Esikhathini esingaphezu konyaka odlule saba nokuchuma kwangempela eMercadona ngokwethulwa kwebhotela elisha lamantongomane. Sesikhathele ukubheka izithako kanye nenani lokudla okunempilo komkhiqizo ngamunye, futhi ngisho nangaphezulu kwalolu hlobo lwebhotela.
Kuze kube muva nje, ezitolo ezinkulu sithole kuphela izinguqulo ezigcwele ushukela namafutha ekhwalithi ephansi, kodwa isidingo sabantu abafuna ukunakekela ukudla kwabo (ngaphandle kokudebeselela izifiso) kwenze abakhiqizi bakhuphuka. Kodwa kungani kunomsangano ongaka ngale Mercadona peanut butter? Alikho yini elinye elifana nalo emakethe?
Izithako kanye nenani lokudla okunempilo
Ngaphansi kohlobo olumhlophe lwe-Hacendado, uMercadona wethule ibhotela lamantongomane emakethe ngenyanga edlule kwezinye izifundazwe zaseSpain. Abanelungelo ababenenhlanhla yokuyibamba ngesikhathi, ngaphambi kokuba baqede zonke izitoko, baqinisekise ukuthi inezithako ezinempilo kakhulu futhi ngentengo enhle.
U-Capitán Maní waba yedwa kulolu hlobo lukakhilimu kwaze kwaba ezinyangeni ezimbalwa ezedlule, kodwa ikhwalithi yawo yokudla ishiya okuningi okufanele ufiseleke ngayo kangangokuthi kungcono ukuyishiya eshalofini lesitolo esikhulu. Le nguqulo entsha Enempilo Ayinawo ushukela owengeziwe, amafutha esundu, ama-colorants, izilondolozi noma izithasiselo. Lokho kusho ukuthi, 100% ibhotela le-peanut.
Izithako zebhotela lamantongomane iMercadona zingamakinati nje. Amafutha esithelo esomisiwe ngokwawo yilokho okugcina ukhilimu usesimweni esihle, ngaphandle kwesidingo sokwengeza noma yiluphi uhlobo lokulondoloza. Ushukela okhona ungowemvelo, futhi amafutha esundu asabekayo ayaqedwa. Ngakho-ke singasho ukuthi umkhiqizo onempilo kakhulu, ofanele ukuwethula ekudleni kwezingane kanye nabantu abadala. Ngaphezu kwakho konke, kuyathakazelisa ukuyengeza ekudleni kwabasubathi abadinga ukukhulisa ikhalori yabo ngendlela engokwemvelo nenempilo.
Amanani okudla okunempilo angcono kakhulu kunawamanye amabhotela okuthengisa. Kuyiqiniso ukuthi anamakhalori amaningi, kodwa futhi ahlinzeka ngenani elikhulu lamaprotheni emvelaphi yemifino. Futhi kufanele uqaphele ukuthi ngeke udle isikebhe sonke ngesikhathi esisodwa (noma akufanele).
Kuwo wonke amagremu ayi-100 ebhotela lamantongomane sithola imisoco elandelayo:
- Amandla: 618 kilojoule.
- Amafutha: 50 amagremu
- Okugcwele kuyo: 6.8 amagremu
- Amakhalori: 7 amagremu
- Okukhona, ushukela: 3.6 amagremu
- I-fiber yokudla: 9.9 amagremu
- Amaprotheni: 30 amagremu
- Usawoti: 0.02 amagremu
Ngokuhlonipha izakhi zesithelo esomisiwe, lo khilimu ucebile ngamaprotheni namafutha anempilo. Aphezulu ngamakhalori ngokunengqondo ngoba amafutha anikeza amandla amaningi. Kodwa-ke, akuyona inkambiso ukuthatha amagremu ayi-100 ekukhonzeni okukodwa. Ngokuvamile kuthathwa inani elincane, ngakho-ke ama-calories nawo azoba mancane. Kodwa-ke, i-caloric cream, ngakho-ke kufanele silawule ukudla kwayo. Kunconywa ngaphambi kokuqeqeshwa ukuze ube nokunikezwa okuhle kwamandla ngesikhathi sokuqeqeshwa.
Njengoba ubona, kuyindlela enempilo kakhulu, ongayisebenzisa njalo ngamanani aphakathi. Kungase futhi kwengezwe kalula kuma-smoothies nama-yogurts. Kungahlanganiswa nokusakazwa esithelweni noma kusinkwa sikakolweni. Nakuba uma ungumthandi weqiniso wamakinati, ungase ukhethe ukunambitha isipuni ngaphandle kwanoma yini enye.
inguqulo crunchy
Ibhotela lamantongomane eli-100% le-Mercadona nalo liyindlela enempilo. Isithako esisibonayo amakinati kuphela, akukho okungeziwe. Ayinawo ama-thickeners, ushukela, izithasiselo, amafutha kanye nama-preservatives. Amantongomane akukhilimu kuphela nezingcezu ukuze athinteke.
Mayelana nenani lokudla okunomsoco walo khilimu, kuwo wonke amagremu ayi-100 ebhotela lamantongomane le-Mercadona:
- Inani lamandla: 618 kilojoule.
- Amafutha: 50 amagremu.
- Okukhona, kugcwele: 6.8 amagremu.
- Ama-carbohydrate: 7 amagremu.
- Okukhona, ushukela: 3.6 amagremu.
- I-fiber yokudla: 9.9 amagremu.
- Amaprotheni: 30 amagremu.
- Usawoti: 0.02 amagremu.
Le nguqulo inezithako ezifanayo nokuthungwa okuthambile kwe-Mercadona, futhi iza ngefomethi efanayo ye Amagremu angama-500 ngama-euro ama-3 kuphela. Ngakho-ke, singakhetha inguqulo efaneleka kangcono esikuthandayo, njengoba kokubili kunenani elifanayo kanye namanani okudla okunempilo. Kufanele kukhunjulwe ukuthi, nakuba kuyi-protein cream cream, akufanele kube umthombo wethu oyinhloko. Kungasiza ukufeza ukudla kwamaprotheni nsuku zonke, kodwa okuqukethwe kwayo kwekhalori ephezulu kufanele kucatshangelwe.
Ingabe ukhilimu wamaprotheni?
Ibhotela lamantongomane liwumthombo wamandla olinganiselayo, ohlinzeka ngawo womathathu ama-macronutrients amakhulu. Kungabhekwa njengokhilimu wamaprotheni, ngoba ekukhonzeni okukodwa kunikeza amagremu angama-30 wamaprotheni, amaningi kakhulu uma kuqhathaniswa nokunye ukudla okuningi kwezitshalo.
Nakuba ibhotela lamantongomane linamaprotheni amaningi, liphansi kuma-amino acid abalulekile. methionine. Amakinati awomndeni we-legume. Iprotheni ye-legume iphansi kakhulu ku-methionine kanye ne-cysteine uma iqhathaniswa namaprotheni ezilwane. Ukuntuleka kwe-methionine ngokuvamile kuhlotshaniswa nokuntuleka kwamaprotheni okuvamile noma izimo ezithile zezifo. Ukuntuleka kwe-methionine kuyivelakancane kakhulu kubantu abanempilo enhle.
Futhi nakuba ingenawo wonke ama-amino acid ayisishiyagalolunye abalulekile ukuyenza iphrotheni ephelele, inikeza izakhamzimba ezibalulekile njengefayibha yokudla, amavithamini, namaminerali. Akudingekile ukuthi sidle ama-amino acid abalulekile kukho konke ukudla, inqobo nje uma sithola ibhalansi yawo wonke ayisishiyagalolunye usuku lonke.
Ibhotela libuye libe namafutha anempilo, njengamafutha e-monounsaturated kanye namafutha e-polyunsaturated, adingwa umzimba ukuze sihlale sinempilo. Ngakho-ke kusengumthombo omuhle kakhulu wamaprotheni.
Kuyafaneleka? intengo yebhotela lamantongomane
Lo mkhiqizo owulangazelelayo nofiselekayo usuvele utholakala kalula kuzo zonke izitolo zeMercadona eSpain. Ekuqaleni kwethulwa, kwakunzima ukubikezela ukuthi izohlala isikhathi eside eshalofini lezitolo ezinkulu, ngoba izazi zokudla ezinomsoco ezweni sezivele ziyincoma.
Thina, ngemva kokwenza ukunambitha kokuqala futhi sesiphuze ama-nut butters avela kwezinye izinhlobo iminyaka eminingana, sicabanga ukuthi kungenye yezinto ezinhle kakhulu esizame ngazo. Inokwakheka okuthambile nokulula kakhulu. hhayi ukuvala futhi kulula ukusabalalisa. Ngaphezu kwalokho, ine-flavour ye-peanut enamandla, kodwa ngaphandle kwe-aftertaste enosawoti (ezinye izinhlobo zinalo leli phutha).
Kungaba kuhle uma inkampani efanayo yethula izinhlobo eziningi, njenge-alimondi, i-hazelnut noma i-cashew, ukuze ukunambitheka okuhlukahlukene kwaneliswe. Nakuba okwamanje beqhubeka nokwethula izinto ezintsha ezihlobene nokuphila okunempilo, njenge-tahini noma impushana yekinati enamafutha.
Ibhodlela lingamagremu angu-475 amakinati agayiwe kuphela, okuyinto enzima ukuyithola emikhiqizweni esenziwe nge-ultra-processed. Ngaphezu kwalokho, kunemikhiqizo eyaziwayo eyithengisa ngentengo yegolide, ngakho iba yisifiso esicishe sibe ukunethezeka. Kodwa esimweni se-Hacendado, ngoba 3 € ungayiyisa ekhaya. Noma kunjalo, ngezansi sikubonisa ezinye izindlela, ezinomsoco, nezintengo ezifanayo.
Ingabe akhona amanye okhilimu bamantongomane e-Mercadona?
Kukhona abanye okhilimu bamantongomane eMercadona, nakuba bengaphilile kahle. Kunezinhlobo eziningi zebhotela lamantongomane, kodwa ngokuvamile zenziwa ngoshukela omningi noma amafutha angenampilo.
Ngenkathi sisalinde i-Mercadona ukuthi imakethe ukhilimu we-cashew, singajabulela okuwukuphela kwebhotela lekhwalithi ephezulu abanalo. I-Tahini iwukhilimu wembewu yesesame esingawusebenzisa ezindlekweni ezahlukene. Nakuba kungemnandi noma kungenamnandi ukudliwa yizipuni njengebhotela lamantongomane, kungangeza ukuthinta okukhethekile kuthosi noma ezinye izitsha.
Amanye ama-peanut butters anempilo
Asikwazi kuphela ukuthola ibhotela lamantongomane elitholakala kulesi sitolo esikhulu. Iningi lezinkampani ezizinikele ekwengezeni kwezemidlalo zinamabhotela amantongomane ahlukene atholakalayo, aze ahlanganiswe noshokoledi nezinye izithelo. Kodwa-ke, kufanele uhlole ilebula yokudla ukuze uqiniseke ukuthi okuqukethwe okuphezulu kakhulu kuvela kumantongomane. Okungenani ungafaka usawoti.
I-Prozis Ibhotela Yamantongomane
I-Prozis inewebhusayithi yayo lapho ithengisa khona yonke imikhiqizo, kodwa singayithola eCarrefour. Naphezu kokungabi nakho konke okutholakala emashalofini abo, ibhotela lamantongomane litholakala kalula. Izithako zayo ziyizithelo ezomisiwe kuphela, ngakho-ke kuyindlela enempilo futhi enconywa kakhulu.
Yebo, intengo yayo iphakeme kunaleyo yaseMercadona. Imbiza engamagremu angu-500 ilinganiselwa ku-€4, ngakho-ke ingaba ngu-€20 ngaphezulu ngamagremu angu-1.
Bona ukunikezwa ku-AmazonI-HSN Ibhotela Yamantongomane
Imbiza engamagremu angu-250 yomkhiqizo we-HSN ibiza ngaphezu kuka-€3, nakuba ngezikhathi ezikhethiwe kuba nezaphulelo ngentengo ecishe ibe ngu-40%. Lo mkhiqizo futhi ukhethekile ekwengezeni kwezemidlalo futhi ungathola lolu hlobo lukakhilimu ngefomethi ye-Crunchy (enezicucu) noma i-Smooth (eshaywe ngokuphelele).
Bona ukunikezwa ku-AmazonUCaptain Peanut 100% wemvelo
Naphezu kweqiniso lokuthi ibhotela le-peanut laduma emhlabeni wonke ngenxa yalolu hlobo, kuthathe isikhathi eside ukwethula inguqulo enempilo. Kule mbiza uzothola i-100% yamantongomane agayiwe, ngaphandle kwamafutha noma ama-preservatives. Kodwa-ke, intengo yayo nayo iphakeme kancane kunenguqulo ye-Mercadona.
Bona ukunikezwa ku-AmazonI-Weider Peanut Butter
Enziwe ngokwakudala ngamakinati athosiwe wekhwalithi ephezulu kakhulu kanye nokunambitheka kwangempela okungenakuvinjelwa. Izici zayo zenza lo khilimu ube umkhiqizo omnandi kakhulu onephrofayili enhle kakhulu yokudla okunomsoco. Ngamaprotheni angu-26% avela kukinati eligazingiwe ngokwalo futhi awekho ushukela owengeziwe, kuphela lawo aqukethwe kumakinati.
Vele ilungele ama-vegans, ngoba ayiqukethe lutho olwengeziwe. Ngokungabi nalo uhlobo lwesithako esingeziwe, ngeke sibe sengozini yokusebenzisa amafutha esundu.
Bona ukunikezwa ku-AmazonI-Body Genius, 100% ibhotela lamantongomane
Leli bhotela lamantongomane lingelinye lamakhilimu kakhulu, alinawo amaqatha, alinasikhumba, futhi liyisithako esisodwa kuphela. Ebhodweni ngalinye le-Peanut Butter kunamantongomane angaphezu kwe-1.400 akhethiwe, athosiwe nagotshwe. Amahora namahora kuchotshozwa kuze kube yilapho bethola ukhilimu owuketshezi, othambile futhi omnandi. Ayinawo usawoti, ushukela noma amafutha.
Ilungele ukudla okulula nokudla kwasekuseni, njengoba inikeza amandla namafutha anempilo asiza ukukuvikela ezifweni nasezingozini zenhliziyo nemithambo yegazi. Amantongomane anephrotheni ephezulu futhi anothe ngamavithamini B, i-phosphorus, i-potassium ne-zinc, futhi amnandi kakhulu.
Intengo ingase ibonakale iphakeme kancane, nakuba kufanele sikhumbule ukuthi iyifomethi ye-XXL. Yonke i-1kg Yebhotela Yamantongomane ukuze ingaphuthelwa ekudleni kwakho kwasekuseni kanye nokudla okulula. Ingakholeki ekuphekeni kwakho kwekhekhe nokugeza izithelo.
Bona ukunikezwa ku-AmazonAmaphrotheni Ayasebenza
Leli ibhotela lamantongomane we-vegan, elenziwe ngamantongomane emvelo angu-100% kungekho okunye. Ngokungafani neminye imikhiqizo efanayo, ibhotela le-peanut ye-TPW ayinawo amafutha esundu, okunomthelela ekulweni nokuqothulwa kwamahlathi.
Ngaphezu kwalokho, iqukethe amaprotheni ahlaba umxhwele okungenani amagremu angu-25 ngegremu ngayinye eyi-100 ekhonzayo, okunomthelela ekukhuleni kwemisipha nokululama. Igcwele amafutha anempilo futhi iqukethe inqwaba yamavithamini namaminerali. Ayinayo nhlobo i-gluten, ama-flavour yokwenziwa kanye nama-preservatives.
Bona ukunikezwa ku-AmazonIbhotela Yamantongomane KaNatruly
Leli elinye lamabhotela emvelo angcono kakhulu amakinati. Ayiqukethe ushukela, gluten, amafutha esundu, i-lactose noma izithasiselo zokwenziwa. I-peanut engu-100% kuphela. Umkhiqizo unakekele ukuthola ukunambitheka kwangempela nokuthungwa, njengoba zisebenzisa kuphela amantongomane ekhwalithi engcono kakhulu, athosiwe kancane futhi achotshoziwe ukuze azuze ukunambitheka kwemvelo okungu-100% kanye nokuthungwa okubushelelezi nokunokhilimu okuncibilika emlonyeni wakho.
Inokuqukethwe kwamaprotheni amaningi njengoba iwumthombo wamaprotheni emifino emvelo aphansi kuma-carbohydrates. Ibhotela le-peanut likaNatruly liqukethe amagremu angu-24 wamaprotheni namagremu angu-8 wefayibha ngamagremu ayi-100 omkhiqizo. Amafutha anempilo kumantongomane awenza alungele ukudla kwezemidlalo nokudla okunempilo.
Bona ukunikezwa ku-AmazonUkudla Ibhotela Yamantongomane
I-Foodspring isebenzisa u-100% wezinto eziphilayo, amantongomane aphelele kuyo yonke imbiza. Ibhotela le-peanut yabo eqinisekisiwe ingumthombo omkhulu wamaprotheni kanye ne-fiber, kanye namafutha e-polyunsaturated fatty acids. Basebenzisa kuphela ukunambitheka kwemvelo kwamakinati futhi bagweme izithako ezinjengamafutha esundu, usawoti noma ushukela.
Baqinisekisa ukuthi ingeyezinga eliphakeme kakhulu, njengoba ilandela inqubo ngokucophelela ukuze ilondoloze wonke amavithamini namaminerali ayo abalulekile.
Bona ukunikezwa ku-Amazon