Ezindleleni eziningi zokupheka sivame ukuthola i-nutmeg njengengxenye enezela ukuthinta okukhethekile ezitsheni.
Abanye abantu bacabanga ukuthi yisithelo esifanayo esinikezwa i-walnut, kodwa empeleni lolu hlobo lwamantongomane luzalwa emithini yomndeni wakwaMyristicaceae. Imvelaphi yawo ise-Indonesia futhi isithelo sitholakala ohlamvini olumbozwe ulwelwesi. Lokhu okusanhlamvu yisinongo esisisebenzisa ekhishini, futhi lokho esikhathini esidlule kwakuyithuluzi lemithi yemvelo.
Ama-propiedades
Izinongo ziqukethe izinto eziningi ezinezinzuzo zezempilo. Endabeni ye-nutmeg, kuwo wonke amagremu angu-100 sithola i-506 Kcal, i-28 amagremu we-carbohydrates, i-5 amagremu wamaprotheni, amagremu angu-5 we-fiber nama-84 amagremu amafutha.
Iphinde inikeze micronutrients ezifana amavithamini A, B1, B2, B3, B6, B9, C no-E, kanye namaminerali afana i-calcium, i-potassium, i-zinc, i-phosphorus, i-iron ne-sodium.
Ngenxa yezakhiwo zayo, i-nutmeg isetshenziselwe amakhulu eminyaka ukwelapha izinkinga zesisu (ukuhlanza, isifo sohudo, isilungulela kanye negesi), ngaphezu kokulawula ukugaya. Iphinde ithuthukise uhlelo lwenhliziyo nemithambo yegazi, inciphise ukuqwasha, iphumule, futhi kwamanye amasiko isetshenziswa njenge-aphrodisiac kanye nokwelapha ukucindezeleka.
Izinzuzo
Nakuba ngokuvamile isetshenziselwa ukunambitheka kwayo kunezinzuzo zayo zezempilo, i-nutmeg iqukethe uxhaxha olumangalisayo lwezinhlanganisela ezinamandla ezingasiza ukuvimbela izifo nokukhuthaza impilo yakho yonke.
Iqukethe ama-antioxidants anamandla
Nakuba incane, imbewu okutholakala kuyo i-nutmeg inothile emikhiqizweni yezitshalo esebenza njengama-antioxidants emzimbeni.
Ama-Antioxidants ayizinhlanganisela ezivikela amangqamuzana emonakalweni obangelwa ama-radicals mahhala. Lawa ama-molecule ane-electron engabhanqiwe, awenza angagxili futhi asebenze. Lapho amazinga ama-radical wamahhala eba phezulu kakhulu emzimbeni, ukucindezeleka okwenziwe nge-oxidative kwenzeka. Kuhlotshaniswa nokuqala nokuqhubeka kwezimo eziningi ezingapheli, okuhlanganisa izinhlobo ezithile zomdlavuza nenhliziyo kanye nezifo ze-neurodeergenerative.
Ama-Antioxidants anciphisa ama-radicals mahhala, avimbele ukulimala kwamangqamuzana nokugcina amazinga ama-radical mahhala ehlolwa.
I-Nutmeg iqukethe inani elikhulu lama-antioxidant, okuhlanganisa izingulube zezitshalo ezifana ne-cyanidin, amafutha abalulekile, afana ne-phenylpropanoids ne-terpenes, nama-phenolic compounds, okuhlanganisa i-protocatechuic, i-ferulic, ne-caffeic acid.
Izakhiwo ezilwa nokuvuvukala
Ukuvuvukala okungapheli kuhlotshaniswa nezimo eziningi zempilo ezimbi, kuhlanganise nesifo senhliziyo, isifo sikashukela, nesifo samathambo.
I-Nutmeg inothile kuma-anti-inflammatory compounds okuthiwa ama-monoterpenes, okuhlanganisa i-sabinene, i-terpineol ne-pinene. Lokhu kungasiza ukunciphisa ukuvuvukala emzimbeni futhi kuzuze labo abanezimo ezivuthayo.
Ukwengeza, anhlobonhlobo Antioxidants ezitholakala spice, ezifana cyanidins futhi phenolics, futhi babe izakhiwo ezinamandla anti-inflammatory.
Yandisa i-libido
Ezinye izifundo zezilwane zibonisa ukuthi i-nutmeg ingathuthukisa isifiso socansi nokusebenza.
Abacwaningi abakaqiniseki ukuthi isinongo sikhulisa kanjani i-libido. Abanye bacabanga ukuthi le miphumela ibangelwa ikhono layo lokuvuselela isimiso sezinzwa, kanye nokuqukethwe okuphezulu kwezinhlanganisela zezitshalo ezinamandla.
Emithi yesintu, njengohlelo lwe-Unani lwemithi olusetshenziswa eNingizimu ye-Asia, i-nutmeg isetshenziselwa ukwelapha iziyaluyalu zocansi.
Izakhiwo ze-antibacterial
I-Nutmeg ikhonjiswe ukuthi inemiphumela ye-antibacterial ngokumelene nezinhlobo ezingase zibe yingozi zamagciwane. amagciwane afanayo I-Streptococcus mutans kanye ne-Aggregatibacter actinomycetemcomitans Zingabangela ukubola kwamazinyo nesifo sezinsini.
Ucwaningo lwe-test-tube luthole ukuthi ukukhishwa kwe-nutmeg kubonisa imiphumela enamandla yokulwa namagciwane ngokumelene nalawa magciwane namanye, kuhlanganise ne-Porphyromonas gingivalis.
Kuye kwatholakala ukuthi i-nutmeg ivimbela ukukhula kwezinhlobo eziyingozi zamabhaktheriya e-E. coli angabangela ukugula okubi ngisho nokufa kubantu.
Ezinye izinzuzo
Nakuba isayensi inomkhawulo, ucwaningo luphakamisa ukuthi i-nutmeg ingaba nemiphumela elandelayo:
- Zuza impilo yenhliziyo. Ucwaningo lwezilwane lubonisa ukuthi ukuthatha izithako ze-nutmeg ephezulu kunciphisa izici eziyingozi zesifo senhliziyo, njenge-cholesterol ephezulu kanye namazinga aphezulu e-triglyceride, nakuba ucwaningo kubantu luntula.
- Thuthukisa imizwa. Ucwaningo lwe-rodent luthole ukuthi ukukhishwa kwe-nutmeg kubangele imiphumela ebalulekile ye-antidepressant kuwo womabili amagundane namagundane. Kudingeka ucwaningo ukuze kutholwe ukuthi ingabe i-nutmeg extract inomphumela ofanayo kubantu.
- Thuthukisa ukulawula ushukela egazini. Ucwaningo lwamagundane lubonise ukuthi ukwelashwa okukhipha umthamo ophezulu kwehlisa kakhulu amazinga kashukela egazini futhi kwathuthukisa ukusebenza kwe-pancreatic.
Kudingeka izifundo zabantu ukuze kutholwe ukuthi izithasiselo zomthamo ophezulu wezinongo ziphephile futhi ziyasebenza yini kubantu.
Ukuqapha
Naphezu kokuba isinongo esinenqwaba yezinzuzo zezempilo, kukhona okunye ukuphikisana nemiphumela emibi ehlobene nokuhlukunyezwa kwe-nutmeg. Lesi sithelo sinamafutha amaningi abalulekile alayishwe ngawo izidakamizwa ze-narcotic, i-hepatotoxic kanye ne-narcotic. Ngakho-ke, ukudla kakhulu kungabangela ukusabela okuyinkinga. Kunconywa ukuthi ungadluli amagremu ama-5 ngosuku.
Iqukethe izinhlanganisela ze-myristicin ne-safrole. Uma zidliwe ngamanani amakhulu, zingabangela izimpawu ezinjengokubona izinto ezingekho kanye nokulahlekelwa ukubambisana kwemisipha.
Ukusetshenziswa kwayo akunconywa ezigulini ezelashwa isikhathi eside, ngoba okuqukethwe kwayo kwe-safrole kungaholela ekwakhekeni kwamangqamuzana omdlavuza. Kuyalulekwa futhi ukugwema ukungenisa kulabo abaphethwe yisifo sesibindi nabesifazane abakhulelwe.
Ubuthi
Kukholakala ukuthi i-myristicin, ingxenye eyinhloko kawoyela ebalulekile etholakala ku-nutmeg futhi enezici ezinamandla ze-psychoactive, inesibopho sale miphumela enobuthi. Amacala obuthi be-nutmeg abikwe kubantu abadle amagremu angu-5 we-nutmeg, ehambisana ne-1 kuya ku-2 mg ngekhilogremu yesisindo somzimba.
Ubuthi be-nutmeg bungabangela izimpawu ezinzima, okuhlanganisa ukushaya kwenhliziyo okusheshayo, isicanucanu, ukudideka, ukuhlanza, nokuyaluza. Kungabangela nokufa uma kuhlanganiswe nezinye izidakamizwa.
Kubalulekile ukuqaphela ukuthi imiphumela enobuthi yalesi sinongo ihlobene nokungenwa amanani amakhulu we-nutmeg, hhayi ngamanani amancane avame ukusetshenziswa ekhishini. Ukuze sigweme le miphumela engemihle engase ibe yingozi, kufanele sigweme ukudla inani elikhulu le-nutmeg futhi singayisebenzisi njengesidakamizwa sokuzilibazisa.
Ubuthi
Nakuba i-nutmeg ingase ibonakale njengendlela elula yokuhlola okuphakeme, i-myristicin iyinhlanganisela enamandla ngendlela emangalisayo futhi eyingozi uma ithathwa ngamanani amakhulu.
Ngaphezu kwemiphumela yesikhashana yobuthi be-nutmeg, kunezingozi eziyingozi kakhulu zokudla kakhulu izinongo. Kwezinye izimo, imithamo enobuthi ye-myristicin ibangele ukwehluleka kwezitho. Kwezinye izimo, ukweqisa kwe-nutmeg kuye kwaxhunyaniswa nokufa lapho kusetshenziswa kuhlanganiswe nezinye izidakamizwa.
Ngokusho kocwaningo, ngisho namagremu angu-10 (cishe amathisipuni angu-2) we-nutmeg anele ukubangela izimpawu zobuthi. Ngemithamo ye 50 amagremu noma ngaphezulu, lezo zimpawu ziba nzima kakhulu.
Isetshenziswa kanjani?
Lesi sinongo esithandwayo sinezinhlobonhlobo zokusetshenziswa ekhishini. Singayisebenzisa sodwa noma siyihlanganise nezinye izinongo, njenge-cardamom, isinamoni nama-clove. Ine-flavour efudumele, emnandi, yingakho ivame ukungezwa kuma-dessert afana nama-tarts, amakhekhe, amakhukhi, izinkwa, amasaladi ezithelo, nama-custards. Isebenza kahle nasezitsheni ezisuselwe enyameni ezinomsoco ezifana nenyama yengulube nama-mutton curries.
I-nutmeg ingafafazwa phezu kwemifino enesitashi njengobhatata, amazambane, no-squash ukuze kwakheke ukunambitheka okujulile nokuthakazelisayo. Futhi, singayifaka eziphuzweni ezishisayo noma ezibandayo, njenge-apula cider, ushokoledi oshisayo, itiye le-chai, i-turmeric latte, nama-smoothies.
Uma sisebenzisa i-nutmeg yonke, sizoyigubha nge-microplane noma i-grater enezimbobo ezincane. I-nutmeg esanda kugayiwa imnandi ngesithelo esisha, i-oatmeal, noma iyogathi.
Ezinye izindlela ze-nutmeg
Ukuduma kweNutmeg kubangelwa ukusetshenziswa kwayo okuningi ekhishini. I-nutty, i-flavour emnandi iboleka kahle ezitsheni ezinomsoco nezimnandi ngokufanayo, njengezitshulu, amasobho, ama-eggnog, ama-lattes, namakhekhe. Uma lesi sinongo siphelelwa ngamandla noma singakujabuleli ukunambitheka kwaso, kunezinye izinongo esingazisebenzisa esikhundleni salokho.
garam masala
I-Garam masala iyinhlanganisela yezinongo ethandwayo esetshenziswa e-Indian nakwezinye izindawo zokudlela zaseNingizimu Asia.
Nakuba izithako zayo zihluka ngokwendawo, ingxube ngokuvamile iqukethe i-nutmeg, i-mace, ama-clove, isinamoni, i-cardamom, nopelepele omnyama. Ingase futhi iqukathe ikhumini, i-turmeric, isafroni, i-fenugreek, inkanyezi ye-anise, noma ezinye izinongo zesifunda.
Njengoba iningi lezinongo ezisetshenziselwa ukunambitheka kwe-garam masala kufana ne-nutmeg, le nhlanganisela iyindlela ehlukile.
I-pepper yaseJaimacan
I-Allspice ivela emajikijolo esihlahla esihlala siluhlaza i-Pimenta dioica. Yaziwa nangokuthi i-bell pepper noma i-Jamaican pepper.
I-flavour yayo ichazwa njengenhlanganisela ye-nutmeg, pepper, amajikijolo omjunipha, nesinamoni. Nokho, i-allspice eyiqiniso yenziwa ngamajikijolo nje hhayi ingxube yezinye izinongo.
I-allspice ivame ukutholakala kuma-pantries asekhishini, okwenza kube enye indlela elula ye-nutmeg. Ungashintsha i-nutmeg ngenani elilinganayo le-allspice ekuphekeni kwakho.
Isinamoni
Isinamoni ingenye yezinongo ezaziwa kakhulu futhi itholakala emakhishini amaningi. Iphuma egxolweni elingaphakathi lezihlahla zohlobo lweCinnamomum. Iningi lesinamoni lifika liyimpuphu, elilungele uma lisetshenziselwa ukufaka esikhundleni se-nutmeg.
Futhi, iyathengeka futhi itholakala cishe kuzo zonke izitolo zegrosa. Isinamoni inokunambitheka okuqinile futhi sidinga amanani amancane kuphela. Ngenxa yokuqina kwayo, sizozama ukusebenzisa isigamu senani le-nutmeg elibizelwe iresiphi.
Ujinja
Impande ye-ginger isetshenziswa kakhulu ekuphekeni. Ine-spicier kanye ne-flavour encane emnandi kune-nutmeg futhi isetshenziselwa izitsha ezinomsoco. Abantu abaningi basebenzisa i-ginger eyomisiwe, egayiwe esikhundleni se-ginger entsha, ephelele.
Uma sifuna ukufaka esikhundleni se-nutmeg ezitsheni ezinomsoco, i-ginger iyindlela enhle kakhulu esebenza kahle ezitsheni zenyama nemifino. Nokho, ingase ingafaneleki izitsha ezinoshukela njengama-dessert. Sizosebenzisa inani elilinganayo lejinja ekuphekeni okudinga i-nutmeg.
Isifutho
Ama-clove ayisinongo esisetshenziswa kakhulu esivela e-Indonesia. I-flavour yayo ivame ukuchazwa ngokuthi imnandi nge-peppery flavour efana ne-nutmeg. Eqinisweni, izindlela zokupheka eziningi zibiza amantongomane omhlaba nama-clove.
Nakuba singathenga ama-clove aphelele, kulula ukuthenga ama-clove aphansi, njengoba exube kangcono ekuphekeni okuningi.
Uma iresiphi idinga kuphela i-nutmeg, sizosebenzisa uhhafu yenani elinconyiwe lapho sifaka ama-clove angaphansi. Kodwa-ke, uma iresiphi idinga i-ground nutmeg nama-clove, singase sifune ukusebenzisa esinye isinongo ukuze sigweme.