Isinamoni iyisinongo esivame ukusisebenzisa ekhishini lethu ukuze sinikeze ama-dessert ethu ukuthinta okunambitheka okukhethekile. Nokho, ngaphezu kokunambitheka kwayo okumnandi, isinamoni inezakhiwo eziningi ezikhuthaza impilo.
Kungenxa yalesi sizathu ukuthi inikezwe incazelo njengokuthi "umuthi wemvelo" ukwelapha izifo ezahlukene.
izinhlobo zesinamoni
Isinamoni iyisinongo esenziwe ngamagxolo angaphakathi ezihlahla ngokwesayensi eyaziwa ngokuthi iCinnamomum. Isetshenziswe njengesithako kuwo wonke umlando, kusukela eGibhithe lasendulo. Yayingavamile futhi iyigugu futhi yayibhekwa njengesipho esifanele amakhosi.
Namuhla, isinamoni ishibhile, itholakala kuzo zonke izitolo ezinkulu, futhi itholakala njengesithako ekudleni okuhlukahlukene nasekuphekeni. Futhi, kunezinhlobo ezimbili eziyinhloko:
- I-Ceylon: Eyaziwa nangokuthi "yeqiniso".
- I-Cassia: Izinhlobonhlobo ezivame kakhulu namuhla nalokho abantu abavame ukubhekisela kukho ngokuthi "isinamoni."
Akuwona wonke ama-sinamoni adalwe alinganayo. Izinhlobonhlobo ze-Cassia ziqukethe amanani abalulekile enhlanganisela ebizwa ngokuthi i-coumarin, okukholakala ukuthi iyingozi ngemithamo emikhulu. Yonke isinamoni kufanele ibe nezinzuzo zezempilo, kodwa i-cassia ingabangela izinkinga ngemithamo emikhulu ngenxa yokuqukethwe kwe-coumarin. I-Ceylon ingcono kakhulu kulokhu, futhi ucwaningo lubonisa ukuthi iphansi kakhulu ku-coumarin kunezinhlobonhlobo ze-Cassia. Ngeshwa, iningi lesinamoni elitholakala ezitolo ezinkulu liwuhlobo olushibhile lweCassia.
Lesi sinongo senziwa ngokusika iziqu zezihlahla. Amagxolo angaphakathi abe esekhishwa bese kukhishwa izingxenye zokhuni. Uma yomile, yenza imicu egoqwa ibe imiqulu, ebizwa ngokuthi izinti. Lezi zinti zingagaywa zenze impushana yesinamoni.
Iphunga nokunambitheka okuhlukile kwesinamoni kungenxa yengxenye enamafutha, ephakeme kakhulu ku-compound cinnamaldehyde. Ososayensi bakholelwa ukuthi le nhlanganisela inesibopho semiphumela yayo enamandla kakhulu empilweni kanye ne-metabolism.
Izakhamzimba
I-Cinnamon icebile ku-magnesium, i-iron, i-calcium, i-fiber namavithamini B1 no-C. Ngaphezu kwalokho, inezici ze-expectorant, iphumelela kakhulu ekwelapheni izimo zokuphefumula. Izakhiwo eziphumuzayo nezithobisayo kuthiwa zibangelwa iphunga layo, ngakho-ke ngaphezu kokunakekela umzimba wakho, kuphinde kusebenze ukuletha inhlalakahle engqondweni yakho.
Okuqukethwe kwayo kwe-antioxidant kusiza ukulwa nokuwohloka kwamaseli kanye nomphumela wama-radicals wamahhala. Isebenza kahle kakhulu ekuthuthukiseni impilo yenhliziyo, igwema ukuqoqwa kwamafutha emithanjeni. Iphinde ibe nezindawo zokulwa nokuvuvukala ezibandakanyeka ekwehliseni nasekuqedeni ubuhlungu.
Mayelana nenani lokudla okunomsoco lesinamoni, kuthisipuni eliphansi elingamagremu angu-2,6 linikeza:
- Amandla: 6,42 kilojoule
- Ama-carbohydrate: 2,1 amagremu
- I-calcium: 26,1 milligrams
- Insimbi: 0,21 mg
- I-Magnesium: 1,56 mg
- Iphosphorus: 1,66 mg
- IPotassium: 11,2 mg
- Ivithamini A: 0,39 micrograms
Inani elinconyiwe
Isinamoni ngokuvamile iphephile ukusetshenziswa ngamanani amancane njengesinongo. Ixhunyaniswe nezinzuzo eziningi zezempilo ezihlaba umxhwele. Nokho, ukudla kakhulu kungabangela imiphumela engemihle engaba yingozi.
Lokhu kusebenza ikakhulukazi kuCassia ngoba iwumthombo ocebile we-coumarin. Ngokuphambene, i-Ceylon iqukethe kuphela amanani amancane e-coumarin.
Umthamo wansuku zonke we-coumarin obekezelelekayo 0,1 mg ngekhilogremu ngayinye yesisindo somzimba. Leli inani le-coumarin ongayidla ngosuku ngaphandle kwengozi yemiphumela emibi. Lokhu kulingana no-8 mg we-coumarin ngosuku kumuntu omdala onesisindo esingamakhilogremu angama-81. Ukuze uthole ireferensi, inani le-coumarin ku-1 ithisipuni (2,5 amagremu) we-ground Cassia lisukela ku-7 kuya ku-18 mg.
Nakuba i-Ceylon cinnamon iqukethe amanani omkhondo we-coumarin kuphela, ukudla ngokweqile kufanele futhi kugwenywe. Isinamoni iqukethe ezinye izinhlanganisela zezitshalo eziningi ezingaba nemiphumela emibi uma zidliwe ngamanani amakhulu.
Izinzuzo
Ososayensi bathole ubufakazi beminye imiphumela emihle yezempilo lapho bedla lesi sinongo.
Ithuthukisa inqubo yokugaya ukudla
Ngaphezu kwephunga nokunambitheka kwayo okuhle kakhulu, okunye ukusetshenziswa kwayo okusakazeke kakhulu yikhono layo lokuthuthukisa inqubo yokugaya. Yehlisa futhi iqede igesi, isicanucanu, ukuhlanza nesilungulela, ngaphezu kokuvimbela ukubonakala kwezilonda. Ilawula ukuhamba kwamathumbu futhi ibambe iqhaza ekuhlakazweni kokudla.
Ikhuthaza ukujikeleza
Isinamoni ithanda futhi ikhuthaze ukujikeleza kwegazi. Uma uhlushwa izinkinga zokujikeleza kwegazi, njengemilenze esindayo noma imithambo ye-varicose, isinamoni ingakusiza ekudambiseni ukungakhululeki. Ngaphezu kwalokho, iyakwazi ukunciphisa ubuhlungu nezimpawu ezivela ezinsukwini zokuya esikhathini ngenxa yezakhiwo zayo ze-anticoagulant.
Ucwaningo oluningi luye lwafakazela ukuthi isinamoni iyakwazi ukwehlisa i-triglyceride yegazi kanye namazinga e-cholesterol.
Usizo ekunciphiseni isisindo
Itiye lesinamoni liyakwazi ukwehlisa amazinga kashukela egazini, lisize umzimba ukuthi ugcine amafutha amancane futhi lithande ukwehla kwesisindo. Ukuze wenze lokhu, zama ukuphuza izinkomishi ezimbili zetiye nsuku zonke. Yiqiniso, iwumphelelisi olula wokudla okunomsoco kanye nokuzivocavoca umzimba kwansuku zonke. Akufanele neze ukholelwe ukuthi kukhona amafomula omlingo. Kungumzamo futhi ukubekezela kubalulekile kulezi zinhlobo zezinjongo.
I-insulin eningi kakhulu
I-insulin ingenye yamahomoni abalulekile alawula i-metabolism kanye nokusetshenziswa kwamandla. Kubalulekile futhi ekuthutheni ushukela wegazi usuka emgudwini wegazi uye kumaseli. Inkinga ukuthi abantu abaningi bayamelana nemiphumela ye-insulin.
Lokhu kwaziwa ngokuthi ukumelana ne-insulin, uphawu lwezifo ezimbi kakhulu njenge-metabolic syndrome kanye nesifo sikashukela sohlobo 2. Izindaba ezinhle ukuthi isinamoni inganciphisa kakhulu ukumelana ne-insulin, isize le hormone ebalulekile ukuba yenze umsebenzi wayo. Ngokwandisa ukuzwela kwe-insulin, isinamoni inganciphisa amazinga kashukela egazini.
Ingavikela kumdlavuza
Umdlavuza yisifo esiyingozi, esibonakala ngokukhula kwamaseli okungalawuleki. I-Cinnamon ifundwe kabanzi ukuze isetshenziswe ekuvimbeleni nasekwelapheni umdlavuza.
Ngokuvamile, ubufakazi bukhawulelwe ezifundweni ze-test-tube nezilwane, okuphakamisa ukuthi okukhishwe kwesinamoni kungavikela kumdlavuza. Isebenza ngokunciphisa ukukhula kwamangqamuzana omdlavuza kanye nokwakheka kwemithambo yegazi emathunjini futhi ibonakala inobuthi kumangqamuzana omdlavuza, okubangela ukufa kwamangqamuzana.
Yilwa nezifo
I-Cinnamaldehyde, enye yezingxenye eziyinhloko zesinamoni, ingasiza ukulwa nezinhlobo ezahlukene zezifo. Uwoyela wesinamoni ukhonjiswe ukuthi welapha ngempumelelo izifo zokuphefumula ezibangelwa isikhunta.
Kungase futhi kuvimbele ukukhula kwamagciwane athile, okuhlanganisa i-Listeria ne-Salmonella. Kodwa-ke, ubufakazi bunomkhawulo futhi kuze kube manje isinamoni ayikaboniswa ukunciphisa izifo kwezinye izingxenye zomzimba. Imiphumela ye-antimicrobial ye-sinamoni ingase futhi isize ekuvimbeleni imigodi futhi inciphise umoya omubi.
Izingozi ezingaba khona
Uma sinesifo esithile noma i-pathology futhi sihlose ukuyiqeda sisebenzisa izinongo ezishiwo, akufanele siqale lesi sinyathelo ngaphandle kokubonana nodokotela kuqala. Lokhu okukhethekile kuveza ukuphikisana namanye ama-antibiotics, ezimweni zenhliziyo, lapho kukhona izilonda noma uma kwenzeka kwabesifazane abakhulelwe nabancelisayo.
Ukulimala kwesibindi
I-Cassia (noma evamile) isinamoni iwumthombo ocebile we-coumarin. Okuqukethwe kwe-coumarin ye-ground Cassia kungaba kusuka ku-7 kuya ku-18 milligrams ithisipuni (2,6 amagremu), kuyilapho i-Ceylon cinnamon iqukethe kuphela amanani amancane e-coumarin. Umthamo obekezeleleka wansuku zonke we-coumarin cishe u-0,1 mg/kg wesisindo somzimba, noma u-5 mg ngosuku kumuntu ongu-59 kg. Lokhu kusho ukuthi isipuni esingu-1 nje se-Cassia sinamoni singadlula umkhawulo wansuku zonke.
Ngeshwa, izifundo eziningana zithole ukuthi ukudla i-coumarin kakhulu kungabangela ubuthi nokulimala kwesibindi.
Izilonda zomlomo
Abanye abantu baye baba nezilonda emlonyeni ngenxa yokudla imikhiqizo equkethe i-sinamoni flavour agents. I-Cinnamon iqukethe i-cinnamaldehyde, inhlanganisela engase ibangele ukungezwani komzimba uma isetshenziswe ngobuningi. Inani elincane lesinongo alibonakali libangela lokhu kusabela, njengoba amathe evimbela amakhemikhali ukuthi ahlale emlonyeni isikhathi eside.
Ngaphezu kwezilonda zomlomo, ezinye izimpawu zokungezwani komzimba ne-cinnamaldehyde zingase zihlanganise ukuvuvukala kolimi, ukuzwa ukuvutha noma ukulunywa, noma amabala amhlophe emlonyeni. Nakuba lezi zimpawu zingezimbi ngempela, zingabangela ukungakhululeki. Kodwa-ke, kubalulekile ukuqaphela ukuthi i-cinnamaldehyde izobangela izilonda zomlomo kuphela uma uguliswa yiyo.
Izinkinga zokuphefumula
Ukuthatha isinamoni eningi kakhulu ngesikhathi esisodwa kungabangela izinkinga zokuphefumula. Lokhu kungenxa yokuthi ubulawu bunokwakheka okuhle okungenza kube lula ukuhogela. Ukuwuhogela ngephutha kungabangela ukukhwehlela, ukuvala umlomo, noma ubunzima bokuzama ukubamba umoya wakho. Futhi, i-cinnamaldehyde ku-sinamoni ihlukumeza umphimbo.
Abantu abanesifuba somoya noma ezinye izimo zezempilo ezithinta ukuphefumula kufanele baqaphele ikakhulukazi ngokuhogela isinamoni ngephutha, njengoba maningi amathuba okuba babe nenkinga yokuphefumula.
Izingozi zenselele yesinamoni
Njengoba "inselele yesinamoni" isithandwa kakhulu, abaningi baye bazama ukudla inani elikhulu lesinamoni omisiwe. Le nselelo ihlanganisa ukudla isipuni sesinamoni emhlabathini owomile ngaphansi komzuzu owodwa ngaphandle kokuphuza amanzi. Nakuba kungase kuzwakale kungenangozi, inselele ingaba yingozi kakhulu.
Ukudla isinamoni omisiwe kungacasula umphimbo namaphaphu, futhi kubangele ukuvala umlomo noma ukuklinywa. Kungalimaza namaphaphu unomphela. Lokhu kungenxa yokuthi amaphaphu awakwazi ukuphula imicu yesinongo. Ingaqoqana emaphashini futhi ibangele ukuvuvukala kwamaphaphu okwaziwa ngokuthi i-aspiration pneumonia. Uma i-aspiration pneumonia ingelashwa, amaphaphu angaba nezibazi unomphela futhi ngokunokwenzeka awe.