Abanye bacabanga ukuthi upelepele we-cayenne uyikhambi lemvelo elikwazi ukukhulula izimpawu ezibandayo, likhulise ukugayeka kokudla, likhulule imisipha noma ubuhlungu bamalunga, futhi lisize nasekuncipheni. Kodwa zisemthethweni kangakanani lezi zimangalo?
I-Cayenne pepper (kanye nezinye i-chili pepper ezifana ne-jalapeno) ziqukethe capsaicin, inhlanganisela isayensi ethi ingenza izinto ezinhle emzimbeni wakho nasekuzilolongeni kwakho. Noma kunjalo, upelepele ngokwawo awuyona ngempela indawo yezimangaliso. Namuhla sibheka lokho okushiwo isayensi ukuze sibone ukuthi izimangalo ezivamile mayelana nezinzuzo ze-capsaicin kupelepele we-cayenne ziyiqiniso yini.
Yehlisa ubuhlungu obuhlobene nokuqeqeshwa
Imisipha ebuhlungu noma amalunga angathinta isimiso sakho sokuqeqesha. Kodwa i-capsaicin efakwe phezulu ingasiza ekudambiseni ukungaphatheki kahle kwakho, mhlawumbe ngokuqeda amandla emithanjeni yezinzwa ukuze idlulise izimpawu zobuhlungu ezimbalwa. Abasubathi bokukhuthazela bangazuza kakhulu ekusetshenzisweni kwe-capsaicin ye-topical ephansi yokugxila ekunciphiseni ubuhlungu ngemva kokuzivocavoca kanzima.
Eqinisweni, okhilimu abaningi bobuhlungu be-over-the-counter (njenge-Bephantol edumile yama-tattoos) bane-capsaicin njengesithako esisebenzayo. Ukuze uthole ubuhlungu obuncane noma obumaphakathi obubangelwa ama-sprains, ama-sprains, noma imihuzuko, zama ukugcoba kancane endaweni ethintekile izikhathi ezintathu kuya kwezine ngosuku.
Kuvamile ukuthi okhilimu abaqukethe le nto babangele ukushisa noma ukulunywa ekuqaleni, kodwa lokhu kuzokhululeka ngemva kokufakwa okumbalwa.
Ingakhuphula ukusebenza kwakho
Uma ufuna ukuziphusha kancane ekuqeqesheni, izithasiselo ze-capsaicin kufanele zicatshangelwe. Abasubathi abathathe u-12 mg we-capsaicin emizuzwini engu-45 ngaphambi kokugijima kwabo kwamamitha angu-1.500 bagijima ngokushesha futhi bazizwa bekhathele kakhulu uma beqhathaniswa nalabo abathatha i-placebo, ucwaningo lwathola. isifundo sakamuva eshicilelwe kuJournal of Strength and Conditioning Research.
Indlela efanayo yokwengeza nayo yaboniswa ukuthuthukisa ukusebenza kokuqeqeshwa kokumelana nomzimba ophansi, iphakamisa ukuthi i-capsaicin ingase inikeze ama-quads amandla athe xaxa okunciphisa lezo spikes.
Kungase kukusize ulahlekelwe isisindo esithe xaxa
Wake wezwa ukuthi upelepele oshisayo ukhuphula i-metabolism futhi ukusize ulahlekelwe amafutha? Hhayi-ke, kukhona iqiniso. I-Capsaicin isebenza njengesikhuthazi, futhi obunye ubufakazi bubonisa ukuthi ingase isize imizamo yokwehlisa isisindo ngokunciphisa isifiso sokudla futhi inikeze umzimba wakho amandla angeziwe. Kodwa ukwengeza upelepele oshisayo ekudleni kwakho kukodwa ngeke kukufikise esisindweni sakho somgomo. Bangasiza uma uphila impilo enempilo yokudla nokuzivocavoca, kodwa mancane amathuba okuthi benze umehluko bebodwa.
Ithuthukisa ukugaya
Kungase kubonakale kungenangqondo, kodwa ukudla kukapelepele we-cayenne kungase kube kuhle esiswini, inqobo nje uma sikwenza kahle. I-Capsaicin igqugquzela ukukhiqizwa kwezinhlanganisela ezinciphisa i-asidi esiswini. Lokho kwenza ukudla kuhlale esiswini isikhathi eside ukuthuthukisa ukugaya nokwandisa ukusutha.
Lokho kungaba yinto enhle ngokujwayelekile, kodwa hhayi kangako uma ulungiselela uhambo olude. Njengoba le nto inciphisa ukuphuma kwesisu, kungcono ukugwema ukuyidla ngaphambi kokuzivocavoca. Ngakho-ke londoloza upelepele oshisayo ozowusebenzisa ngemva kokujima kwakho njengokululama.
Kwenza ukubanda kwakho kubekezeleleke
Ngeshwa, alikho ikhambi lomkhuhlane ojwayelekile. Kodwa ingabe upelepele oshisayo okungenani ungadambisa ezinye zezimpawu zakho futhi ukusize uqede ukujima kwakho (noma uqede usuku) ngosizi oluncane? Impendulo ayicacile ngokuphelele.
I-Cayenne iqukethe izinhlanganisela ezilwa nokuvuvukala, ezinye izifundo eziye zabonisa ukuthi zingasiza ekudambiseni ukuminyana kwamakhala. Kodwa ubufakazi abukho ngokwanele ukukholisa ochwepheshe abaningi ukuthi bayincome njengekhambi lezimpawu ezibandayo. Nokho, uma ubufuna ukuzama ukudla okubabayo ukuze unciphise ukuminyana kwakho, cishe akukho lutho olungalungile ngokwenza kanjalo; ungalindeli isimangaliso nje.