njenge-vitamin D.
Ujinja
Ujinja ungasiza ukudiliza ubuthi namafinyila ngokushesha ngenxa yezinzuzo zawo ezithile ze-enzymatic.
Iphinde ikhiqize umphumela wokulwa nokuvuvukala emzimbeni okusho ukuthi amasosha omzimba aphephile futhi awadingi ukukhiqiza indlela yokuvikela efana namafinyila kwasekuqaleni. Sizosebenzisa i-ginger entsha lapho kungenzeka khona futhi sengeze kancane i-turmeric ukuze sizuze okwengeziwe.