I-Caraway iyisinongo esiyingqayizivele osekuyisikhathi eside sisetshenziswa ekuphekeni nasemithini esekelwe ezitshalweni. Nakuba ngokuvamile kucatshangwa ngephutha njengembewu, le pod encane ensundu empeleni iyisithelo esomisiwe sesitshalo se-caraway.
Ukunambitheka kwayo okunomhlaba, okubaba kancane kukhumbuza i-liquorice, i-coriander, i-anise ne-fennel. Ingasetshenziswa iphelele noma igayiwe kuzo zombili izitsha ezinoshukela nezimnandi, njengezinkwa, amakhekhe, ama-curries nezitshulu. Ingabonakala ngisho nasespirit nasegologo.
Uma isetshenziselwa ukwelapha, ingenziwa itiye noma ithathwe njengesithasiselo. Nakuba ungasebenzisa futhi amafutha ayo abalulekile esikhumbeni. Eqinisweni, ucwaningo olusafufusa luphakamisa ukuthi izinhlanganisela zephunga ezibophezele ukunambitheka kwayo zingase futhi zinikeze izinzuzo zezempilo, njengokugaya okungcono.
Iyini i-caraway?
Lesi isitshalo a isitshalo esiphundu esifana namanye amalungu omndeni we-carrot, anamaqabunga anezimpaphe nezimbali ezincane ezimhlophe ezikhiqiza imbewu encane eqinile emise okwenyanga ensundu. Izinkolelo-ze zithi i-caraway inamandla okuvimbela ukuntshontshwa kwanoma iyiphi into equkethe imbewu futhi ivimbele abathandanayo ukuba balahlekelwe isithakazelo komunye nomunye. Namuhla, abanye abantu bacabanga ukuthi inamandla okuphulukisa futhi basebenzisa amafutha, isithelo nembewu njengomuthi.
Ivamise ukusetshenziselwa izinkinga zokugaya ukudla okuhlanganisa isilungulela, ukuqunjelwa, igesi, ukungakuthandi ukudla, kanye nezinhlungu ezincane zesisu namathumbu. Amafutha awo abalulekile nawo asetshenziselwa ukusiza abantu ukukhwehlela i-phlegm, ukuthuthukisa ukulawula ukuchama, ukubulala amagciwane emzimbeni, nokuqeda ukuqunjelwa. Kunabesifazane abasebenzisa amafutha ukuqala ukuya esikhathini nokukhulula amajaqamba. Ngaphezu kwalokho, omama abancelisayo bayisebenzisela ukwandisa ukugeleza kobisi lwebele.
Ibuye isetshenziselwe ukugeza umlomo kanye nokuhlikihla isikhumba ukuze kuthuthukiswe ukugeleza kwegazi lendawo. Nakuba uma sikhuluma ngokupheka, i-caraway isetshenziswa njengesinongo ekuphekeni.
Izakhiwo kanye nenani lokudla okunempilo
I-Caraway inezinhlobonhlobo eziningi zezakhamzimba ezibalulekile, eziningana zazo ezintula ekudleni kwaseNtshonalanga. Lezi zihlanganisa i-iron, i-zinc, i-calcium, ne-fiber. Ngesipuni esisodwa (6,7 grams) salembewu, sithola:
- Amakholori: 22
- Amaprotheni: 1,3 amagremu
- Amafutha: 0,9 amagremu
- Ama-carbohydrate: 3,34 amagremu
- Fibre: 2,6 amagremu
- Ithusi: 6,7% wesibonelelo sansuku zonke esinconyiwe
- I-ayoni: 6,1% kwabesifazane
- I-Magnesium: 5,4% wesibonelelo sansuku zonke esinconyiwe
- I-Manganese: 4.8% kwabesifazane
- I-calcium: 3,6% wesibonelelo sansuku zonke esinconyiwe
- I-Zinc: 4,6% kwabesifazane
Njengoba ubona, imbewu ye-caraway ingumthombo ocebile we i-fiber ukudla, ku-100 g yembewu bahlinzeka ngama-38 g we-fiber; okungaba ngu-100% wokudla okunconyiwe kwansuku zonke kwe-fiber. Ukusetshenziswa kwalesi sithako kubalulekile ngoba kwandisa isisindo sokudla futhi kusiza ukuvimbela izinkinga zokuqunjelwa ngokusheshisa ukunyakaza ngokusebenzisa amathumbu.
I-Caraway iqukethe amafutha amaningi abalulekile anenzuzo empilweni. Ezinye zezinhlanganisela eziguquguqukayo eziqukethwe yi-carvone, i-limonene, i-carveol, i-pinene, i-cumunic aldehyde, i-furfural, ne-thujone. Lezi zimiso ezisebenzayo zembewu ye-caraway zinezakhiwo ama-antioxidants, wokugaya ukudla, carminative futhi antiflatulent.
Ama-antioxidants e-Flavonoid afana ne-lutein, i-carotene, i-cryptoxanthin, ne-zeaxanthin akhona ngobuningi. Eqinisweni, lezi zinhlanganisela zidlala indima ebalulekile njengama-antioxidants anamandla ngokukhipha ama-radicals ayingozi emzimbeni futhi ngaleyo ndlela avikele umdlavuza, ukutheleleka, ukuguga, kanye nezifo zemizwa eziwohlokayo.
Lesi sitshalo sibuye sibe yinhle kakhulu umthombo wamaminerali njengensimbi, ithusi, i-calcium, i-potassium, i-manganese, i-selenium, i-zinc ne-magnesium. Ithusi liyadingeka ekukhiqizeni amangqamuzana abomvu egazi; insimbi ibalulekile ekwakhiweni kwamangqamuzana abomvu egazi; I-Zinc ibalulekile ekulawuleni ukukhula nokuthuthuka, ukugaya, kanye nokuhlanganiswa kwe-nucleic acid; I-Potassium iyingxenye ebalulekile yamaseli noketshezi lomzimba olusiza ukulawula izinga lokushaya kwenhliziyo nomfutho wegazi. futhi okokugcina, i-manganese isetshenziswa ngumzimba njenge-cofactor ye-enzyme enamandla ye-antioxidant.
Izinzuzo zezempilo ze-Caraway
Lesi sitshalo sisetshenziswe emithini yendabuko kanye nemithi yesintu amakhulu eminyaka. Kuyathakazelisa ukuthi isayensi yokuqala isekela ezimbalwa zalezi zinzuzo ekusetshenzisweni kwayo. Ngezansi uzothola ukubaluleka kokukufaka ekudleni kwakho okujwayelekile, ngale kokuthanda ukugayeka kokudla.
Yehlisa ukuvuvukala
Izinhlanganisela eziningana ze-caraway zibonisa izakhiwo ezinamandla ze-antioxidant kanye ne-anti-inflammatory.
Nakuba ukuvuvukala kuyimpendulo yemvelo yomzimba, ukuvuvukala okungapheli kungaholela ezimweni eziningi, kuhlanganise nesifo samathumbu esivuthayo. Izimpawu zayo zingase zihlanganisa izilonda, amajaqamba, igesi, isifo sohudo, ukuphuthuma kwamathumbu, nokucasuka kwezicubu zokugaya ukudla.
Ocwaningweni lwamagundane anesifo samathumbu avuvukalayo, kokubili ukukhishwa kwe-caraway namafutha abalulekile kunciphise ukuvuvukala kwezicubu ze-colon ngokuphumelelayo njengemithi evamile esekelwe ku-steroid.
Naphezu kwale miphumela ethembisayo, ucwaningo lwabantu luyadingeka.
Ikhuthaza ukugaya okunempilo
Le mbewu ngokomlando ibisetshenziswa ukwelapha izimo ezahlukene zokugaya ukudla, okuhlanganisa ukungagayeki kahle kokudla kanye nezilonda zesisu.
Olunye ucwaningo lwabantu oluncane lubonisa ukuthi uwoyela ovela kulesi sitshalo uphumuza izicubu ezibushelelezi zezicubu zomgudu wokugaya ukudla, ngaleyo ndlela ekhulula izimpawu zokuqunjelwa njengegesi, amajaqamba, nokuqunjelwa. Nakuba indlela eqondile ingaziwa, amandla e-antimicrobial angase abe nesibopho.
Ucwaningo lwe-test-tube lwembula ukuthi uwoyela obalulekile we-caraway uvimbe ukukhula kwamagciwane ayingozi wamathumbu ngenkathi eshiya amagciwane anenzuzo engaphelele. Lawa mabhaktheriya amahle akhiqiza izakhi, anciphisa ukuvuvukala, athuthukise ukugaya, futhi asekele impilo yakho yokuzivikela komzimba.
Olunye ucwaningo lweshubhu lokuhlola lwathola ukuthi i-caraway extract yalwa ne-H. pylori, ibhaktheriya eyaziwa ngokubangela izilonda zesisu kanye nokuvuvukala kokugaya ukudla.
Kuyi-antiseptic enhle ne-disinfectant
Imbewu ye-Caraway iyisibulala-magciwane esimangalisayo esikwazi ukwelapha izifo eziningi kusukela ekucasukeni kwesikhumba kuya ekuthelelekeni kwezitho zomzimba ezinjengalezo zokugaya ukudla, ikholoni, ukuphefumula, indle kanye nezinhlelo zomchamo. Ngaphezu kwalokho, ochwepheshe baqinisekisa ukuthi imbewu yalesi sinongo iyasebenza ekuvimbeleni ukuthuthukiswa kwesikhunta namagciwane, ngaleyo ndlela igweme ukuthuthukiswa kwezilonda nezilonda. Ingavikela futhi abantu abalimele ku-tetanus.
Khuthaza ukunciphisa umzimba
I-Caraway ingase isekele ukwehla kwesisindo nokwakheka komzimba.
Ocwaningweni lwezinsuku ezingama-90 kwabesifazane abangama-70, labo abathatha i-ounce eyodwa (1 ml) yesisombululo sikawoyela we-caraway esingu-30% nsuku zonke baba nokuncipha okukhulu kwesisindo, inkomba yesisindo somzimba, namaphesenti wamafutha omzimba kunalabo abathole i-placebo.
Baphinde babona ukwehla okukhulu kwenani eliphelele lekhalori nama-carbohydrate, uma kuqhathaniswa neqembu le-placebo. Ososayensi bacabanga ukuthi le miphumela ingase ibe ngenxa yezinguquko ezinhle kumagciwane amathumbu athinta ukulawulwa kwama-hormone, i-fat metabolism, kanye nesifiso sokudla.
Indlela yokusebenzisa i-caraway?
Lesi sitshalo silinywa emhlabeni wonke futhi sishibhile. Uyithola itholakala ezitolo ezinkulu eziningi, kuma-herbalists naku-inthanethi. Kuyinto evamile ukuyisebenzisa ngefomethi yembewu ukunambitheka izitsha, nakuba ungathola futhi amafutha abalulekile kulesi sitshalo.
izicelo Culinary
I-Caraway yaziwa njengesithako esinkwa se-rye, kodwa ingasetshenziswa nakwezinye izinto ezibhakwayo, njengama-muffin, amakhukhi, ama-croutons, ama-rolls, kanye ne-French toast. Yengeza ukunambitheka okushisayo, okubabayo kuma-dessert asekelwe esithelweni namaswidi afana nama-tarts, ama-tarts, ojamu, ojeli, nama-custards.
Ingasetshenziswa nasekudleni okuconsisa amathe, okufana nokheri, izitshulu, amasobho, izitshulu namasoso. Futhi, ungazama njengesinongo semifino egazingiwe noma uyengeze ekudleni okufakwe emanzini anosawoti noma okuvutshiwe, okufana ne-sauerkraut. Uma uthanda itiye eliphumuzayo, cwilisa i-caraway emanzini ashisayo futhi ujabulele iphunga layo.
Ezinye izindlela zokusebenzisa lesi sitshalo kungaba:
- Sebenzisa imbewu ye-caraway njengesinongo esinosawoti. Ifakwa ikakhulukazi ekuphekeni njengesisekelo sesinongo nesinongo. Ifaka ezitsheni ezinoshukela, njengesobho leklabishi, i-sauerkraut, namasaladi.
- I-Caraway inikeza iphunga elimnandi esinkwa, amakhekhe, amabhisikidi kanye noshizi. E-France, imbewu inikezwa esosweni ukuze ifafazwe phezu koshizi we-Munster ngaphambi kokudla.
- I-Caraway Cheddar iwushizi oqinile ohlanganiswe nezinongo odume kakhulu e-UK. Ukwengeza lezi mbewu kunikeza loshizi we-cheddar ukunambitheka okumnandi.
- I-infusions yembewu echotshoziwe enkomishini yamanzi abilayo nayo iyindlela enhle. Awudingi ukungeza okuningi, futhi uyiyeke iphumule cishe imizuzu eyishumi.
- Kanye nezinye izitsha ezibabayo, zisetshenziselwa ukunambitheka amasoseji namanye amalungiselelo enyama. EYurophu Ephakathi (ePoland), amasoseji ane-caraway-spiced ayisidlo esithandwa kakhulu.
izithako ze-caraway
I-Caraway iza ngezinhlobo ezahlukene, okuhlanganisa sonke isithelo (noma imbewu), amaphilisi, amafutha abalulekile, kanye neziqephu. Izinhlobo eziningi zidliwe, kodwa ukwakhiwa kukawoyela kuhlanjululwe ku-2% Zingasetshenziswa ngokuphepha esikhumbeni esingaguquki.
Asikho isincomo esicacile somthamo esimisiwe, kodwa ucwaningo oluthile luphakamisa ukuthi i-1/2 ithisipuni ku-1 isipuni (1 kuya ku-6,7 amagremu) we-caraway yonke ehlukaniswe ngemithamo ye-3 yansuku zonke cishe iphephile futhi iyasebenza. Kungakhathaliseki ukuthi, uma ucabangela ukusetshenziswa kwe-caraway supplements ekwelapheni isimo esithile sezempilo, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala uhlobo lwakho lokwelapha.
Imiphumela emibi engaba khona
I-Caraway ibekezelelwa kahle abantu abaningi abanempilo, futhi imiphumela eminingi emibi ayizange ibikwe. Kodwa-ke, njengoba lungekho ucwaningo oluningi lokuphepha, akufanele luthathwe izingane noma abesifazane abakhulelwe noma abahlengikazi.
Ukwengeza, noma ubani onenkinga yesibindi noma ye-gallbladder kufanele agweme i-caraway, njengoba ubufakazi obuthile bubonisa ukuthi ingase ivimbele ukuphuma kwe-gallbladder.
Abesifazane ngokwesiko basebenzisa i-caraway ukwandisa ukugeleza kobisi lwebele, kodwa ukusetshenziswa kwalo ngenkathi bencelisa akunconywa ngenxa yokuntuleka kwedatha. Ngokufanayo, i- abesifazane abakhulelwe kufanele baqaphe, njengoba iye yasetshenziselwa ukukhuthaza ukuya esikhathini.
Njengoba i-caraway inganciphisa ushukela wegazi, abantu abane sikashukela kufanele baqaphele lapho bedla amanani amakhulu. Uma kubhekwa amandla ale mbewu ukuthikameza amazinga kashukela egazini, kubalulekile futhi ukuthi ugweme ukuwudla okungenani amasonto amabili ngaphambi kokuba udliwe. ukuhlinzwa.
Akunconywa futhi uma kunensimbi eningi emzimbeni (i-hemochromatosis). Ukukhishwa kwale mbewu kungakhuphula ukumuncwa kwensimbi. Ukusetshenziswa ngokweqile kwe-extract enezithako zensimbi noma ukudla okune-iron kungakhuphula amazinga e-iron emzimbeni. Lokhu kungaba yinkinga kubantu asebevele banale mineral eningi emizimbeni yabo.