Ukulungiswa kwe-caffeine kungaba yingxenye ebalulekile yendlela yakho yasekuseni. Kodwa kuvela ukuthi usengathola umfutho we-caffeine neminye imiphumela embalwa yezempilo ngendlela yokuqala: ubhontshisi wekhofi.
Izinhlamvu zisebenza ngendlela efanayo nesiphuzo ngezindlela eziningi, nakuba indlela odla ngayo i-caffeine ihluke kancane. Anganikeza izinzuzo zezempilo ezifanayo njengekhofi, kodwa angabangela isilungulela, izinkinga zesisu, izinkinga zokulala, kanye nokukhathazeka okungenzeka.
Ubhontshisi wekhofi ukuhlafuna
I-caffeine, ingxenye ebaluleke kakhulu yesiphuzo sakho, iyisidakamizwa esisebenza ingqondo esisetshenziswa kakhulu emhlabeni, ngokusho kocwaningo olwanyatheliswa ku-Frontiers in Psychiatry ngoMeyi 2017. Ingakunikeza kaningi amandla okudingayo ukuthi ugxile, kodwa futhi ingakunika amandla okugxila. bhalansisa izinga lakho lamandla.enye indlela futhi ikwenze uthuke futhi ukhathazeke uma udla kakhulu.
Inkomishi evamile yekhofi iqukethe cishe amamiligremu angu-95 e-caffeine ngokwesilinganiso, nakuba lokho kungase kuncike ohlotsheni oluphuzayo. Okwamanje, uhlamvu olulodwa luqukethe cishe ama-milligram angu-6. Umehluko wukuthi ubhontshisi (ngaphambi kokuwuhlanza ngamanzi ukuze ulungise isiphuzo) ugxile kakhulu kunekhofi.
Kodwa-ke, kuzodingeka udle inani elilinganayo likabhontshisi ukuze uthole inani elifanayo le-caffeine ongayithola ngokuqhabula inkomishi. Futhi nakuba lungekho ucwaningo oluningi mayelana nokuthi ukudla ubhontshisi wekhofi kuzokutholela i-caffeine ethe xaxa ngokushesha, ucwaningo olwanyatheliswa ku-Sports Medicine ngo-March 2018 lwathola ukuthi izinhlobo ezithile ze-caffeine elawulwa ngomlomo, njengezifutho zomlomo ezine-caffeine, zingangena emzimbeni wakho. uhlelo lwakho ngokushesha ngokumuncwa ngomlomo esikhundleni sesisu.
Akukacaci kahle ukuthi izinhlamvu zizokunikeza yini ukukhahlela okwengeziwe lapho uhlafunwa ngokugxila okuphezulu. Kodwa ngezikhathi zantambama lapho udinga umfutho omncane futhi ungafuni ukuzitika ngenkomishi yonke yekhofi, ukudla amabhontshisi ambalwa ambozwe ushokoledi kungakunikeza lokho kukhahlela okwengeziwe okudingayo ngaphandle kokuyidla ngokugcwele i-caffeine. Uma nje ugcina izinga lokudla kwakho i-caffeine lifinyelela kumamiligremu angama-400 ngosuku, kufanele uphephe.
Ingabe zingadliwa ziluhlaza?
Ubhontshisi wekhofi ongahluziwe kunzima kakhulu ukuwudla. Ukungaguquguquki kukabhontshisi oluhlaza okomisiwe otholakala ku-roaster yekhofi kunzima futhi kunzima kakhulu ukuhlephula. Ukunambitheka kuwukhuni futhi kuyimifino, akuyona into ejabulisayo ngempela.
Ukudla ubhontshisi wekhofi ongakamiswa (emvelaphi) akuyona into emnandi kakhulu. Nakuba ubhontshisi wekhofi ungaminyene futhi ungahlafuni njengalapho omisiwe, ukunambitheka kungaphezu kwalokho amargo nokufana nezitshalo.
Ukugazinga ngezinye izikhathi kucatshangwa ukuthi kususa izakhi eziyingozi kubhontshisi wekhofi. Kodwa lokhu kuwumbono oyiphutha. Asikhulumi ngokudla ibele lenkukhu elingaphekiwe. Ngeke sithole i-salmonella ngokudla ubhontshisi wekhofi oluhlaza. Okuzodingeka sikhathazeke ngakho kakhulu i-caffeine eyeqile, engenzeka ngokushesha uma sidla ubhontshisi wekhofi wanoma yiluphi uhlobo (ikakhulukazi ubhontshisi obumbozwe ushokoledi!).
Uma uzama ukudla ubhontshisi wekhofi ongaphekiwe okokuqala ngqa, ungalindeli ukunambitheka okumnandi kwe-nutty njengoba ongayithola ekhofini eligazingiwe. Ubhontshisi wekhofi oluhlaza noma oluhlaza uzonambitha i-acidic kakhulu, i-tart, futhi inokhuni. Abantu abaningi bakhetha ukukhipha ikhofi eliluhlaza abangalithatha njengesengezo esikhundleni sokuhlafuna ubhontshisi noma ukuqhabula inkomishi yekhofi eluhlaza.
Ngakolunye uhlangothi, lapho zosiwe, ukunambitheka kwawo kuvame ukujwayeleka. Nakuba kuvamile ikakhulukazi ukudla lo bhontshisi ogazingiwe wodwa, kunezizathu ezimbalwa zokuthi kungani singase. Isibonelo, abagazingi bekhofi bavame ukuluma ubhontshisi ogazingiwe ukuze baqaphe inqubo yabo, futhi ama-baristas asekhaya anelukuluku akufanele abe namahloni okunambitha ubhontshisi wawo ngaphambi kokuwupheka.
Ukugazinga kuveza wonke ama-flavour athakazelisayo namaphunga ekhofi. Wonke la mabhontshisi azoba ne-flavour emnandi futhi azohluka kancane.
Zinambitheka kanjani?
Kufanele sikhumbule ukuthi ukudla ubhontshisi wekhofi ngenkathi zisaluhlaza futhi ungagazingiwe akukhuthazwa. Ukudla ubhontshisi wekhofi ongagazingiwe kuphephe ngokuphelele, nakuba kunzima ukukuluma nokuhlafuna kunobhontshisi othosiwe. Futhi, abantu abaningi bangase bangazijabuleli izithelo ezingagazingiwe ngenxa yokunambitheka kwazo. Ubhontshisi wekhofi ongagazingiwe une- ukunambitheka komhlaba kanye ne-herbaceous futhi bakhona ama-asidi amaningi kunobhontshisi wekhofi ogazingiwe. Lokhu kungenxa yokuthi inqubo yokosa yiyona ekhuthaza ukunambitheka kokhuni, okunamantongomane, okubhemayo, kanye ne-caramel.
Ngakolunye uhlangothi, abathandi bekhofi abaningi bakhetha ubhontshisi othosiwe. Ukunambitheka okugqamile, okuqinile kanye nokuthungwa kancane kwawo wonke ubhontshisi kuzokwenza umlomo wanoma yimuphi umuntu oshiseka kakhulu wekhofi ube manzi. Noma kunjalo, ukunambitheka kuncike ekugazini kukabhontshisi. Kusukela ekukhanyeni kuye kumnyama, ukukhetha okugazingiwe kuzophinde kunqume ukuthi kungakanani ukunambitheka okukhishiwe ekhofini. Ngokuvamile, ama-roast aphakathi nendawo noma amnyama angase anambitheke kakhulu kwabaningi ngenxa yokuthi avame ukuceba ngamafutha futhi abe nokunambitheka okunamandla.
Imiphumela emihle empilweni
Nakuba umphakathi wesayensi ubonakala ubuyela emuva naphambili ngezikhathi ezithile mayelana nezinzuzo zezempilo zekhofi, kuphephile ukusho ukuthi kunobufakazi obuningi obuqinile obusekela izici zalo ezinhle. Ukubuyekezwa kokuhlaziywa kwe-meta okushicilelwe ngoNovemba 2017 ku-BMJ kwathola ukuthi ukusetshenziswa kwekhofi cishe kuzuzisa impilo yakho kunokulimaza.
Futhi ngokusho kwe-Harvard Health Publishing, ukuphuza ikhofi kuye kwahlotshaniswa nempilo engcono yenhliziyo nemithambo yegazi kanye nengozi encishisiwe yesifo sikashukela sohlobo 2, isifo sikaParkinson, kanye nomdlavuza othile.
Azikho izifundo eziningi ezibonisa ukuthi ukudla ubhontshisi wekhofi noma ukudla ikhofi eligayiwe (yebo, kuyenzeka) kunomthelela ofanayo empilweni yakho njengokuphuza ikhofi elivamile. Kodwa singacabanga ukuthi ukudla ubhontshisi wekhofi kungase kube usizo kakhulu kunokulimaza impilo yakho. Ucwaningo olwanyatheliswa kuyi-Journal of Agriculture and Food Chemistry ngoDisemba 2012 empeleni lwathola ukuthi izizathu zekhofi empeleni zaziqukethe ama-antioxidants amaningi kunesiphuzo.
Iqukethe ama-antioxidants
Ubhontshisi wekhofi ugcwele ama-antioxidants anamandla, amaningi kakhulu awo i-chlorogenic acid, umndeni wama-polyphenol akhuthaza impilo enhle. Ucwaningo lubonisa ukuthi i-chlorogenic acid inganciphisa ingozi yesifo sikashukela futhi ilwe nokuvuvukala. Ezinye izivivinyo ziphakamisa ukuthi ingase ibe nezinto zokulwa nomdlavuza.
Inani le-chlorogenic acid kubhontshisi wekhofi liyahlukahluka kuye ngohlobo lobhontshisi nezindlela zokuwugazinga. Eqinisweni, ukugazinga kungaholela ekulahlekeni kuka-50 kuya ku-95% we-chlorogenic acid, nakuba ubhontshisi wekhofi kusakholelwa ukuthi ungomunye wemithombo engcono kakhulu yokudla yalesi sici.
Inikeza i-caffeine emuncwa kalula
I-caffeine iyisikhuthazi semvelo esitholakala ezinhlobonhlobo zokudla neziphuzo, okuhlanganisa ikhofi netiye. Ngokwesilinganiso, amabhontshisi ekhofi ayisishiyagalombili ahlinzeka ngenani elilinganayo le-caffeine enkomishini eyodwa yekhofi. I-caffeine ephuma kubhontshisi wekhofi wonke imuncwa umzimba ngesivinini esisheshayo kunasekhofini eliwuketshezi.
I-caffeine ithinta ubuchopho nesimiso sezinzwa esimaphakathi, okuholela ezinzuzweni eziningi. Isibonelo, le nto ingakhuphula amandla, ukuqapha, imizwa, inkumbulo, nokusebenza. A ukutadisha ithole ukuthi ukuphuza izinkomishi ezi-2 zekhofi ezino-200 mg we-caffeine, okulingana nobhontshisi wekhofi ongaba ngu-17, kuphumelela njengokulala imizuzu engu-30 ekunciphiseni amaphutha okushayela.
Kwesinye isifundo, umthamo we-60mg we-caffeine, mayelana ne-espresso engu-1 noma ubhontshisi wekhofi we-5, ubangele ukwaneliseka okungcono, isimo sengqondo, nokugxila. I-caffeine isebenza ngokuvimbela i-hormone i-adenosine, ebangela ukozela nokukhathala. Leli khemikhali lingaphinde lithuthukise ukusebenza kokuzivocavoca nokuncipha kwesisindo ngokuvuselela i-metabolism.
Ukwehla kwesisindo
Uma kudliwe ngokulinganisela futhi ngaphandle koshukela owengeziwe noma ama-sweeteners (yebo, lokho kuhlanganisa ushokoledi), khona-ke angakusiza ulahlekelwe isisindo. Uma sidla ingcosana kabhontshisi wekhofi njengokudla okulula esikhundleni samashidi, amaphophukhoni noma ushokoledi, lokhu kushintsha kungonga amanye amakholori engeziwe angadingekile.
Ubhontshisi wekhofi awunawo amafutha engeziwe, ushukela, noma ama-carbohydrate, futhi aqukethe kuphela ama-calories angu-10 ngokuphakelwa ngakunye. Phezu kwalokhu, kuyindlela enhle yokwenza inhliziyo yakho iphampe futhi uvuse izinzwa zakho ngaphambi kokujima. Eqinisweni, kusebenza kahle kangangokuthi abaningi abathanda ijimu badla ubhontshisi wekhofi ekuseni ngaphambi kokuba baqale ukujima kwabo. Lokhu kunikeza umfutho owengeziwe wamandla, owusizo ngaphambi kokuqala ukuphakamisa izinsimbi noma ukulungiselela usuku lwe-cardio esindayo.
Ngaphezu kwalokho, iqukethe ama-calories amancane kakhulu kunamantongomane (amantongomane, ama-alimondi noma ama-cashews). Ngakho zingaba indawo enhle yokuhlafuna phakathi kokudla.
Nakuba ikhofi liwumthombo wokuqala wama-antioxidants ekudleni kwasentshonalanga, akuzona ncamashi ukukhetha kokuqala lapho ucubungula izithasiselo ze-fiber. Nokho, ubhontshisi wekhofi une-fiber eningi. Izinhlamvu ezingu-30 ziqukethe cishe amagremu angu-3 wefayibha, okuyi-10% yenani lansuku zonke. Ngakho-ke uma ufuna isithasiselo se-fiber, nansi.
Thuthukisa inkumbulo
Ikhofi liyisivuseleli sesimiso sezinzwa, yingakho lisibeka siqaphile ngenkathi lithuthukisa ukugxilisa ingqondo. Eqinisweni, iyisidakamizwa esisebenza ngokwengqondo esisetshenziswa kakhulu emhlabeni.
Umehluko phakathi kwekhofi nezinye izinto ezithinta ingqondo, ikhofi lisemthethweni futhi alilawulwa nganoma iyiphi indlela. Ngenhlanhla, umphumela uyaphela futhi awuphathi noma yimuphi umonakalo. Futhi, njengoba isibeka siphapheme, izosinika amandla. Olunye ucwaningo lwabonisa ukuthi ukuphuza inkomishi eyodwa yekhofi imizuzu engu-30 ngaphambi kokuhlolwa kwenkumbulo kuhoxise ngokuphelele ukwehla kwenkumbulo kubantu abadala.
Abantu abaningi asebekhulile abanenkinga yenkumbulo bangazuza ngokudla ubhontshisi wekhofi ukuze bathuthukise inkumbulo nokuqapha. Manje kwenziwa ucwaningo ngenkumbulo yesikhathi eside kanye nobudlelwano baso nalesi sithelo ukuze kubonakale ukuthi sikhiqiza imiphumela emihle efanayo nanjengenkumbulo yesikhashana.
Yehlisa ingozi yesifo sikashukela
Ukuphuza ikhofi kuhlotshaniswa nengozi ephansi yokuba nesifo sikashukela sohlobo 2. Nakuba singalawuleka, uhlobo lwesifo sikashukela sohlobo 2 luyisimo esibucayi sempilo lapho umzimba ngokuyisisekelo ungakwazi ukucubungula ushukela ngendlela efanele. Kwenza ukusetshenziswa kukashukela ngokweqile kungaphephi futhi kungabangela ezinye izinkinga zempilo ezimbi kakhulu.
Kulolu cwaningo, ingozi yokuba nesifo sikashukela sohlobo 2 yehle cishe ngo-6% enkomishini ngayinye eyengeziwe esetshenziswa nsuku zonke. Lokhu kungase kube ngenxa yemiphumela ye-antioxidant ne-anti-inflammatory yokusetshenziswa kwekhofi.
Nakuba singekho isiqinisekiso sokuthi sizogwema ngempumelelo isifo sikashukela sohlobo 2 ngokudla noma ukuphuza ubhontshisi wekhofi, ubufakazi busaphakamisa ukuthi umkhuba wekhofi kungenzeka usenzela umusa.
Kufanele kudliwe malini?
Inani lamabhontshisi wekhofi ongawadla ngokuphepha liyehliselwa ezingeni eliphephile le-caffeine. Nakuba ukubekezelelana kwe-caffeine kuyahlukahluka, imithamo efika ku-200 mg kanye ne-400 mg ngosuku, cishe izinkomishi ezi-4 zekhofi elihlungiwe, zibhekwa njengephephile kubantu abadala. Noma yini engaphezu kwalokhu ingaba nomthelela omubi empilweni.
Okwamanje, kunedatha enganele etholakalayo yokunquma amazinga aphephile e-caffeine ezinganeni nentsha, futhi kungenzeka azwele kakhulu emiphumeleni yayo. Inani le-caffeine kubhontshisi wekhofi liyahlukahluka kuye ngosayizi, uhlobo, nobude bokugazinga. Isibonelo, ubhontshisi wekhofi we-Robusta ngokuvamile uqukethe cishe kabili i-caffeine njengobhontshisi wekhofi we-Arabica.
Ngokwesilinganiso, ibhontshisi yekhofi embozwe ushokoledi iqukethe nxazonke 12 mg we-caffeine kubhontshisi ngamunye, kuhlanganise ne-caffeine kushokoledi. Lokhu kusho ukuthi abantu abadala bangadla cishe amabhontshisi ekhofi ambozwe ushokoledi angu-33 ngaphandle kokudlula izinga eliphephile elinconywayo le-caffeine. Kodwa-ke, lokhu kudla kungaqukatha ama-calories eqile, amafutha amaningi, noshukela owengeziwe, ngakho-ke kungcono ukukhawulela ukudla kwakho.
Emhlabeni 50 ubhontshisi wekhofi bahlanganisa cishe inani elinconywayo lansuku zonke le-caffeine ngomuntu ngamunye. Ngokwesibonelo, ikhofi i-robusta linezinga eliphakeme kakhulu le-caffeine kune-arabica. Ngenkathi ubhontshisi wekhofi we-Pacamara ungaba mkhulu ngokuphindwe ka-5 kunobhontshisi wekhofi we-Geisha.
Ubhontshisi Wekhofi Ohlanganiswe Ngoshokoledi
Iresiphi efunwa kakhulu emhlabeni kabhontshisi wekhofi nalawo ambozwe ushokoledi. Zithandwa kakhulu ngenxa yekhono lokuhlanganisa la maswidi amabili alutha kakhulu emhlabeni. Ukuze siqale ukwenza lokhu kudla okumnandi, sizodinga ushokoledi wethu esiwuthandayo, ubhontshisi wekhofi othosiwe (sincoma okuthosiwe okuphakathi nendawo noma okumnyama), i-microwave, ishidi lokubhaka nephepha lesikhumba, nesiqandisi noma isiqandisi.
Okokuqala, phula ushokoledi bese uyincibilikisa ku-microwave (i-boiler kabili izosebenza futhi). Uma wonke ushokoledi uncibilikile, wususe ekushiseni futhi uvumele ukuthi uphole kancane. Bese uqala ukucwilisa ubhontshisi wekhofi engxenyeni. Ngemva kokumboza okusanhlamvu, yibeke ephepheni lesikhumba ebhodini lokubhaka. Khona-ke, uma wonke ubhontshisi usucwiliswe kushokoledi wabekwa ethreyini, uwubeke esiqandisini ukuze uphole amahora angu-2, noma efrijini ukuze uphole ihora elingu-XNUMX. Uma eseqinile, ungawakhipha ethreyini bese uqala ukuwadla.
Ukungalungi kokudla ubhontshisi wekhofi
Nakuba ukudla ubhontshisi wekhofi ngokusesilinganisweni kunempilo ngokuphelele, ukweqa kungabangela izinkinga. Futhi, abanye abantu bayazwela ezintweni ezisanhlamvu, ezingabangela imiphumela engemihle.
I-acid reflux kanye nesilungulela
Nokho, kunezinto ezimbalwa okufanele uziqaphele lapho udla okusanhlamvu. Njengoba nje ukuphuza ikhofi elivamile (eliphezulu nge-asidi) kungabangela izinkinga ze-GI, kanjalo nokusanhlamvu.
Isifo se-reflux emathunjini, noma I-GERD, futhi ngezinye izikhathi kwaziwa ngokuthi isilungulela futhi kungenza ukusetshenziswa kube nzima. Nge-GERD, i-asidi kanye nama-enzyme okugaya abuyela emuva esuka esiswini aye emthonjeni, okubangela ukushisa nobuhlungu. Ukuphuza noma ukudla ubhontshisi wekhofi kungase kubhebhethekise lokhu noma ezinye izinkinga zesisu, ngakho qaphela ukuthi isimiso sakho sokugaya sizizwa sinjani lapho uthola ukulungiswa kwakho kwe-caffeine.
kuphazamisa ukuphumula kwakho
Mhlawumbe ukukhathazeka okuvame kakhulu nge-caffeine eningi yilokho okusobala: kungathinta ukulala kwakho futhi kukubangele ukukhathazeka kakhulu. Ucwaningo olulodwa, olushicilelwe ku Ukubuyekezwa Kwemithi Yokulala ngoFebhuwari 2017, lwathola ukuthi, sekukonke, i-caffeine yayihlotshaniswa nesikhathi esincane sokulala, ukusebenza kahle kokulala, nokuvuka njalo ebusuku. Futhi ukukhathazeka kokuthi wehlise izinkomishi eziningi ngokushesha kakhulu akuwona neze umuzwa omuhle.
Kodwa konke lokho kungashintshwa ngokunciphisa ukudla kwakho futhi ukusebenzise ngokusesilinganisweni. Njengoba nje uma uyiphuza, yidla okusanhlamvu kwayo ngokulinganisela. Esikhundleni sokudla sonke isikhwama sikabhontshisi wekhofi ngesikhathi esisodwa, hlafuna kancane kancane edeskini lakho lasemsebenzini futhi ujabulele ukunambitheka kanye nokwanda okuncane kwe-caffeine ngakunye ngakunye.
Ayizifanele izilwane ezifuywayo
I-caffeine, ngokuvamile, ingaba yingozi futhi ibulale izinja namakati, ikakhulukazi izilwane ezincane. Njengoba izilwane ezifuywayo zingancikile ku-caffeine ukuze ziqhubeke nosuku njengabanye babanikazi bazo abathanda ikhofi, inani elikhulu le-caffeine lingenza izingane ezinoboya zigule.
Nakuba i-caffeine esingase siyithole lapho sidla ikhofi inezinzuzo ezithile, ayinayo imiphumela emihle empilweni yezilwane ezifuywayo. Nokho, ukuhogela okukodwa noma okubili noma ukukhotha kukabhontshisi wekhofi ngeke kulilimaze kakhulu ikati noma inja yethu. Kodwa kufanele kube yilokho kuphela obanika khona. Ngisho nesampula encane yanoma yini equkethe i-caffeine, ikakhulukazi ubhontshisi wekhofi, kufanele iqashwe eduze ngumnikazi wesilwane esifuywayo.
Umlutha
Ososayensi basungula eminyakeni engaba ngu-25 edlule ukuthi i-caffeine iwumlutha wamakhemikhali. Abantu abadla i-caffeine ngamanani abalulekile esikhathini eside bathola izinguquko emzimbeni namakhemikhali ebuchosheni nasemzimbeni. Njengoba ubhontshisi wekhofi unamazinga aphezulu e-caffeine, kubalulekile ukuthi abadla ikhofi baqonde imiphumela yalesi sikhuthazi.
Ngenhlanhla, ukulutha kwe-caffeine akuyona into embi kakhulu njengezinye izidakamizwa ezinto ezinjengokubhema notshwala. Nokho, kubalulekile ukuqaphela imiphumela yesikhathi eside engase ibe khona yokusetshenziswa njalo kwe-caffeine.
Azikho izifundo ezisemthethweni mayelana nokusetshenziswa kwesikhathi eside kukabhontshisi wekhofi ogazingiwe. Nokho, kunengqondo ukucabanga ukuthi uma abantu bengase babe imilutha ye-caffeine esiphuzweni, abantu abadla ubhontshisi wekhofi nabo bangase baphathwe ukulutheka okufanayo, noma mhlawumbe ngaphezulu.
Akunconywa ekukhulelweni
Ingakwazi, nakuba inganconywa. Ochwepheshe bayeluleka ngokumelene nokuphuza iziphuzo ezine-caffeine. Le nto ingawela i-placenta, ithinte indlela yokulala nokunyakaza kwengane. Futhi ayigaywe ngokuphelele yingane.
Ngaphezu kwalokho, iyisikhuthazo (isidakamizwa) kanye ne-diuretic. Lokhu kuzokhuphula izinga lokushaya kwenhliziyo yakho nomfutho wegazi (izinto okufanele uzigweme ngesikhathi ukhulelwe) futhi kubangele ukuthi uchame kakhulu, okungaholela ekuphelelweni kwamanzi emzimbeni. Imithombo eminingi ithi kufika ku-200 mg we-caffeine iphephile ngesikhathi sokukhulelwa, kodwa kungcono ukuyigwema.
Ukukhathazeka
Kuze kube manje, mhlawumbe sesizwile othile ethi akakwazi ukuphuza ikhofi ngenxa yokukhathazeka abakuzwayo. Uma uke wathatha uhambo olulodwa oluningi kakhulu waya esitolo sekhofi senkampani, cishe ujwayelene nokundindizela, ukushaya kwenhliziyo okugijima, kanye nalowo muzwa olumayo oza nokukhathazeka.
Ukuphuza i-caffeine ekhofini kubangela imiphumela emibi efana nale. Futhi ucwaningo olulodwa lwathola izimpawu ezifana noshintsho ekushayeni kwenhliziyo nokuphefumula kulabo abaphuza i-caffeine, ikakhulukazi njengoba ukusetshenziswa kwe-caffeine kwanda.
Labo abasesifundweni ababevele bezwela ukukhathazeka babe nemiphumela enamandla ngisho nalapho babengazi ukuthi bazobe bedla i-caffeine. Lokho kuphakamisa ukuthi ukusabela kungase kungabi emakhanda nje. Kungumqondo omuhle ukunamathela emkhawulweni we-caffeine uma kuziwa ekukhathazekeni. Uma sizwela, sizokugwema noma sishintshele ku-decaf. Ngisho noma sicabanga ukuthi sinokubekezelelana okuphezulu, ngeke sehlise i-caffeine kubhontshisi wekhofi.
Ingabe kuyefana nokudla ikhofi eligayiwe?
Yebo. Njengobhontshisi bekhofi, kubalulekile futhi ukuthi uphuze ikhofi eligayiwe ngokulingene. Ikhofi eliphansi lingase lisebenze kangcono kulabo abanamazinyo azwelayo noma labo abangakujabuleli ukuhlafuna ubhontshisi wekhofi. Kodwa-ke, kufanele kuqashelwe ngenani elingenisiwe, ngoba ungalahlekelwa umkhondo wokuba phansi futhi ungaphelele. Kunzima ukunquma ukuthi lingakanani ikhofi eligayiwe elilingana nobhontshisi owodwa.
Izindawo zekhofi aziphephile nje kuphela ukuthi zingadliwa kodwa zingasebenza nezinye izinjongo ezihlukahlukene. Abantu abaningi basebenzisa izizinda zekhofi ezisele ukukhuhla umzimba, izinto ezixosha izinambuzane, umanyolo wezitshalo, njll. Kodwa-ke, bambalwa abaqaphelayo ukuthi ingangenwa ngaphandle kokwenza ukumnika ngayo. Abanye abantu baze bayixube neyogathi noma ushizi ophehliwe ukuze bayinikeze ukunambitheka kwe-tiramisu.
Imibono yokudla ubhontshisi wekhofi
Ngaphandle kokungabaza, indlela evame kakhulu yokudla ubhontshisi wekhofi yosiwe, iphelele, futhi imbozwe ushokoledi. Uma sifuna ukufaka ubhontshisi wekhofi ekudleni, nazi ezinye izindlela zokukwenza:
- Hlanganisa kahle futhi uwafake kuma-smoothies. Asebenza kahle kuma-smoothie amnandi nakhilimu anongwe ngezithelo ezifana nobhanana nesitrobheli.
- Engeza ubhontshisi wekhofi ombozwe ushokoledi kumxube wesnack. Sizokwenza i-trail mix, izinhlamvu ezingu-6 noma ezingu-7 ngokuphakela ngakunye kuzoba umfutho omkhulu wamandla.
- Singafaka ubhontshisi othosiwe njenge-topping ye-dessert, ihamba kahle kakhulu nanoma yini emnandi ne-chocolatey.
- Engeza ubhontshisi wekhofi ogayiwe kumaresiphi ethu esiwathandayo. Isibonelo, kuhamba kahle ngekhekhe le-brownies noma le-chocolate.
- Isidlo esinobhontshisi wekhofi ombozwe ushokoledi. Mhlawumbe inketho ethandwa kakhulu.
Ubhontshisi wekhofi ungaba nzima kakhulu, ngakho-ke kungcono ukusebenzisa ukugaya okuncane kakhulu noma okuncane kakhulu uma uwadla ngale ndlela. Amabhontshisi ambozwe ushokoledi ahlukile ngoba sesilungele ukushwaqa ngakho-ke akuyona into enkulu, kanye nobhontshisi womile futhi uhlala uqinile.
Kwezinye izindlela zokupheka, zingase zingahlali zomile/zicwebile, zingaba muncu futhi zibe nzima kakhulu, ngakho-ke uma zizingcezu ezinkulu othile angase aphule izinyo. Futhi akukuhle kakhulu.