Uma sinquma ukudla noma ukulungisa izitsha ezijwayelekile zase-Asia, ikakhulukazi ezivela eNdiya, enye yezithako zenkanyezi i-curry. Kokubili izithandani nabanciphisi, i-curry kulula ukuyibona nge-flavour nephunga layo, kodwa ubungakwazi yini ukuthi iyini ngempela? Futhi izakhiwo ephethe?
Kuyini lokhu?
I-Curry livela egameni elithi kari, okusho ukuthi salsa ngesiTamil (ulimi olukhulunywa eNingizimu India). Babengabokuqala ukufaka izinongo ezivela esihlahleni sikakhari ezitsheni, ukunambitheka kwako kwakushubile futhi kumuncu kancane. Lapho uMbuso WaseBrithani uthola lezi zitsha, zahlanya ngokunambitha futhi zaqala ukumaketha lo mkhiqizo.
Inkinga ababengazi ukuthi bazohlangana nayo ukuthi amaqabunga esihlahla sikakhari alahlekelwa iphunga lawo esikhathini esingamahora angama-48-72. Ngakho amaNgisi azama ukuyihlanganisa nezinye izinongo, okwenza ukuba ilahlekelwe yiphunga layo.
Nakuba abantu abaningi beyibheka njengesinongo, i-curry powder yenziwe ngamakhambi nezinongo ezihlukahlukene. Kungashiwo ukuthi alikho ikhari elifana nelinye, ngaphandle kwalawo afika epakishiwe evela efemini. Ngisho nenye inomkhuba ohlukile kuye ngesifunda kanye nesitsha esizosetshenziselwa sona.
Imvamisa, izithako ezisetshenziswa kakhulu ukwenza le nhlanganisela yilezi: i-cumin, i-coriander, i-cardamom, isinaphi, upelepele, i-basil, i-ginger, i-chili powder, i-garlic, i-nutmeg ne-turmeric, phakathi kwabanye. Eqinisweni, i-turmeric inesibopho sokuhlinzeka ngalolo mbala ophuzi ojwayelekile kanye nezakhiwo ezimbalwa ezinempilo.
Ama-propiedades
Ngenxa yokwakhiwa kwezinongo ezihlukahlukene kanye namakhambi, izakhiwo ezizuzisayo ze-curry ziyanda. Kuwo wonke amagremu ayi-100 sithola:
- Amandla: 325 kilojoule
- Amakhabhohayidrethi: 60%
- Amafutha: 30%
- Amaprotheni: 10%
Yebo, amagremu ayi-100 maningi kakhulu ukuthi angasakazwa epuletini, ngakho ungesabi ukugqoka ukudla kwakho ngalesi sinongo.
Njengoba sishilo ngaphambili, i-turmeric ingenye yezithako eziyinhloko, ukuba yi- i-curcumin enye yezinhlanganisela ezihlinzeka ngezakhiwo eziningi. Kunezifundo eziningana ezitusa umnikelo wamavithamini (A, B, D, E no-K), amaminerali nama-antioxidants, kanye nama-antibiotic kanye nezakhiwo ezilawulayo ze-hypertension enazo. Njengokungathi lokho akwanele, i-curcumin iyinhlangano elwa nokuvuvukala yemvelo, yingakho kunconywa ukukhulula ubuhlungu nokunciphisa ukuvuvukala okuhlangene.
Isilinganiso sekhwalithi ye-curry powder sika-carbohydrate ngu-94.6/100, okuyenza ibe ukudla okuhle kakhulu kwama-carbohydrate. Ngaphezu kwalokho, iqukethe amaprotheni aphelele lapho, ngokulingana nengqikithi yayo ye-amino acid, inenani elanele le-amino acid ngayinye ebalulekile.
Izinzuzo
Bathi ukhari usiza ukuthuthukisa inkumbulo; ukugwema ukuwohloka kobuchopho kanye nokuvimbela ukuwohloka komqondo ongasenangqondo kanye ne-Alzheimer's. Ngaphezu kwalokho, kunganciphisa ingozi yomdlavuza (isikhumba, ibele, ikholoni kanye ne-prostate) ngenxa ye-turmeric. Ngenxa yokuxuba amavithamini, amasosha ethu omzimba ayaqiniswa, ngakho angakwazi ukulwa ngokuphumelelayo nemikhuhlane nomkhuhlane.
Njengazo zonke ezinye izinongo, i-curry isiza ekugayeni ukudla kahle, ikhulule izinkinga zokuqunjelwa noma ukucasuka kwesisu. Abanye baze bathi kuyisithako esiphelele sokusheshisa umzimba.
Ithuthukisa impilo yenhliziyo
Ukudla i-curry powder kungazuzisa impilo yenhliziyo ngezindlela eziningi. Isibonelo, ucwaningo luye lwabonisa ukuthi inhlanganisela yezinongo ingakhuphula ukugeleza kwegazi futhi ithuthukise ukusebenza kwemithambo yegazi, okungase kunciphise ingozi yesifo senhliziyo.
Ucwaningo lwabantu luye lwathola ukuthi i-turmeric ne-curcumin supplementation inganciphisa amazinga e-cholesterol kubantu, nakuba le miphumela yayingenxa yokwengeza umthamo ophezulu owedlula amanani avame ukutholakala ekudleni okufakwe i-curry powder.
Ukwengeza, olunye ucwaningo lubonisa ukuthi ukudla i-curry kungase kube nemiphumela emihle emazingeni omfutho wegazi, nakuba ucwaningo olwengeziwe ludingeka. Njengomfutho wegazi ophezulu, amazinga e-triglyceride kanye ne-cholesterol yizici eziyingozi zesifo senhliziyo, ukudla i-curry powder kungasiza ekuthuthukiseni impilo yenhliziyo.
Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuthi i-curry powder ingathinta kanjani impilo yenhliziyo futhi inciphise izici eziyingozi zenhliziyo.
Izakhiwo ezilwa nokuvuvukala
Njengoba i-curry powder igcwele izinongo ezifana ne-turmeric, i-coriander, ne-chili, akumangazi ukuthi lesi sinongo siboniswe ukuthi sinikeza izinzuzo zokuqeda ukuvuvukala.
I-Turmeric, enye yezinongo eziyinhloko kule ngxube, iqukethe i-pigment ebizwa ngokuthi i-curcumin. I-Curcumin yaziwa kakhulu ngekhono layo lokulwa nokuvuvukala ngokulawula amaprotheni avuthayo, njenge-interleukin-6 (IL-6) ne-tumor necrosis factor-alpha (TNF-alpha).
Eqinisweni, ucwaningo kubantu nasezilwaneni luye lwabonisa ukuthi i-turmeric ne-curcumin iyodwa inciphisa izimpawu zezifo ezivuthayo ezifana ne-rheumatoid arthritis, i-osteoarthritis, nesifo samathumbu esivuthayo.
Ezinye izinongo ezivame ukutholakala ku-curry powder, njenge-chili ne-coriander, nazo zinikeza imiphumela yokulwa nokuvuvukala.
umphumela we-antioxidant
Ama-Antioxidants ayizinhlanganisela ezisiza ukuvimbela ukulimala kwamangqamuzana okubangelwa ama-molecule asebenzayo aziwa ngokuthi ama-radicals mahhala.
Ama-radicals amaningi amahhala emzimbeni angabangela ingcindezi ye-oxidative, isimo esihambisana nezimo ezingapheli njengesifo senhliziyo, umdlavuza, nokuncipha kwengqondo. Ukudla ukudla okucebile kuma-antioxidants kunganciphisa imiphumela yokucindezeleka okwenziwe nge-oxidative futhi kunciphise ingozi yezifo. I-Curry powder iqukethe inani elikhulu lama-antioxidants, okuhlanganisa i-curcumin, i-quercetin, i-pinene, i-lutein, i-zeaxanthin, ne-cuminal.
Ukwengeza i-curry powder ecebile nge-antioxidant ekudleni kungasiza ekunciphiseni ukucindezeleka okwenziwe nge-oxidative kanye nobungozi bezifo.
Isetshenziswa kanjani?
Ngenxa yokuthi i-curry powder iyingxube yezinongo, ingasetshenziswa ukunambitha izitsha eziningi. I-curry powder ine-flavour eyingqayizivele, efudumele engathatha kokubili amanothi amnandi namnandi, kuye ngenhlanganisela eqondile yezinongo ezisetshenziswa umenzi.
Ayikho iresiphi eyodwa ye-curry powder futhi izinongo ezisetshenzisiwe zingahluka. Ezinye izinguqulo zingaba nezinongo kusukela ekusetshenzisweni kukapelepele oshisayo, kanti ezinye zithambile.
Uma sesithole i-curry powder ejabulisa ulwanga lwethu, sizozama ukuyengeza ezitsheni ezifana nama-marinades, amasaladi amazambane, ama-roasts, izitshulu, namasobho. Eqinisweni, le nhlanganisela yezinongo eguquguqukayo ingasetshenziswa ukwenza inkathi noma yini kusukela emifino kuya emaqanda, ngakho ungesabi ukuzama.