I-Lysine iyi-amino acid ebalulekile ebalulekile ekukhiqizeni i-collagen. Kubaluleke kakhulu ekukhuleni kwamathambo, ukuphulukiswa kwesilonda, ukuwohloka kwamafutha, nokumuncwa kwe-calcium.
Kuningi ukudla okuqukethe amaprotheni kanye ne-lysine, nakuba amantongomane evame ukuba namazinga aphansi kakhulu. Nokho, amantongomane anegobolondo abonakala ehlobene eduze nengozi yesifo senhliziyo nemithambo yegazi.
Uyini umsebenzi we-L-lysine ne-L-arginine?
Ososayensi abaningi bakholelwa ukuthi okuqukethwe kwe-l-lysine kunobudlelwano obuthile nenye i-amino acid, i-l-arginine. I-L-arginine inendima ebalulekile ekwandiseni imithambo yegazi, ukukhiqizwa kwe-hormone yokukhula, ukuthuthukiswa kwamasosha omzimba kanye nokugcinwa kwebhalansi ye-pH. Kungashiwo ukuthi i-lysine ne-arginine zincintisana ukuze zimunce izakhamzimba futhi zibe nemiphumela ephambene emzimbeni. Ama-Walnuts angenye yokudla okumbalwa okunenani eliphezulu le-l-arginine namanani aphansi e-l-lysine.
Kungani ibalulekile empilweni?
Ukuba ne-l-arginine eningi kanye ne-l-lysine ephansi kusho ukuthi amantongomane anegobolondo awukudla okuhle kubantu abanezinkinga zenhliziyo nemithambo yegazi, okuthikameza inhliziyo noma imithambo yegazi. Isibonelo, labo bantu abahlushwa ukuhluleka kwenhliziyo, ubuhlungu besifuba, umfutho wegazi ophakeme, isifo se-coronary artery noma ukungasebenzi kahle kwe-erectile.
Esikhundleni salokho, ekudleni okugwema ukusetshenziswa kwamantongomane futhi kukhuthaze ukudla okucebile ku-L-lysine, kubonakala sengathi sekuyisincomo kubantu abane-herpes. Ngokwezinye izifundo, i-arginine ikhuthaza ukukhula kwegciwane elibangela i-herpes, nakuba ucwaningo olwengeziwe lusadingeka kulo mkhakha.
Yiziphi izinhlobo zamantongomane anegobolondo akhona?
Ama-walnuts aphansi, njengamantongomane e-macadamia, ama-alimondi, ama-pistachios, namantongomane, wonke aqukethe izilinganiso eziphezulu ze-l-arginine ne-l-lysine. Kunalokho, kukhona ukuhluka okuncane phakathi kwabo. Ngokwesibonelo, amantongomane e-macadamia adlula amanye ngesilinganiso sika-78 kuya ku-1.; ukuba yi-pistachio okuyiyona enikela kancane.
Uma sizama ukwazi inani le-l-arginine noma i-l-lysine, singaqhathanisa amantongomane nenyama, izinkukhu, inhlanzi, okusanhlamvu namaqanda. Kokubili amantongomane nemifino kunezilinganiso eziphezulu ze-l-arginine, kuyilapho inhlanzi, inyama nezinkukhu zilandela iphethini ephambene. Amaqanda awukudla okugcina ibhalansi yezilinganiso phakathi kokubili kwama-amino acid. Lokhu akusho ukuthi kufanele udle amantongomane, ngoba ane-caloric kakhulu futhi kufanele adliwe ngokulinganisela.
Ngokunengqondo, izinzuzo ezihlinzekwa ngamantongomane azikwazi ukuchazelwa kuphela emazingeni awo aphansi e-lysine. Ngaphandle kokuhlinzeka ngesilinganiso esiphezulu se-l-arginine ku-l-lysine, ama-walnuts ahlinzeka ngezakhi ezinjengamafutha e-monounsaturated, i-fiber kanye ne-vitamin E. Kungukudla okunconywa kakhulu ekudleni okunempilo nokulinganisela.