Ngaphezu kokwengeza ukunambitheka ekudleni, izinongo zinezinzuzo eziningi empilweni yethu. I-Cardamom ingenye yazo ekhula kancane kancane futhi ukuthi, nakuba ingagqami ngokomsoco, inikeza izinzuzo zezempilo eziphawulekayo.
Uphenyo oluningana luqinisekisa ukuthi iyakwazi ukwehlisa umfutho wegazi, inciphise ukukhula kwezimila ngisho nokulwa ne-halitosis.
Kubonakala sengathi umsuka wayo usuka emazweni ama-Arab, ikakhulukazi e-Egypt, lapho kuyinsakavukela khona ukubona ezinye zezakhamuzi zakhona zihlafuna i-cardamom. Nakuba kukhona nalabo abakuhlobanisa namahlathi ashisayo aseNdiya, eSri Lanka noma eMalaysia. EYurophu, ithole izethameli zayo kulawo mazwe aseScandinavia abathanda ukusebenzisa izinongo kumakhekhe abo (njengesinamoni noma ijinja).
izinhlobo ze-cardamom
I-Cardamom yisithelo esiluhlaza okotshani, esitholakala esihlahleni esinegama elifanayo futhi esinokunambitheka okuhle nephunga elimnandi elithanda kokubili ukudla okumnandi nokumnandi. Ngaphakathi kwalesi sithelo (ama-pods), kunembewu ensundu, okuthi, igayiwe, idayiswe njengesinye sezinongo ezibiza kakhulu emhlabeni.
Kunezinhlobo ezahlukene ze-cardamom, nezinhlelo zabo zokusebenza.
- Ver. Isetshenziselwa kakhulu ukunambitheka ukudla okuwuketshezi (isitshulu, ama-broth, amasoso, ama-infusions namakhofi, kanye nama-curries). Kungenzeka kakhulu ukuthi uke wanikezwa i-Gin Tonic ene-cardamom eluhlaza.
- Bmhlophe. Lokhu kutholakala ngemva kokugeza i-pod eluhlaza, ngakho-ke ayikwazi ukubhekwa njengezinhlobonhlobo ngokwayo. Ngokuvamile isetshenziswa ekulungiseni irayisi enongiwe, amasobho noma ukugqoka amasaladi.
- Nmnyama. Le cardamom inephunga elisha, elishubile nelishunqayo. Yinkulu kakhulu futhi ishubile ngokunambitheka kunoluhlaza. Ngakho-ke kufanele uyisebenzise ngokucophelela ukuze ungachithi isidlo esinokunambitheka kwayo.
Njengopelepele, akuwona wonke ama-pods ahlukene avuthwa ngesikhathi esisodwa, ngakho-ke kufanele uwuvune ngesandla. Ngokunengqondo, lokhu kwandisa intengo, kube yizinongo ezintathu ezibiza kakhulu emhlabeni ngemuva kwesafroni ne-vanilla.
Ama-propiedades
I-Cardamom isithelo esinezinto eziningi ezizuzisayo emizimbeni yethu, kanye nokuhlinzeka ngemisoco ethokozisayo. Ku-100 amagremu we-cardamom sithola:
- Amandla: 311 kilojoule
- Ama-carbohydrate: 68 amagremu
- Fibre: 28 amagremu
- Amaprotheni: 10 amagremu
- Amafutha: 6 amagremu
Ibuye ibe namaminerali amahle njenge-sodium, i-calcium, insimbi, i-magnesium, i-phosphorus ne-potassium, kanye namavithamini A, B1, B2, B3, B12 no-C.
Ngakolunye uhlangothi, izipuni ezimbili ze-cardamom ziqukethe amamiligremu angu-1,62 ensimbi nama-3,25 milligrams we-manganese. Lawa mamineral asiza kumetabolism yamangqamuzana ukuze izicubu zakho zenze uphethiloli eziwudingayo ukuze zisebenze. I-Manganese nayo idlala indima empilweni yamathambo, kuyilapho insimbi isiza ekunikezeni umoya-mpilo ezicutshini.
Ukunikezwa kwe-cardamom okukodwa kunikeza zonke izidingo zansuku zonke ze-manganese, futhi kunikeza amaphesenti ayi-9 nangama-20 ezidingo zensimbi zansuku zonke zabesifazane nabesilisa, ngokulandelana.
Izinzuzo
Imbewu ye-Cardamom, amafutha kanye ne-extracts kukholakala ukuthi inezindawo zokwelapha ezihlaba umxhwele futhi isetshenziswe emithini yendabuko amakhulu eminyaka.
Yehlisa ushukela wegazi
Iqukethe izinto ezisiza ukwandisa ukukhiqizwa okungokwemvelo kwe-manganese, ithanda ukuqedwa koshukela oweqile egazini, inciphise ukubukeka kwesifo sikashukela futhi isilawule kulabo asebephethwe yiso.
Uma ithathwa njengempuphu, i-cardamom ingehlisa ushukela wegazi. Olunye ucwaningo lwathola ukuthi ukuphakela amagundane ukudla okunamafutha amaningi nama-carbohydrate kwabangela ukuba amazinga kashukela egazi lawo ahlale ephakeme isikhathi eside kunalapho ephakelwa ukudla okuvamile.
Lapho benikezwa i-cardamom powder, ushukela wabo wegazi awuzange uhlale uphakeme isikhathi eside kunoshukela wegazi wamagundane ekudleni okuvamile. Kodwa-ke, impushana ingase ingabi nomthelela ofanayo kubantu abanesifo sikashukela sohlobo 2.
Yehlisa amathuba okuba nomdlavuza
I-Cardamom iwumthombo omuhle wama-antioxidants anesibopho sokulwa nama-radicals mahhala adala amangqamuzana futhi angakhuthaza ukukhula kwamangqamuzana omdlavuza.
Ukuyihlanganisa ekudleni kwakho kuneminye imiphumela enenzuzo engaba khona empilweni yakho. Olunye ucwaningo lwathola ukuthi lesi sithelo siqukethe inhlanganisela yokulwa nomdlavuza enamandla okubulala amangqamuzana omdlavuza, kanye nokumisa ukukhula kwamangqamuzana omdlavuza amasha. Olunye ucwaningo lwathola ukuthi luphinde lulawule ukusebenza kwezakhi zofuzo kumaseli omdlavuza wesikhumba futhi lwehlise ukusebenza kwezakhi zofuzo ezixhumene nokukhula komdlavuza.
Isiza ekusebenzeni kwesibindi
Ngokuqukatha i-cineole, ikhuthaza ukukhishwa kwesibindi futhi ithuthukise ukusebenza kwesibindi.
Ukukhishwa kwe-Cardamom kunganciphisa amazinga aphakeme we-enzyme yesibindi, i-triglycerides, ne-cholesterol. Bangakwazi futhi ukuvimbela ukwanda kwesibindi nesisindo sesibindi, ngaleyo ndlela kunciphise ingozi yesifo sesibindi esinamafutha.
Kuqinisa amathambo
Umnikelo wayo we-calcium usiza ukukhuthaza impilo yamathambo ne-cartilage, kanye nokuvuselelwa kwayo. Kuyisinongo esinconyelwe iziguli ezine-lupus, osteoporosis, sclerosis, isifo samathambo kanye ne-osteoarthritis.
Lwa ukuqunjelwa
Pheka ngalesi sithelo futhi uzothola izinzuzo zefiber yaso. Umzimba wakho uthembele ku-fiber ekudleni kwakho ukuze uhlale ujwayelekile: iyathambisa futhi ixegise indle, ngakho mancane amathuba okuthi ube nokuqunjelwa.
I-fiber iphinde isize ukulawula isisindo ngokwandisa ukwaneliseka kwakho ngemva kokudla futhi ingasiza ukwehlisa i-cholesterol. Izipuni ezi-2 ze-cardamom yomhlabathi zinikeza amagremu angu-3 we-fiber yokudla. Lokhu kufaka amaphesenti angu-2 ezidingo zansuku zonke ze-fiber zamadoda namaphesenti angu-8 kwabesifazane.
Gwema umoya omubi
Ukusetshenziswa kwe-cardamom ukwelapha umoya omubi nokuthuthukisa impilo yomlomo kuyikhambi lasendulo. Kwamanye amasiko, kuvamile ukuvuselela umoya wakho ngokudla ama-cardamom pods ngemva kokudla.
Isizathu sokuthi i-cardamom ingaholela ekuphefumuleni okusha okungahle kuhlobene nekhono layo lokulwa namagciwane omlomo ovamile. Olunye ucwaningo lwathola ukuthi okukhishwe kwe-cardamom kwakuphumelela ekulweni namagciwane amahlanu angabangela ukubola kwamazinyo. Kwezinye izimo zamashubhu okuhlola, okukhishwe kuvimbele ukukhula kwamagciwane kufika ku-2,08 cm.
Ucwaningo olwengeziwe lubonisa ukuthi ukukhishwa kwe-cardamom kunganciphisa inani lamagciwane kumasampula amathe ngo-54%. Kodwa-ke, zonke lezi zifundo zenziwe kumashubhu okuhlola, ngakho-ke akucaci ukuthi imiphumela ingasetshenziswa kanjani kubantu.
Baqinisekisa ukuthi ukuhlafuna imbewu ye-cardamom engu-2 kukhuthaza ukukhiqizwa kwamathe futhi kuqede umoya omubi.
Izakhiwo ze-antibacterial
I-Cardamom nayo inemiphumela yokulwa namagciwane ngaphandle komlomo futhi ingakwazi ukwelapha izifo. Ucwaningo lukhombisa ukuthi okukhishwe kwe-cardamom namafutha abalulekile anezinhlanganisela ezilwa nezinhlobo ezimbalwa ezijwayelekile zamabhaktheriya.
Ucwaningo lweshubhu lokuhlola luhlole umthelela walezi zingcaphuno ezinhlotsheni ezimelana nezidakamizwa ze-Candida, imvubelo engabangela izifo zesikhunta. Ucwaningo olwengeziwe lwe-test-tube luthole amafutha abalulekile e-cardamom nezinto ezikhishwe zisebenza ngempumelelo, futhi ngezinye izikhathi ziphumelela kakhulu, kunemithi evamile emelene ne-E. coli ne-Staphylococcus, amagciwane angabangela ushevu ekudleni.
Ucwaningo lwe-Test-tube luphinde lwabonisa ukuthi amafutha abalulekile e-cardamom alwa namagciwane e-Salmonella aholela ebuthini bokudla kanye ne-Campylobacter enomthelela ekuvuvukeni kwesisu.
Ucwaningo olukhona mayelana nemiphumela elwa namagciwane ye-cardamom lubheke kuphela izinhlobo ezihlukene zamabhaktheriya ezindaweni zokucwaninga. Ngakho-ke, ubufakazi okwamanje abukho ngokwanele ukusho ukuthi izinongo zaziyoba nomphumela ofanayo kubantu.
Yehlisa umfutho wegazi ophezulu
I-Cardamom ingaba usizo kubantu abanomfutho wegazi ophezulu. Kwesinye isifundo, abacwaningi banikeza amagremu amathathu e-cardamom powder nsuku zonke kubantu abadala be-20 abasanda kutholakala ukuthi banomfutho wegazi ophezulu. Ngemva kwamasonto angu-12, amazinga omfutho wegazi aye ehle kakhulu ebangeni elivamile.
Imiphumela ethembisayo yalolu cwaningo ingase ihlobane namazinga aphezulu ama-antioxidants ku-cardamom. Eqinisweni, isimo se-antioxidant sabahlanganyeli senyuke ngo-90% ekupheleni kocwaningo. Ama-Antioxidants axhunyaniswe nomfutho wegazi ophansi.
Abacwaningi baphinde basole ukuthi lesi sinongo singase sehlise umfutho wegazi ngenxa yomphumela waso wokukhipha isisu, okusho ukuthi singakhuthaza ukuchama ukuze kukhishwe amanzi anqwabelana emzimbeni, isibonelo azungeze inhliziyo.
Ithuthukisa ukugaya
I-Cardamom isetshenziswe izinkulungwane zeminyaka ukusiza ngokugaya. Ivamise ukuxutshwa nezinye izinongo zokwelapha ukuqeda ukungaphatheki kahle, isicanucanu, nokuhlanza. Impahla ecwaningwe kakhulu ye-cardamom, uma kuziwa ekudambiseni izinkinga zesisu, yikhono layo elingenzeka lokuphulukisa izilonda.
Kokunye ukuhlola, izingcezu ze-cardamom, i-turmeric, namaqabunga e-sembung zanikezwa amagundane emanzini ashisayo ngaphambi kokuchayeka emithini ephezulu ye-aspirin ukuze kubangele izilonda zesisu. Lamagundane aba nezilonda ezimbalwa uma kuqhathaniswa namagundane anikezwa i-aspirin yodwa.
Ucwaningo lwe-Test-tube luphinde luphakamise ukuthi i-cardamom ingavikela ku-Helicobacter pylori, ibhaktheriya exhunywe ekuthuthukisweni kwezinkinga eziningi zezilonda zesisu.
Contraindication
Azikho izingozi ekusebenziseni i-cardamom ekuphekeni futhi azikho imiphumela emibi eyaziwayo. Ukusebenzisa i-cardamom njengesinongo nesinongo kuphephile kubantu abaningi.
Asikho isilinganiso esimisiwe sokuthatha i-cardamom njengesengezo. Amaphilisi noma amaphilisi e-cardamom amaningi aklelisa umthamo wama-400 kuya ku-500 mg wekhambi elomisiwe iphilisi ngalinye. Ngaphambi kokuthatha ama-cardamom lozenges nanoma yisiphi esinye isithako esingokwemvelo, umuntu kufanele akhulume nochwepheshe bezempilo.
Ithathwa kanjani?
Singangeza i-cardamom powder ngokuqondile emaresiphi abiza i-cardamom yomhlabathi, kodwa sizothola ukunambitheka okwengeziwe uma siqala ngama-pods. Ama-pods e-cardamom aluhlaza angafakwa epanini elomile imizuzu embalwa. Sizowayeka apholile umzuzu bese sizokhipha imbewu kuma-pods.
Sizogcina amaphilisi ukuze siwangeze ekhofini noma etiyeni ukuze silinike ukunambitheka. Sizogaya imbewu odakeni kanye ne-pestle ukuze uthole imiphumela engcono kakhulu, noma ungasebenzisa umshini wokugaya izinongo.
Uma sisebenzisa i-cardamom eluhlaza eziphuzweni ezishisayo njengekhofi, sizomane sigaye imbewu ye-cardamom ezintathu noma ezine kanye nobhontshisi wekhofi bese sithela amanzi ashisayo njengenjwayelo. Amanye amasiko agaya yonke i-pod, kodwa kuhle ukusebenzisa imbewu kuphela.