Kusukela ekudleni okunempilo, sibone izazi eziningi zokudla okunomsoco zikhuthaza ukusetshenziswa kwebhotela lamantongomane (inqobo nje uma kungokwemvelo). Kodwa kubonakala sengathi yiphenathi kuphela ebelikhona kuze kube muva nje. Ngenhlanhla, wonke amantongomane angaba nebhotela lawo futhi kulula kakhulu ukuwenza ukuze ahlanganiswe namasemishi noma ukudla okulula kwezithelo.
Ngokuhamba kwesikhathi, ibhotela le-alimondi libuye lazuza indawo yalo, lidlula ibhotela lamantongomane futhi lilishiya endaweni yesibili. Kodwa ingabe inempilo njengoba siholwa ukuba sikholwe? Yikuphi kokubili okungcono?
Ama-alimondi noma amantongomane?
Ibhotela le-alimondi libiza kakhulu kunebhotela lamantongomane, futhi sonke siyazi ukuthi ubusha buvame ukukhuphuka ngentengo. Abathandi abaningi be-paleo noma ukudla okunemikhawulo bangabathengi abakhulu balolu hlobo lokudla, ngakho-ke ukukuthengisa ngentengo ephezulu kunikeza ukuthinta okukhethekile. Empeleni, nge-€3 ungazenzela wena ekhaya. Kufanele nje uthenge iphakethe lama-alimondi emvelo bese ushaya uze uthole ukhilimu. Ngale ndlela wenza isiqiniseko sokuthi isithako saso kuphela isithelo esomisiwe nokuthi asiqukethe noma yiluphi uhlobo lwesilondolozi.
Phezu kwalokho kukhona nabantu asebeyekile ukudla amakinati njengoba bethole ukuthi aphuma emndenini wendumba. Ngenxa yalesi sizathu, ama-alimondi asanda kwethulwa njengenketho "enempilo kunazo zonke".
Akungabazeki ukuthi ama-calories kuwo womabili amabhotela avela ngokuyinhloko emafutheni. Ngenxa yalesi sizathu, abantu abaningi bayazibuza ukuthi ziyimikhiqizo enempilo ngempela.
Ngamunye unikela ngani ngokomsoco?
Ibhotela le-almond
- Usayizi Wokukhonza: 2 Scoops
- Amakholori: 196
- Amafutha: 18 amagremu
- Amafutha angagcwele: 14 amagremu
Ibhitela lamantongomane
- Usayizi Wokukhonza: 2 Scoops
- Amakholori: 188
- Amafutha: 16 amagremu
- Amafutha angenalutho: 12 amagremu
Kungani abantu abaningi becabanga ukuthi ibhotela le-alimondi linempilo kakhulu uma zombili ziyi-caloric?
Empeleni, kunomehluko phakathi kwalokhu okubili: ama-alimondi anokuqukethwe okuphezulu kancane kukavithamini E, okusansimbi kanye nefayibha. Kodwa asikho nesisodwa salezi zizathu esibaluleke kangangokuthi singasho ukuthi sinempilo ephawulekayo. Futhi, bobabili banokuqukethwe kwamaprotheni okufanayo (cishe amagremu angu-7-8), ngakho-ke ukuba ne-peanut yangemuva kokujima noma ibhotela le-alimondi kuyindlela enhle.
Ngokuqondene namafutha, womabili aphakeme ngamafutha angagcwalisiwe (amahle) futhi anamafutha agcwele kancane. Amafutha angenalutho ahlinzeka ngezinzuzo eziningi zezempilo, njengokuthuthukisa impilo yenhliziyo nengqondo, ukuhlinzeka ngokusutha noma ukulwa nokuvuvukala kwemisipha. Kufanele uyeke ukwesaba ukudla amafutha anempilo, ngoba kuyadingeka ekusebenzeni kahle komzimba.
Ngakho iyiphi engcono?
Ngaphandle uma unenkinga yokungezwani ne-peanut noma yokungabekezelelani, ibhotela le-almond alinempilo kakhulu. Zombili izinketho zinhle futhi zinempilo ngokudla okulula noma okulula ukuze usisize sibuyise amandla. Noma kunjalo, uma uzoyithenga esitolo esikhulu noma ku-inthanethi, kufanele unake ngamakinati. Kuvame kakhulu ukuyithengisa ngamaphakheji alayishwe ushukela owengeziwe, amafutha esundu noma ama-emulsifiers.
Zonke lezo zithako azidingekile ukuze ujabulele ibhotela elimnandi lamantongomane. Kakhulu, singamukela ezinye izimo ezihlanganisa usawoti omncane, ukugcwalisa izinqolobane ze-electrolyte.