Noma ubani wethu wonelwa ukuzikhethela uma kuziwa ekutheni angathenga kuphi ukudla okuyisisekelo sokudla, kodwa akuvamile ukuthi kube yimikhiqizo enempilo ka-Aldi. Kangangoba ziyanda izitolo ezinkulu zezizwe ezahlukene ezweni lethu.
I-Aldi ingenye yezinketho eziningi zezitolo ezinkulu eSpain, futhi lo mthengisi osungulwe eJalimane uya ngokuya ethandwa kakhulu: kulindeleke ukuthi abe yisuphamakethe yesithathu ngobukhulu e-United States ngo-2022.
Isitolo esikhulu sinemikhiqizo eminingana ehlukile ukuze ihambisane nezinhlobonhlobo zezinhlelo zokudla ezihlukene, ngakho-ke sibheke ukuthi yini okufanele uyithenge e-Aldi, noma ngabe uthenga okokuqala ngqa noma ufuna imikhiqizo emisha ongayengeza ku-pantry yakho.
Ukudla okunempilo okuvela ezilwaneni
Ukudla okunomsoco kufanele kusekelwe kumaprotheni omthombo wekhwalithi enhle. Kulokhu, imikhiqizo yezilwane inomnikelo omkhulu wezakhi. Kwa-Aldi ungathola izinguqulo ezithakazelisa kakhulu zobisi, inyama kanye nezithasiselo.
Simply Nature Plain Whole Milk Yogurt
Kungakhathaliseki ukuthi wehlisa iyogathi yakho yasekuseni nge-granola enothe nge-fiber noma ugcina izindlela zokupheka zilula ngamajikijolo kanye ne-drizzle yoju, iyogathi Yobisi Yobisi Lonke i-Aldi iyadingeka.
Iyogathi yemvelo inokhilimu, iphezulu amaprotheni, futhi igcwele izakhamzimba ezibalulekile njenge-calcium. Ngaphezu kwalokho, lesi sitsha sishibhe kakhulu kunokuthenga iyogathi esetshenziswa kanye, okukongela imali eningi ngokuhamba kwesikhathi.
Futhi okuqukethwe kwe-probiotic ye-yoghurt kuyamangalisa ngendlela efanayo: ukujabulela njalo ukudla okucebile nge-probiotic (njengeyogathi) kuxhunyaniswa nokwanda kokuzivikela okungokwemvelo kanye nokuvikeleka okuthuthukisiwe okuhambisana namathumbu.
Ulwazi lokudla okunomsoco ngokukhonza ngakunye (3/4 indebe): amakhalori angu-120, amagremu angu-6 wamafutha (amagremu angu-3.5 amafutha agcwele), ama-milligram angu-80 e-sodium, amagremu angu-10 ama-carbohydrate (amagremu angu-0 efayibha, amagremu angu-10 kashukela), amagremu angu-6 kashukela. amaprotheni.
Intengo: €2.
Simply Nature 100% Organic Ground Beef
Ilungele ama-meatballs noma ama-burgers, inyama yenkomo ye-Aldi efunzwe utshani iyakhuliswa futhi ilungiswe ngaphandle kwama-antibiotics, amahomoni, ama-preservatives noma ama-nitrate. Ngikweluleka ukuthi uzinike isikhathi uhlole amalebula akho ngokucophelela. Ukuphakelwa utshani akuqinisekisi ukuthi imikhiqizo inomzimba omncane noma inesodium encane, ngakho-ke ungayizibi ilebula ye-Nutrition Facts. Kodwa-ke, lezi zinkomba zekhwalithi yenyama zingenye into okufanele icatshangelwe lapho uthuthukisa ukudla okunempilo.
Ulwazi lokudla okunomsoco ngokukhonza ngakunye (ama-4-ounce servings): ama-calories angu-4, amagremu angu-240 amafutha (amagremu angu-17 amafutha agcwele), ama-milligram angu-6 we-sodium, amagremu angu-75 we-carbohydrates (0 amagremu we-fiber, amagremu angu-0 kashukela), amagremu angu-0 amaprotheni.
Intengo: €5 ngekhilogremu.
I-Dehesa heifer burgers
Ukuthola ama-burger ekhwalithi enhle akulula kangako. Phakathi kwemikhiqizo enempilo ka-Aldi asikwazanga ukushiya ngaphandle le burger yenkomo. Iqukethe u-95% wenyama yenkomo, usawoti, amafutha omnqumo kanye nemifino kanye nezinongo ukuyinikeza ukuthungwa nokunambitha. Kuyindlela enhle yenyama ebomvu, inqobo nje uma siyipheka ngendlela enempilo futhi siyidla ngesikhathi.
Kunconywa ukuyikhipha efrijini imizuzu embalwa ngaphambi kokuyipheka. Sizolungisa i-grill, i-griddle noma i-pan yokuthosa ngamafutha amancane bese siyibeka ekushiseni okuphezulu. Imizuzu emibili kuphela ohlangothini ngalunye iyokwanela ukuthi yenziwe, noma imizuzu emine ukuba yenziwe. Nokho, akunconywa ukudla okuluhlaza.
Intengo: €3 kuwo womabili amayunithi.
I-GutBio iyogathi engenalutho
Ama-yogurts emvelo ahlala eyindlela enhle yokunakekela ukudla kwethu, yingakho sibafake kulokhu kuhlanganiswa kwemikhiqizo enempilo ye-Aldi. Phakathi kwemikhiqizo enempilo ka-Aldi sithola uhlobo lwe-GutBio. Kulesi senzakalo, izithako abazinikezayo yiyogathi kuphela (amafutha obisi angu-3,8%) asuka ekulimeni okuphilayo. Sicabanga ukuthi izithako kuphela ubisi kanye imvubelo ezidingekayo ukuze kube iyogathi.
Kuyisitsha sepulasitiki esingamagremu angu-150, esisinika ithuba lokuthenga eziningana futhi sizidle ngazinye, sibheja iresiphi ehlukile isikhathi ngasinye. Singayixuba nembewu, nezithelo, sengeze uju noma i-Stevia ukuze siyinandisele, ushokoledi omnyama ogayiwe, amantongomane ochotshoziwe, njll.
Sincoma ama-yoghurts ngabanye ngokuhlanzeka, noma ukucophelela kakhulu, futhi esikhundleni sokudla ngokuqondile ebhodweni le-yogurt, uthele endishini noma endishini. Njengoba nje sithi "sizowadla kuphela", isipuni sibuyela emuva naphambili sisuka embizeni siye emlonyeni futhi singakhulula izinsalela zokudla ezingcolisa umkhiqizo futhi zibeke impilo yethu engozini.
Okubalulekile ukuthi ube neyogathi yemvelo ngosuku, futhi, ingenye ye-dessert engcono kakhulu yesidlo sakusihlwa, ngoba imikhiqizo yobisi isiza ukulala. Yiqiniso, inqobo nje uma sihlonipha isikhathi phakathi kwesidlo sakusihlwa nokulala, okumele kube okungenani ihora nesigamu.
Intengo: €0.
I-Weider Vegan Protein
Iphrotheni ye-vegan yekhwalithi ephezulu kakhulu kanye nokunambitheka okumnandi kwe-vanilla. Yakhiwe ngamaprotheni ephizi, futhi ngenxa yokwakheka kwayo okuhle kwama-amino acid, iyiphrotheni yemifino engcono kakhulu esingayisebenzisa, enikeza inani lokudla okunempilo eliqhathaniswa neprotheni ye-whey. Iphrotheni eyinhloko ye-Vegan Protein i-pea isolate ehlanganiswe nephrotheni yerayisi.Ngokuhlanganisa iphrotheni ye-legume naleyo yokusanhlamvu, sithola iphrotheni enenani eliphezulu lebhayoloji kanye nokugaya kalula.
Kuhloswe kubo bonke labo bantu abadinga ukunikezwa okwengeziwe kwamaprotheni futhi bakhathazekile ngempilo yabo, njengabasubathi, abantu abadala asebekhulile kanye nabantu abanokukhathala okukhulu ngokomzimba. I-Vegan Protein ilungele bonke labo abafuna ukudla amaprotheni emifino ahlanzekile, aphephile futhi angenayo i-lactose, i-gluten ne-cholesterol. Iphinde iphelele kubo bonke labo bantu abathi, nakuba bengebona imifino, bafuna ukunciphisa ukusetshenziswa kwabo kwamaprotheni ezilwane ngaphandle kokunciphisa ikhwalithi yamaprotheni ekudleni kwabo.
Intengo: €14.
Ukudla okunempilo okusekelwe ezitshalweni
Kwabadla imifino, ama-vegans noma labo abafuna ukugcwalisa ukudla kwabo ngokudla okunempilo kwemvelaphi yezitshalo, e-Aldi kulula ukuthola inombolo engapheli yemikhiqizo.
imifino eqandisiwe nemisha
Banezinhlobonhlobo eziningi zemifino yemvelo eqandisiwe, okuhlanganisa isipinashi, i-broccoli, ubhontshisi oluhlaza, u-squash, nokunye. Inamanani amahle kakhulu, futhi imifino eqandisiwe iba yiqhwa lapho ivuthwa kakhulu, okusho ukuthi ivame ukuba nezakhamzimba eziningi kunezintsha. Sizokwenza isiqiniseko sokuthi sithola izinhlobo lapho okuwukuphela kwesithako kuyimifino. Amanye amasoso awo awanazo izithako ezingcono kakhulu.
Kukhona nemifino emisha ye-organic, nakuba izinhlobonhlobo azibanzi kakhulu, kodwa kunezinketho ezinhle kakhulu, kufaka phakathi le zucchini.
Simply Nature Chia Imbewu
Uma ubheke ukunikeza amasaladi akho, ama-smoothies, noma i-oatmeal i-punch egcwele umsoco, imbewu ye-chia igcwele i-fibre enempilo enempilo kanye ne-omega-3 fatty acids.
Njengoba imbewu ye-chia iphezulu ngamaprotheni esitshalo, ingangezwa kalula kuma-appetizers amnandi nasezitsheni ze-dessert ukuze kusetshenziswe amandla. I-fiber, amafutha, namaprotheni kuzokusiza uzizwe ugcwele ngaphandle kokuthinta ushukela wakho wegazi. Lesi yisizathu esiyinhloko esenza ukuthi yebo noma yebo kwakufanele avele phakathi kwale mikhiqizo enempilo ye-Aldi.
Ulwazi lokudla okunomsoco ngokukhonza ngakunye (izipuni ezi-2): ama-calories angu-150, amagremu angu-10 amafutha (igremu elilodwa lamafutha agcwele), ama-milligram angu-1 e-sodium, amagremu angu-0 ama-carbohydrate (amagremu angu-10 efayibha, amagremu angu-10 kashukela), amagremu angu-0 amaprotheni.
Intengo: €3 isikhwama ngasinye
Simply Nature Flax Imbewu
Njengembewu ye-chia, kuyanconywa futhi ukuthi ubambe imbewu yefilakisi e-Aldi ngoba ipakisha inani elimangalisayo le-fiber nama-omega-3s. I-Ground flaxseeds ingumthombo wamaprotheni osuselwa ezitshalweni oguquguqukayo ongawengeza kalula kunoma yini kusuka ku-oatmeal kuya ku-smoothies ngaphandle kokuthinta ukunambitheka.
Ukwengeza, ukwengeza lezi zinhlamvu ekudleni kwakho kwansuku zonke kuhlotshaniswa nengozi ephansi yokuthuthukisa izifo ezithile, njengesifo senhliziyo, isifo sikashukela kanye nesifo samathambo, ngokusho kocwaningo lukaJanuwari 2014 olwanyatheliswa kuyi-Journal of Food Science and Technology.
Ulwazi lokudla okunomsoco ngokukhonza (izipuni ezi-4): ama-calories angu-170, amagremu angu-12 amafutha (igremu elilodwa lamafutha agcwele), ama-milligrams angu-1 e-sodium, amagremu angu-20 ama-carbohydrate (amagremu angu-10 efayibha, igremu elilodwa likashukela), amagremu angu-7 amaprotheni.
Intengo: €2 isikhwama ngasinye
Isinkwa esinezinhlamvu ezingu-7 ezihlumile ezivela ku-Simply Nature
Lesi sinkwa esisikiwe senziwa ngezinhlamvu ezihlumile futhi kubiza cishe amaphesenti angu-50 ngaphansi kweminye imikhiqizo, yingakho sesingenile ohlwini lwe-Aldi lwezinto ezinempilo. Uma uthanda isinkwa sika-Ezekiel, inguqulo ka-Aldi izoba intandokazi entsha yesikhwama sakho semali. Iqukethe izithako ezincane kuyilapho inikeza usizo olunempilo lwefayibha ngama-euro angu-2 nje isinkwa ngasinye.
Izakhamzimba ezisanhlamvu ezihlumile zitholakala kakhulu kunezinhlamvu zendabuko, kuyilapho inikeza i-fiber enempilo enezithako ezincane. Ucezu olulodwa lunamakholori angu-70 kuphela, amagremu angu-3 efayibha, namagremu angu-3 weprotheni.
Uma ufuna ugqozi lokupheka okulula, ngincoma ukusebenzisa isinkwa sokusanhlamvu esihlumile ukwenza isinkwa esiphundu sikakotapheya esiphundu sasekuseni noma ukwenza isemishi eline-chickpea hummus, eligcwele ukunambitheka okumnandi namagremu angu-21 weprotheyini.
Ulwazi lokudla okunomsoco ngokukhonza ngakunye (ucezu olu-1): ama-calories angu-70, amagremu angu-0 wamafutha (amagremu angu-0 wamafutha agcwele), ama-milligram angu-70 e-sodium, amagremu angu-16 ama-carbohydrates (amagremu angu-3 efayibha, igremu elilodwa likashukela), amagremu angu-1 weprotheyini.
I-Guacamole
Kuze kube manje iyi-guacamole engcono kakhulu emakethe. Iqinisekisiwe ukuthi izoqukatha i-a 97% ukwatapheya futhi i-3% esele ihambisana nezinye izithako ezifana negalikhi, u-anyanisi, i-coriander eyomile kanye nopelepele. Ngaphezu kwalokho, ukukhiqizwa kudalwe ezimbonini ze-Natural Tropic SL, inkampani yemvelo evela e-Vélez-Málaga. Ngakho-ke, kubhekwa njengomkhiqizo oqhubekayo.
Le guacamole itholakala kubhavu wamagremu angu-250 ngentengo ethengekayo yama-euro angu-1,99. Njengoba kulindelekile ezingxenyeni zayo, kuwo wonke amagremu angu-100 omkhiqizo inikeza ama-kilocalories angu-159, amagremu angu-14,1 wamafutha, amagremu angu-3,1 ama-carbohydrate kanye namagremu angu-1,7 wamaprotheni.
I-Crispy Quinoa Veggie Burger
I-Aldi's Veggie Burgers iyindlela enhle yokudla kwakho kwasemini noma isidlo sakusihlwa esilandelayo njengoba inamakholori aphansi futhi iza nohlu oluncane lwezithako. Singathenga futhi siwadle lawa ma-hamburgers, noma singadli imifino nama-vegans, noma cha. Alungiswa njenge-hamburger evamile, nesinkwa, imifino, ushizi namasoso.
Amabhega emifino esiyengeze ohlwini luka-Aldi lwezinto ezinempilo aqukethe i-quinoa, umthombo oqinile wefayibha enempilo enempilo. Iningi lefiber alinyibiliki, elingasiza ekudambiseni ukuqunjelwa, ngokusho kocwaningo lukaJanuwari 2015 olushicilelwe kuFood Chemistry.
Ulwazi lokudla okunomsoco ngokuphakelwa ngakunye (ibhega eli-1): amakhalori angu-180, amagremu angu-10 amafutha (igremu elilodwa lamafutha agcwele), amamiligremu angu-1 e-sodium, amagremu angu-290 ama-carbohydrate (amagremu angu-20 efayibha, igremu elilodwa likashukela), amagremu angu-6 wamaprotheni.
Intengo: €3 ibhokisi ngalinye
Simply Nature Classic Hummus
I-hummus enokhilimu ka-Aldi ilungele kokubili impilo yakho nesikhwama sakho semali: inamakhalori angu-70 ngokuphakelwa ngakunye futhi singayithola ngaphansi kuka-€3. I-Hummus ingasetshenziswa njengediphu nemifino noma ama-crackers okusanhlamvu okuphelele noma njengokusabalalisa kumasemishi.
Noma kunjalo unquma ukukusebenzisa, akukho ukuphika ukuthi ukudla ama-chickpeas, isithako esiyinhloko ku-hummus, kuhle kuwe. Abantu abadla ama-chickpeas njalo bavame ukuba nokudla okuphezulu kwe-fiber yokudla, amavithamini A, C no-E, i-folate, i-iron ne-magnesium, kuphakamisa ucwaningo lwango-December 2016 olwanyatheliswa kumagazini i- Nutrients .
Abacwaningi banezela ukuthi ukudla ukudla okune-chickpea okucebile njenge-hummus kuhlotshaniswa nokusiza ukuvimbela (noma ukuqeda) ukuthuthukiswa nokuqhubekela phambili kwezifo ezingapheli, kuhlanganise nesifo sikashukela sohlobo lwe-2, okwenza kube okulungile ukusabalalisa lezi zinto ezinhle kukho konke.
Ulwazi lokudla okunomsoco ngokukhonza ngakunye (izipuni ezi-2): ama-calories angu-70, amagremu angu-5 wamafutha (igremu elilodwa lamafutha agcwele), ama-milligram angu-1 e-sodium, amagremu angu-125 wama-carbohydrate (igremu elilodwa le-fibre, igremu elilodwa likashukela), amagremu angu-4 weprotheyini.
Intengo: €2
amajikijolo afriziwe
Amajikijolo afriziwe awakwazanga ukushoda kulolu hlu lwemikhiqizo enempilo ye-Aldi. Angengezwa kuma-smoothies noma enziwe amajamu ashukela aphansi enziwe ekhaya. Futhi noma lamajikijolo afakwe emakhazeni efriziwe, awuyekethisi ezinzuzweni zawo ezimangalisayo zezempilo.
Izithelo eziqandisiwe zivame ukugcina ukudla okunomsoco okufanayo njengesithelo esisha, kodwa ingxenye engcono kakhulu ukuthi ayibi kabi ngokushesha njengokusha. Njengoba lawa angama-blueberries angenalutho, anama-calories angu-70 kuphela ngokuphakela ngakunye kanye namathani omsoco osekelwe ezitshalweni.
Ukwengeza, amajikijolo aluhlaza ane-kilojoule ephansi futhi axhumene nemiphumela elwa nokuvuvukala, i-antioxidant, kanye ne-vasoprotective emzimbeni, ngokusho kocwaningo lwangoJulayi 2019 olushicilelwe kumagazini I-Advances in Nutrition. Lokhu kubenza balungele ukudla okulula okusheshayo noma ukudla kwasekuseni okunomsoco uma kuhlanganiswe neyogathi engenalutho.
Ulwazi lokudla okunempilo ngokuphakelwa ngakunye (1 inkomishi):
Amakholori angu-70, igremu elilodwa lamafutha (amagremu angu-1 amafutha agcwele), amamiligremu angu-0 e-sodium, amagremu angu-0 ama-carbohydrate (amagremu angu-17 efayibha, amagremu angu-4 kashukela), ngaphansi kwegremu elilodwa lamaprotheni.
Intengo: €2.
Ama-oat flakes e-Golden Bridge
I-Whole grain oat flakes iyindlela enempilo ongayethula ekudleni kwakho. Ungenza izindlela zokupheka ezihlukene ezifana nama-pancake, iphalishi, i-granola noma amakhukhi, okuzonikeza ukuthinta okukhethekile ekudleni kwakho. Ngaphezu kwalokho, kuwukudla okwanelisayo ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, ngakho-ke kuboniswa kubantu abafuna ukulawula ukuhamba kwabo kwamathumbu nokulahlekelwa isisindo.
Into enhle nge-oatmeal ukuthululwa kwayo, ngoba ungenza inqwaba yezindlela zokupheka ngayo futhi akukho mkhawulo weminyaka, ngoba inhlama yamakhukhi nama-pancake ingenziwa kubantu abadala kanye nezingane. Singakwazi ukwengeza ubhanana abathola i-poky futhi esaziyo ukuthi akekho ozodla, futhi esikhathini esingamaminithi angu-3 senze isidlo sasekuseni esimnandi noma isidlo esiphundu somndeni wonke, kanye nokuba nempilo.
Kamuva, uma siyihlobisa ngoshokoledi omnyama omsulwa, khona-ke sesivele sakha umsebenzi wobuciko esizowujabulela kakhulu. Singakwazi futhi ukwengeza amantongomane ngaphandle kukashokoledi, noma senze ukhilimu we-alimondi, noma sisakaze ibhotela lamantongomane. Okubalulekile wukwenza ukudla okuphelele nokunempilo, ukuqhela kushukela ocolisisiwe, okungamafutha angenalutho anqwabelana emzimbeni wethu futhi angasenzeli lutho.
Konke lokhu kudla okunempilo kufanele kuhambisane nendlela yokuphila enempilo ehlanganisa imidlalo engaphezulu noma encane okungenani izikhathi ezingu-3 ngesonto, kuye ngeminyaka yethu, isimo sempilo, isimo somzimba, njll.
Intengo: €0.
ukwatapheya vinaigrette
Lo mkhiqizo ulungele ukugqoka amasemishi, ukudla kwasolwandle, amasaladi, izithelo nakho konke okufika engqondweni. Uma sinesithukuthezi sokuhlala sisebenzisa uviniga wewayini, lokhu kungaba enye indlela ehlukile futhi enempilo.
Kodwa-ke, kufanele kukhunjulwe ukuthi inokuqukethwe okunamafutha okungatholakali kumagilebhisi noma uviniga we-apula. Lokhu akusho ukuthi akufanele siwadle, kodwa njengamafutha kakotapheya, kufanele sikulinganisele ukusetshenziswa kwawo.
Intengo: €0 ibhodwe.
I-Bread Mix, isinkwa se-paleo esivela ku-Gutbio
Umehluko omkhulu phakathi kokudla kwe-paleo nezinye izinhlobo zokudla okunempilo ukungabikho kokusanhlamvu okuphelele kanye nemifino. Akukhona ukuthi akuzona ukudla okunconyiwe, kodwa ukuthi azifinyeleleki ku-Paleolithic. Ngeshwa, uphuthelwa imithombo emihle yefiber, amavithamini, nezinye izakhamzimba.
Kulokhu, isinkwa se-paleo sika-Aldi sifuna ukufaka lolu hlobo lokudla ngenxa yohlobo lokulungiselela. Ngamanye amazwi, ukuba umkhiqizo okufanele siwubumbe futhi siwupheke, kungabhekwa "njengengcweti". Futhi njengoba sinezithako ezivela ekulimeni okusimeme nokuphilayo, lesi sinkwa se-paleo singadliwa ngaphandle kokuzisola okukhulu.
Ngempela kuyindlela enempilo, ngaphandle kokuba uhlobo lwesinkwa esivunyelwe ekudleni kwe-Paleo. Ayinayo i-vegan ne-gluten, ngakho-ke kuhle futhi ukwethula kulezi zinhlelo zokudla. Ngaphezu kwalokho, ayiqukethe ushukela owengeziwe futhi amaprotheni akhona anikezwa ikakhulukazi ama-oats nama-chickpeas, imithombo emibili emihle yale macronutrient. Umphumela we-GutBio uyingxube yesinkwa equkethe amaprotheni amaningi futhi kulula ukuyenza ngezikhathi zethu zasekhishini.
Intengo: €2.
Keto Benton Amakhukhi
Awanempilo ngempela kunamanye amakhukhi, kodwa anempilo kunamakhukhi adumile futhi acutshungulwe kakhulu. Ukuwenza ngofulawa we-alimondi esikhundleni sikafulawa kakolweni kusiza ukuzinzisa ushukela egazini.
Ibuye ibe namafutha amahle anempilo avela kumafutha kakhukhunathi, amaprotheni amahle avela ku-collagen namaqanda abamhlophe, kanye namagremu angu-0 kashukela owengeziwe! Ngokusho kokubuyekezwa, kulula ukulingeka ukuba udle isikhwama sonke ngesikhathi esisodwa, ngakho-ke qaphela.
I-Acai powder
I-açai isithelo okunzima ukusithola eSpain. Ivamise ukungeniswa kwamanye amazwe iyimpuphu, njengoba ukuyigcina iyintsha phakathi nohambo olude cishe akunakwenzeka. Ifomethi yempushana iyatholakala e-Aldi, ngaphansi komkhiqizo wayo we-Gutbio. Njengoba sazi, yisithelo esinekhalori ephansi kakhulu, ecebile ngamafutha anempilo namaprotheni. Ngokuvamile isetshenziswa ku-ayisikhilimu noma ama-fruit shakes ukuyinika ukuthinta okunsomi nokumnandi.
Akuwona umkhiqizo ovame ukutholakala esitolo, kodwa kunezinkathi zonyaka lapho i-Aldi iqala kabusha imikhiqizo yayo ephumelela kakhulu. Ngenkathi eshisayo kungenzeka kakhulu ukuthola lolu hlobo lwe-açai.
Intengo: €7.
Isisekelo se-pizza ye-Keto protein
Isisekelo esikahle sokuthi silungise ipizza yethu esiyintandokazi noma nini lapho sifuna. I-KETO PROTEIN base pizza inketho ene-carb ephansi ezosisiza sikhulise ukushiswa kwamafutha ekudleni kwe-keto.
Ngokuphinda ube noshukela ophansi, kukuvumela ukuthi ulawule amazinga eglucose egazini futhi ulawule ukukhathazeka nokulangazelela ukudla. Lesi sisekelo se-pizza siqukethe amaprotheni aphindwe kathathu esisekelo sendabuko, okwenza kube umsizi omkhulu wokululama, ukugcinwa nokukhula kwemisipha. Futhi ingumthombo omkhulu we-fiber.
Isisekelo ngasinye siqukethe amagremu angu-12,5 wamaprotheni kanye namagremu angu-8,3 kuphela wama-carbohydrate. Ukudla okunempilo ngaphandle kokuyeka konke ukunambitheka kwakho.
Intengo: €3