"Angiyithandi imbewu yekhabe", yimuphi umfana noma intombazane engazange isho leyo nkulumo ngesikhathi esithile empilweni yabo, ngisho nabanye abantu abadala namuhla. Eminyakeni embalwa edlule ukwesaba kwaqala ukusabalala mayelana nembewu yezithelo kanye nomonakalo eziwubangele esiswini. Namuhla sizofunda ukuthi imbewu yekhabe inenzuzo noma cha emizimbeni yethu.
Ama-Ghostbusters azingela izipoki, njengoba igama lazo lisho, ngoba singazibiza ngokuthi ama-mythbusters ekudleni.
Ikhabe liyisithelo esigcwele izinzuzo empilweni yethu futhi livame ukusetshenziswa kulo lonke ihlobo, kungaba yizingcezu noma kumajusi nama-slushies. Kukhona nekhabe gazpacho, isaladi, ama-pizza (ikhabe lisetshenziswa njengesisekelo kanye nezingcezu zezinye izithelo zibekwe phezulu), ujamu, u-ayisikhilimu, i-jelly, njll. Futhi iqiniso liwukuthi, cishe kuwo wonke lawo maresiphi amaningi, amapayipi noma imbewu yekhabe iyasuswa. Kuzoba yinto ethize, akunjalo?
Hhayi-ke, akufanele senze ngaphandle kwembewu, ngoba igcwele izinzuzo zomzimba wethu, futhi kuwo wonke lo mbhalo sizowathola wonke.
Idliwa kanjani lembewu?
Ngaphandle kokuwadla ngokuluma ikhabe, singalungisa nohlobo lwesiphuzo esinalezi zinhlamvu ezizonikeza uchungechunge lwezinzuzo emizimbeni yethu ezingenakuqhathaniswa nezinye ukudla okulula njengamazambane ama-cartridge angenampilo.
Kubhakiwe
Ukuze ulungise ukudla okulula, faka imbewu yekhabe elimnyama ethreyini yokubhaka ephepheni lesikhumba, engeza usawoti kanye ne-splash of extra virgin olive oil, futhi sibeka izinga lokushisa phakathi kuka-150º no-160º. Manje sekuyisikhathi sokulinda cishe imizuzu eyi-15 futhi uma sizikhipha zizoba golide futhi zishwabene, zifane namapayipi.
Kufanele siwayeke aphole, ngoba singalimaza ulimi noma ulwanga lwethu. Kumele futhi sixwayise ngokuthi laba abashile bazobaba futhi kuzomele sibasuse.
itiye lembewu yekhabe
Ama-infusions nawo angalungiswa, kepha kufanele adliwe ngokulinganisela, ngaphandle kokuzidlula thina. Uma sibona ukuthi kubuhlungu kithina, kumelwe siyeke ngokushesha. Ukuze ulungise ukumnika kufanele ugaye imbewu ye-watermelon engu-40, engeza umphumela ku-2 amalitha amanzi abilayo futhi ujabulele. Le ngxube ingadliwa kuphela phakathi nenkathi yezinsuku ezi-2, noma ezi-3 kakhulu.
Konke okusele kulula ukugcinwa esitsheni se-tupperware esine-hermetic seal, ibhodlela elinesivalo se-hermetic, nanoma iyiphi enye indawo lapho okuqukethwe kuvikelwe kahle futhi kugcinwe kubanda.
Ama-yogurts nama-shakes
Kokubili amapayipi amhlophe namnyama yiwo isithako esiphelele sokuhlobisa ama-yogurts ethu okwemvelo, noma ngezithelo, futhi iyogathi eqandisiwe kanye nama-fruit shakes noma ama-ice cream shakes. Futhi hhayi kuphela imbewu ngobukhulu bayo bangempela, kodwa singabuye sigaye ukuze kube lula ukufana nezinye izithako.
Lezi zinhlamvu zingahambisana nezinye izimbewu, njengembewu ye-chia, nakuba lezo zekhabe sezivele ziwukudla okunamandla futhi azidingi ukuqiniswa okuningi.
izinzuzo zembewu yekhabe
Isithelo esilula njengekhabe sinembewu enempilo kakhulu. Kuyasimangaza ukubona ukuthi into ebesiyilahla futhi siyilahla iminyaka eminingi isiza inhliziyo yethu, amasosha omzimba, umfutho wegazi, njalonjalo.
Yilwa nokuqunjelwa
imbewu yekhabe aqukethe i-fiber yokudla, futhi uma sinquma ukuwaxuba namanzi, athanda ukuhamba kwamathumbu futhi asize ukukhulula indle kalula. Akulungile ukudlula inani lamapayipi, ngoba inani elikhulu (noma yini engaphezu kwama-40 pips ngosuku) lingabangela ubuhlungu besisu.
Khumbula ukuthi ukudla okunothe ngezithelo nemifino kuvimbela ukuqunjelwa. Ngaphezu kwalokho, kubaluleke kakhulu ukufaka amanzi emzimbeni ukuze uthande izitshalo zamathumbu ngemva kokudla ngakunye futhi uzilolonge umzimba we-anaerobic izikhathi eziningana ngesonto ngamandla aphakathi.
Anama-calories aphansi
Lezi zinhlamvu ezincane ezimnyama nezimhlophe zine Ama-calories angu-20 nge-100 amagremu womkhiqizo. Njengoba kunikezwe inkomba yabo ye-caloric ephansi, singawadla njengama-snacks, futhi singeze ngisho nama-smoothies, okhilimu, ukuhlobisa amaswidi nama-yogurts, njll. Akukona ukudla okusiza ukwehlisa isisindo, kungasetshenziswa nje njengokuhambisana nama-dessert neziphuzo uma sifuna ukunikeza imisoco emzimbeni wethu ngaphandle kokusho amafutha engeziwe.
Kungcono ukudla imbewu ngokuqondile ocekeni lwekhabe. Cishe, ucezu ngalunye lwalesi sithelo esiqabulayo sinesisindo esingamagremu angu-200 noma angu-300, ngakho sisinika ama-calories aphakathi kuka-70 no-90, kuhlanganise nembewu. Ngakho asikho isizathu sokungazidli ngokukhululeka.
inhliziyo enempilo
Lezi zinhlamvu ziwumthombo wamafutha e-monounsaturated kanye ne-polyunsaturated, ngamanye amazwi, angamafutha amahle asizayo. vikela inhliziyo ezingozini zenhliziyo nemithambo yegazi, zivikela ngisho nobuchopho ekushayweni. Zisiza futhi ukwehlisa i-cholesterol ye-LDL egazini, eyaziwa kangcono ngokuthi i-cholesterol embi.
Lokho ikhabe ngokwalo eliyikho, licebile ku-citrulline, okuyinto eguqulwa ibe i-amino acid futhi ivikele inhliziyo, isimiso sokujikeleza kwegazi kanye namasosha omzimba. Ngaphezu kwalokho, umbala wayo obomvu ubangelwa i-lycopene futhi le antioxidant ivimbela izinkinga zenhliziyo.
Isikhumba esinempilo
Izakhi ezihlanganisa imbewu yekhabe zizuzisa impilo yesikhumba sethu, zivimbele ukuguga ngaphambi kwesikhathi ngoba ama-antioxidants, amavithamini namaminerali anciphisa umthelela wokucindezeleka okwenziwe nge-oxidative kumaseli. ngokukhethekile i i-lycopene, ungumlingani ongcono kakhulu, njengoba uyinto eyenza ama-radicals mahhala angabi namandla.
Lesi sithelo esiqabulayo, esicebile ngamanzi, singumngane ophelele ehlobo, njengoba sicebile nge-beta-carotene, ngaphandle kokusisiza ukuba sibe mnyama, futhi. ivimbela ukuguga kwamaseli ngenxa yokuchayeka elangeni.
Amaprotheni wemifino
Uma singama-vegans futhi sifuna amaprotheni emifino ukuze athathe indawo yamaprotheni ezilwane, imbewu yekhabe iyindlela enhle kakhulu. Ukunemba kakhudlwana, inkomishi yalezi zimbewu icishe ibe ngamagremu angama-30 amaprotheni, okwenzekayo ukuthi asikwazi ukudla imbewu eningi kangaka ngosuku, ngakho-ke kulula ukubheka ezinye izindlela noma okunye ukudla ukunxephezela usuku nosuku, isibonelo, ubhontshisi wesoya, ama-lupins, imbewu yethanga, amakinati, amalentili, ubhontshisi wezinso, i-seitan, ama-alimondi, uphizi, njll.
Amaprotheni abalulekile ukuvuselela amangqamuzana omzimba wethu, khiqiza ama-enzyme namahomoni, ugcine amathambo aqinile nemisipha, ukuthutha izinto ngegazi, njll. Ukuntuleka kwamaprotheni kubangela amajaqamba, ukukhathala, ubuhlungu bemisipha, ukuvuvukala, ikhanda elibuhlungu, isicanucanu, njll.
Izakhiwo ze-diuretic nezokuhlanza
I-Watermelon ngokwayo iyisithelo esiphelele sokudla kwesisindo somzimba, kanye nokuba yindlela enhle ezigulini ezinesifo sezinso, ngoba ngaphezu kwe-90% yekhabe ingamanzi futhi isiza ukuhlanza umzimba ngendlela elula futhi emnandi. Kokubili imbewu nayo yonke isethi nayo inezinto zokuhlanza ngenxa yamandla aphezulu e-alkalizing akhuthaza ukuqedwa kwama-asidi ayingozi emzimbeni wethu.
Kuvamile ukuthi lapho sithatha lezi zimbewu siqaphela ukuthi siya endlini yokugezela izikhathi eziningi, futhi yilokho izakhiwo zabo zokuhlanza nokuhlanza zisekelwe. Ukuze uphumelele kakhudlwana, masingakhohlwa ukuphuza okungenani amalitha angu-1,5 amanzi ngosuku.
Zingaki izimbewu engingazidla ngosuku?
Okulungile kakhulu ukudla lezi zinhlamvu uma zomisiwe kuhhavini, njengoba ukushisa kwephula isakhiwo esilimaza isisu, ngaphandle kwalokho, singase sibe nobuhlungu besisu kanye nokungakhululeki kwesisu.
Ukuze some kahle, kufanele siwabeke ku-tray yokubhaka ngephepha lesikhumba ekushiseni kwama-degree angu-180 cishe imizuzu engu-15. Uma uzikhipha kufanele zibe yigolide futhi zibe crispy.
Akunconywa ukuthi udle imbewu ye-watermelon nsuku zonke, kodwa ngezikhathi ezithile udle mayelana 40 pips (ngokuningi). Indlela efaneleke kakhulu yokuwadla ukuwagaya ukuze uwafake kujusi, iyogathi, i-smoothie, ukhilimu, njll. njengoba sesibonile izigaba ezimbalwa ngenhla, noma zibhake kuhhavini ngosawoti kanye namafutha omnqumo amsulwa.
Kangangokuthi ngenxa yobukhulu bawo buncane bangadlula ohlelweni lwethu lokugaya ukudla ngaphandle kokugayeka, yingakho ukungakhululeki. Yingakho kunconywa ukuthi uwagaye ngaphambi kokuwadla.
Contraindications ngokudla imbewu ikhabe
Njengamanje kunamakhabe anembewu namakhabe ahlanzekile angenayo imbewu, awekho amnyama namhlophe. Lokhu kungenxa yokuthi abaningi baye basigwema lesi sithelo esinomsoco futhi esiqabulayo ngokumangalisayo ngenxa “yokungakhululeki” nokwesaba ukudla imbewu.
Sesibonile kakade ukuthi imbewu ilungele umzimba wethu, kodwa njalo ngokulinganisela. Hamba nenani, kungasiholela ekubeni sibe namagesi, izinhlungu zesisu, isifo sohudo, isicanucanu, ukungagayeki kahle kokudla kanye neminye imiphumela emibi.
Kunconywa ukuthi uthintane nochwepheshe bokudla okunomsoco uma lokhu kudla kuzofanela umzimba wethu, noma kungcono esikhundleni salokho okunye okusinikeza uvithamini C, insimbi, i-magnesium, i-antioxidants, izakhiwo ze-diuretic, njll.
Endabeni yezingane, kungcono ungaziniki imbewu ngaphandle kwalezo ezilethwa ucezu lwazo lwekhabe. Imbewu ingabangela ubuhlungu obukhulu besisu ngoba kunzima ukugaya. Uma kwenzeka ukhulelwe, kubaluleke kakhulu ukunciphisa ukusetshenziswa kwembewu ethile, nokubonisana nesinqumo ngasinye nochwepheshe.
Uma singezwani nekhabe, sizophinde sibe nokungezwani nembewu yayo, ngoba inezingxenye ezifanayo. Uma sizibeka engcupheni sizoba nemiphumela emibi kakhulu njengokuqunjelwa ngenxa yokuvuvukala komphimbo, ukuhlanza, isiyezi, i-eczema, njll.