Izinkampani zokudla zifuna ngamandla ukuthuthukisa imikhiqizo yazo ukuze ziyenze ibe nempilo, ngisho nangaphandle nje. Sesikuhlaziyile kakade okuqukethwe kwe-Avenacao futhi manje sesizosebenzisa inguqulo entsha ye-Nocilla, enoshukela onguziro, amakhalori ambalwa kanye ne-Stevia. Ingabe inempilo njengoba ibonakala?
Kancane kancane imakethe igcwaliswa ngemikhiqizo emisha evumelana nezimo ezintsha zokudla, kuze kube manje konke kuhamba kahle futhi sibonga phakade, ngakho-ke yini inkinga? Hhayi-ke, izikhathi eziningi bazama ukuphonsa okuthile okungenampilo futhi ngalokho bayakwazi ukukhohlisa iphesenti elikhulu labantu.
Iyini ngempela i-Nocilla 0%?
Ingqikithi kaNocilla isalokhu ifana, okungukuthi, i-cocoa yomkhiqizo waseSpain kanye ne-hazelnut cream elwa no-Nutella ihlala ifana, kuphela izithako ezithile kanye nomlayezo oshintshile. Ukuzama ukungena emakethe enempilo kungenye yezinto eziza kuqala kakhulu zalolu hlobo lomkhiqizo. Ngenxa yalesi sizathu, abaningi bavuselela izithako zabo ukuze bazenze zibe nekhalori encane kulebula.
I-Nocilla 0% iwukhilimu kakhokho kanye ne-hazelnut ethembisa ukugcina ukuthungwa kwayo kwasekuqaleni kanye ne-flavour, kodwa ngeresiphi evuselelwe. Le phrezentheshini yomkhiqizo omusha izishaya isifuba ngokuthi ayinawo ushukela owengeziwe nokuthi esikhundleni sikashukela ocolisisiwe bafaka i-Stevia, isishukela esisemfashinini kakhulu namuhla.
Stevia Ivela esitshalweni esimnandi esisuka eNingizimu Melika futhi sivela emndenini ofanayo nobhekilanga noma ama-chrysanthemums. Emaqabungeni e-Stevia kunezingxenye ezingu-11 ezihlukene ezinoshukela ezaziwa ngokuthi ama-steviol glycosides.
Kukho konke lokhu, ingabe i-Stevia inempilo kunoshukela? Impendulo icacile, nokuthi i-steviol glycosides ayibonwa ngumzimba futhi yingakho ngokusebenzisa i-Stevia ama-calories angenalutho ayengezwa, noma ngokudla lesi sishukela semvelo, amazinga eglucose egazini ayakhuphuka.
Ngakho yebo, i-Stevia inempilo, kodwa lokho akwenzi i-Nocilla 0% ifanelekele uphawu olunempilo. Hhayi kancane kancane.
I-Classic Nocilla vs Nocilla 0% ushukela
Ukuze wazi izinguquko ezikhona ezingxenyeni, sikubonisa uhlu lwezithako zazo zombili izinketho:
I-nutella yakudala. Ushukela, amafutha emifino (isundu, ubhekilanga kanye ne-oleic sunflower ephezulu), i-cocoa powder ehlutshiwe (8%), impushana yobisi oluncibilikisiwe (5%), ama-hazelnuts (4%), ubisi oluqinile, i-emulsifier (i-soy lecithin), iphunga. Ingaqukatha amanye amantongomane.
I-Nocilla 0,0%. Ama-sweeteners (i-maltitol, i-steviol glycosides), amafutha emifino (ubhekilanga kanye nobhekilanga ophakeme kakhulu we-oleic), i-polydextrose, i-cocoa powder (8%), impushana yobisi e-skimmed (5%), ama-hazelnuts (4%), ubisi oluqinile, ama-emulsifiers (i-lecithin ye-soy, E5), amakha. Ingaqukatha amanye amantongomane.
- Ingabe kuyiqiniso ukuthi ayinawo ushukela owengeziwe? Ayinawo ushukela, kuyiqiniso, kodwa ithathelwa indawo ama-sweeteners anomsebenzi ofanayo nekhemikhali ebizwa ngokuthi ngaphambilini. Futhi, isithako sokuqala sinama-sweeteners, ngakho-ke ngaphezu kwengxenye yomkhiqizo kusenempilo kakhulu.
- Ingabe i-cocoa ne-hazelnut esakazwayo? Uma sibhekisisa, i-cocoa itholakala kuphela ku-8% kanye nama-hazelnuts ku-5%. Uma sifuna ngempela ukuba nokhilimu wamantongomane, siphakamisa ukuthi uwenze ekhaya njengoba sikufundisa lapha. Uzoqaphela ukuthi awekho amakhemikhali noma ama-sweeteners adingekayo ukuze ayenze inambitheke ngendlela ebabazekayo.
- Ingabe amafutha ekuwo anempilo? Njengoba cishe yonke imikhiqizo ecutshungulwe kakhulu, ukuba khona kwamafutha esundu angeke kuntuleke. Ukugwema lesi sithako kubalulekile empilweni enhle nokudla. Ngaphezu kwalokho, ingeyesibili kwande kakhulu kuNocilla; ibhomu langempela.
Amanani omsoco we-Nocilla 0%
Le cocoa nehazelnut isakazwa nge-Stevia futhi ngaphandle kwamafutha esundu (ngiyabonga) inetafula lokudla okunempilo elimpofu kakhulu lapho sibona khona ukuthi kunamafutha ambalwa uma kuqhathaniswa nelakudala, kodwa kuseyinketho engcono kakhulu yokuzenzela thina ekhaya i-cocoa ehlanzekile nama-hazelnuts (uma uzama lokho, buya lapha futhi usibonge).
Ngokusho kwewebhusayithi yakwaNocilla uqobo, kuwo wonke amagremu ayi-100 omkhiqizo basinikeza ama-kilocalories angaphezu kuka-440, 29 amagremu amafutha lapho amagremu angu-5,2 agcwele (amafutha amabi kakhulu), amagremu angu-21 e-monounsaturated kanye namagremu angu-2,6 e-polyunsaturated, amagremu angu-52 ama-carbohydrates angu-5,5 amagremu angushukela namagremu angu-44 angu-polyalcohols, amagremu angu-12 okudla kwefayibha, amagremu angu-4,5 amaprotheni kanye namagremu angu-0,10 we usawoti.
Kuwebhusayithi yenkampani yaseSpain, bathi le Nocilla 0% ene-Stevia futhi engenawo amafutha esundu inamafutha agcwele ngaphansi ngo-35% kunamanye okhilimu bakakhokho emakethe, ngokocwaningo oluzimele lwe-Nielsen.
Futhi, lo khilimu hhayi i-vegan njengoba inobisi, kodwa kuyathakazelisa ukuphawula ngayo, uma kwenzeka. Uma kunjalo ifanele ama-celiacs ngoba inophawu "lwe-gluten-free".
Futhi i-0% ye-cocoa nobisi i-Nocilla?
Izithako zale Nocilla zifana ncamashi nokhokho ongenaswidi. Ikakhulukazi, yenziwe ngokuthi «ama-sweeteners (i-maltitol, i-steviol glycosides), uwoyela we-sunflower oleic ophakeme, i-polydextrose, impushana yobisi oluncibilikisiwe (6,9%), ubisi oluqinile, ibhotela likakhokho, i-cocoa powder enamafutha (4,3%), ama-hazelnuts (3,9, 476%), ama-emulsifiers (i-lecithin yesoya, EXNUMX), amakha. Ingaqukatha amanye amantongomane".
Kuyamangaza ukuthi kunezithako ezishintshiwe ngokulandelana kwazo futhi ezinomehluko omncane ngobuningi, njengobisi oluyimpuphu noma ukhokho okhululiwe. Futhi, njengoba sibona, amanani okudla okunempilo ngamagremu ayi-100 omkhiqizo ayafana:
- Amandla: 446 kilojoule
- Amafutha: 30 amagremu
- okuyi-Monounsaturated: 22 amagremu
- lapho Polyunsaturated: 2.7 amagremu
- lapho Kugcwele: 5.4 amagremu
- Ama-carbohydrate: 52 amagremu
- kuwo Ushukela: 7.8 amagremu
- okuyi-Polyalcohols: 43 amagremu
- I-fiber yokudla: 11 amagremu
- Amaprotheni: 4.3 amagremu
- Usawoti: 0.15 amagremu
Le cocoa nobisi olungenashukela i-Nocilla inamakholori ambalwa kune-0%. Lokhu kungase kube ngenxa yokuthi kusetshenziswe amafutha e-sunflower aphezulu kuphela, esikhundleni sengxube ne-sunflower evamile. Ngenxa yalokho, iphinde ibe negremu elilodwa lamafutha. Kodwa-ke, kuyinhlekisa ukuqhathanisa yomibili le mikhiqizo, ngoba yenziwe ngezithako ezifanayo futhi ngamanani afanayo.
Kulokhu, ngeke sibhekane ne-cocoa cream enempilo, noma ngabe iqukethe i-sweetener esikhundleni soshukela owengeziwe. Ngokunengqondo, izoba nama-calories ambalwa kunoshukela, ngoba ama-sweeteners awanawo. Kodwa inani lamafutha agcwele liyashaqisa ngempela. Ukwengeza, lawa ma-sweeteners angaba nemiphumela elimazayo empilweni yamathumbu uma esetshenziswe ngokweqile. Ngakho kungase kube yinto evamile ukuqaphela ukuqunjelwa noma ubuhlungu besisu.
Ingabe kuseyi-ultra-processed ukuze uyigweme?
Yebo ozwakalayo. Njengoba nje indawo yayo yakamuva inenkanyezi ngabakwa-Youtubers nokuthi ividiyo ngokwayo iyenza ibukeke njengomkhiqizo opholile, iqiniso liwukuthi isengumkhiqizo ocutshungulwe kakhulu futhi ompofu njengokudla okunomsoco njenge-Nocilla yakudala futhi cishe u-90% okhilimu cocoa emakethe yamanje. Ukuthi iqukethe ushukela owengeziwe we-zero noma ukuthi babheja ku-Stevia, akuthuthukisi inketho kakhulu, ukwethembeka.
Ingabe aphansi ngamakhalori? Yebo (yize zingeziningi), kodwa kuhlale kungcono ukuthi unezintandokazi zomnikelo wokudla okunomsoco, kunenani lamakholori. Idlanzana lamantongomane emvelo lingaqukatha amakholori amaningi kunamakhukhi amahlanu, isibonelo.
Okubi kakhulu futhi lapho sibona ukwehluleka okukhulu ukuthi lo mkhiqizo uhloselwe izingane kanye nentsha. Esimeni lapho sifuna ukuyinikeza ingane, into efanele ukuyenza ukubonisana nochwepheshe, ukuthola ukuthi kungakanani ukunikeza nokuthi "kungaphinda" kangaki. Uma kungenjalo, uma udla amagremu angu-30 nsuku zonke, kanye nokudla okujwayelekile ushukela, amathuba okuhlupheka. Uhlobo 2 sikashukela ebudaleni bayakhuphuka.
Akekho obabayo ngoswidi futhi abaningi bethu abakwazi ukugwema ukuthatha ukhilimu omncane we-cocoa ngesikhathi. Okufanele ukukhumbule ukuthi inguqulo entsha ayinampilo, ngisho noma befuna sikholwe.