Kwesinye isikhathi asikwazi ukucabanga ezinye izindlela zokudla okulula okunempilo futhi kubonakala kuyisicefe ukudla ucezu lwesithelo noma iyogathi yesiGreki. Kuhlale kuthiwa ama-raisin ayizinsalela zemvelo, kodwa bambalwa abantu abaya esitolo bayothenga i-miz yesithelo esomisiwe. Ingabe udla ipulasitiki "sitrobheli", kodwa wenqaba ucezu lwepapaya elomisiwe? Kufanele uyibhekisise.
Konke lokhu kudla kunempilo, nakuba kungezona zonke izinzuzo ezifanayo. Indlela yokulungiselela kanye nezithako ezengezwe zinethonya elikhulu. Ngezansi sizokutshela ukuthi ukuphelelwa amanzi emzimbeni kufinyelelwa kanjani nokuthi yikuphi ukudla okuvamile esikuthola mayelana nalokhu.
Kuyini ukuphelelwa amanzi emzimbeni?
I-hydration ibalulekile emzimbeni wethu, ngakho-ke kufanele siphuze amanzi anele, ngaphezu kokudla ukudla okunokuqukethwe okuhle kwakho. Uma umkhulu umnikelo wamanzi esiwutholayo ekudleni, kuyanda ukukhula kwamagciwane kanye namathuba okuguqulwa. Ukukhetha ukudla okuphelelwa amanzi emzimbeni kungaba yisinqumo esihle sokunciphisa ubungozi bokungcola futhi kwandise ukuqina kwakho.
Ukuphelelwa amanzi emzimbeni kungadalwa ngezindlela ezahlukene: ukulibeka elangeni (lokhu kwenziwa okhokho bethu), ukushisisa kuhhavini, noma ngaphansi kwezinqubo eziyinkimbinkimbi zezimboni. Enye yalezi zinqubo i lyophilization, lapho ukudla kufriziwe futhi ngokukhuphuka kancane kwezinga lokushisa amanzi ayahwamuka.
Ingabe imisoco igciniwe?
Isayensi ikhombisile ukuthi kuncike kakhulu endleleni esetshenziswayo, amazinga okushisa kanye nesivinini. Ukuphelelwa amanzi emzimbeni ngenxa yelanga noma ngohhavini akubangeli noma yiluphi ushintsho ku-fiber noma i-ayoni, kodwa kungathinta amavithamini angezwani nokushisa (uvithamini A, C, B1, B2 kanye no-B9).
Futhi khumbula ukuthi umoya-mpilo ungathinta izinhlanganisela ezifakwa kalula i-oxidized, njenge-lycopene namafutha angenayo i-unsaturated. Yiqiniso, kunezinguquko esimweni, ukuthungwa, ukunambitheka kanye nephunga. Ngakho singasho ukuthi ukushisa okuvamile kuyayehlisa izinga lokudla.
Endabeni lyophilizationNakuba kuyinqubo ehamba kancane futhi ebiza kakhulu, ikhwalithi igcinwa kangcono ngokusetshenziswa kwamazinga okushisa ancishisiwe kanye nezingcindezi. Lokhu kusho ukuthi ukulahlekelwa kwezakhi kuyancishiswa, isakhiwo se-physicochemical asishintshi futhi izakhiwo ze-organoleptic (iphunga, ukunambitheka, ukuthungwa, umbala) zigcinwa.
Ukudla okungenamanzi okufanele ukudle
Uma kufanele ngigqamise lolu hlobo lokudla nganoma yisiphi isizathu, ngokungangabazeki kungaba ukusutha kwezifiso ezimnandi. Okwesibili, ngingagqamisa umnikelo wabo onempilo lapho bengenawo ushukela owengeziwe. Ngibize ngokuhlanya, kepha uma uthenga ingxube yesithelo esomisiwe uma uhalela amaswidi, uzothola umhlaba omusha (ngaphandle kokuzisola okuningi).
Uma ukudla okomisiwe kungenawo ushukela owengeziwe noma izithasiselo, kunomsoco futhi iningi linezici ze-antioxidant kanye ne-fiber.
- I-papaya. Iqukethe ama-antioxidants futhi ingasiza ekuvimbeleni isifo sikashukela.
- Ama-Blueberries. Ngaphezu kwama-antioxidants, inamavithamini A, E no-B azothuthukisa isimiso sakho sezinzwa.
- Omisiwe. Ngokungangabazeki, izithelo ezomisiwe ezaziwa kakhulu.
- I-Currant negra. Zinosawoti omncane futhi ziphezulu kuvithamini C, i-manganese, insimbi ne-potassium.
- Ciruela. Waziwa kakhulu ngokwethula kwawo ama-prunes. Kuwukudla okunamandla, okutuswa kakhulu ukulawula uhlelo lokugaya ukudla kanye namathumbu.
- I-Pera. Iqukethe uvithamini C kanye nethusi.
- Ama-apula. Okuqukethwe kwayo kwe-phytonutrient (futhi ikhona esithelweni semvelo) kunezinzuzo zokulwa nomdlavuza.
- Ibhilikosi. Inezinga eliphezulu likavithamini A, C kanye nensimbi.
- i-Mango. Ibuye ibe nama-phytonutrients, amavithamini A, C no-E kanye nama-acids abalulekile e-Omega 3 kanye ne-6; ngakho-ke izothanda ukuba namasosha omzimba aqinile.
- UCherry. Iqukethe i-beta-carotene (uvithamini A), i-folic acid kanye nama-antioxidants azolwa nama-radicals mahhala abangela ukuguga kwamaseli.
- Amakhiwane. Naphezu kokuba mancane, ahlinzeka ngenani elihle lensimbi, i-folic acid ne-potassium, kanye nokukhathazeka okuzolile mayelana nokudla okumnandi.
Kukhona nokunye ukudla okungavezwanga kangako ngenxa yokuqukethwe ushukela ophezulu. Ingabe ziyingozi empilweni? Cha, kodwa ukuwathatha ngobuningi noma ekudleni okuklanyelwe ukunciphisa umzimba kungakuphazamisa emgomweni wakho.
- Uphayinaphu. Ngokuvamile iqukethe ukugeza ushukela owengeziwe.
- Isitshalo. Bafake noshukela futhi, ngaphezu kwalokho, bayimicu ethosiwe.
- Ikhabe. Inketho yakho engcono kakhulu ukuthi ungayidli iphelelwe amanzi, ngoba into ethakazelisayo ngalesi sithelo ukuthi iqukethe amanzi.
Izinzuzo zokudla ukudla okungenamanzi
Lapho ukudla kuphelelwa amanzi emzimbeni, kugcina inqwaba yamavithamini namaminerali kunozakwabo abasha. Inqubo yokuphelelwa amanzi emzimbeni igcina cishe i-100% yokuqukethwe okunomsoco kokudla, kanye ne-alkalinity yomkhiqizo omusha futhi ivimbela ukukhula kwama-microforms afana namagciwane.
ukulondolozwa okungcono
I-dehydrator yesimanje ikhiqiza ngokuyisisekelo ukudla okufanayo okususwe cishe amaphesenti angama-75 omswakama wayo. Okuwukuphela kosongo lokuwohloka umswakama osele. Uma ukudla kuqeda amanzi emzimbeni, kungcono ukomise kakhulu kunokoma. Uma usuphelelwe amanzi emzimbeni, lezi kufanele zifakwe ezitsheni, ezikhwameni noma ezitsheni ezivikela umswakama. Kufanele zigcinwe endaweni epholile, emnyama, njenge-pantry noma ikhabethe.
Ngokusho kochwepheshe, ilayisi, ummbila, ukolweni, nokusanhlamvu okuye kwaphelelwa amanzi emzimbeni, kwafakwa ethini futhi kwagcinwa ngendlela efanele. izohlala iminyaka engama-30 noma ngaphezulu. Imifino ephelelwe amanzi emzimbeni, izithelo kanye ne-pasta ineshelufu yempilo efinyelela eminyakeni engama-30. Ubisi oluyimpuphu noma esikhundleni sobisi lungahlala iminyaka engama-20.
Ukudla okungenawo amanzi kunomsoco omuhle
Ukudla okusha kuwukudla okuluhlaza, ngakho ukuqeda amanzi emzimbeni kwaqala ezikhathini zeBhayibheli lapho kwakuyisidingo. Ama-dehydrators esimanje akhiqiza ukudla okuncane okunamavithamini namaminerali akhona. Imifino eyomisiwe kanye namahlumela, ngokwemvelo aphansi kumafutha ane-cholesterol ephezulu, ane-fiber ephezulu.
Cishe awekho uvithamini C olahlekayo ngenxa yokuphelelwa amanzi emzimbeni, futhi wonke uvithamini A ugcinwa ekudleni kwezitshalo. Amaminerali afana ne-selenium, i-potassium ne-magnesium ayagcinwa. Ngisho nabathengi abaningi bokudla okuluhlaza basebenzisa ukudla okomisiwe njengemithombo yabo yokudla eyinhloko ngenxa yokugcwala kwabo okucebile kwezakhamzimba nama-enzyme.
Banenzuzo eyengeziwe
Ukudla okomile kungabiza kakhulu esitolo. I-dehydrator yokudla ikuvumela ukuthi ulondoloze ukudla okusha nokunomsoco ekhaya lakho ngenani elincane lezindleko. Impilo yeshelufu yokudla okuphelelwa amanzi emzimbeni ingahlala amashumi eminyaka.
Engeza amantongomane owathandayo kuma-apula omisiwe, uphayinaphu, amagilebhisi noma ama-cranberries ukuze uthole ingxube emnandi nenempilo yomzila. Ama-Plantain chips ayizibonelo zalokho okungenziwa ngokukhipha amanzi emzimbeni kumaphesenti angama-3-5 wokuqukethwe komswakama. Ngokuvamile kuwumqondo omuhle ukucwilisa ukudla okomisiwe ngaphambi kokudla, okungcono emanzini acwecwe. Lokhu kukhuthaza ukumuncwa kwamanzi okwanele ukuze uthole ukunambitheka okuhle. Enye indlela ethandwayo iwukubeka ukudla okungenamanzi esitsheni esishisayo. Isitimu esimuncayo siwugqisha kamnandi.