Bhala kahle igama lozakwethu omusha: erísimo. Idume ngokuthi utshani bomculi ngenxa yezakhiwo esizokutshela ngazo ngezansi.
I-hedgehog isitshalo somuthi ngokwesiko esisetshenziselwa ukwelapha ukuhogela nokuphuma kwezwi. Lokhu kungenxa yokuthi ihlobene eduze nokuqukethwe kwayo okuphezulu kwe-sulfur glycosides, okubangela ukuxoshwa kwe-mucus emgudwini wokuphefumula ophezulu. Indlela yokusetshenziswa kwayo ngokuvamile i-infusions noma i-decoctions futhi isebenza njenge-anti-inflammatory emphinjeni (i-laryngitis, i-bronchitis, i-hoarseness ...). Khohlwa amaphilisi!
Amanani wokudla okunempilo
I-Sisymbrium isitshalo esimile, esine-herbaceous esikhula sifike kumitha elilodwa ukuphakama. Iziqu ziqondile, zinoboya, futhi ziluhlaza ngokukhanyayo ngombala, kanti amaqabunga amise okweqanda. Izimbali zaso zinamacembe amane aphuzi, futhi isithelo salesi sitshalo siqondile noma sigobile. Ine-cylindrical, isicaba, imbewu ebomvu-nsundvu ubude obuyi-1 mm, okuyizona ezivame ukusetshenziswa ekufakweni.
Enkomishini engamagremu angu-74 inikeza:
- I-calcium: 120,80%
- I-Vitamin B3: 77,81%
- I-Magnesium: 55,24%
- AmaManganese: 48,65%
- I-Tryptophan: 44,77%
- I-Vitamin B6: 44,31%
- I-Potassium: 33,53%
- Amakhabhohayidrethi: 33,16%
- I-Threonine: 28,98%
- Isoleucine: 28,77%
- I-Vitamin C: 25,22%
- Isilinganiso: 24,72%
- I-Leucine: 24,70%
- I-Vitamin B2: 24,08%
- I-Histidine: 19,56%
- I-Lysine: 17,82%
- I-Folate: 17,50%
- I-Vitamin B5: 14,76%
- I-Vitamin B1: kanye ne-11,75%
Usayizi ofanayo wokukhonza uhlinzeka ngamakhalori angu-235, amagremu angu-8.98 wamaprotheni, namagremu angu-3.4 wamafutha aphelele. Ngokunengqondo, lezi zinhlobo zezitshalo azidliwa ngemithamo ephezulu ngokuphakela ngakunye. Ngaphezu kwalokho, zilungiswa kakhulu ngokufakwa, ngakho-ke umnikelo wamaprotheni, amafutha kanye nama-hydrates uncane. Ku-infusions yemvelo akudingekile ukucabangela ukubaluleka kwama-macronutrients, ngoba ngeke abe umthombo oqondile.
imiphumela ye-hedgehog
Lesi sitshalo somuthi sinezinzuzo eziningi emphinjeni obuhlungu kanye nomgudu wokuphefumula. Kodwa akuyona yonke into ehlala kulokhu, izakhiwo zayo zinikeza izinzuzo eziningi ezingase zingabonakali.
izici ze-expectorant
Lesi sitshalo siqukethe amafutha abalulekile, ama-mucilages, i-pectin nama-heterosides; esebenza njenge-balm ukulamula ukuminyana kwe-laryngeal futhi elapha ukuhayiza noma ukuhosha. Bathi udokotela waseNotre Dame (Paris) wazwakalisa indlebe kumculi obesebhodloze izinyanga eziyisithupha wangagcina ngokubuyisa izwi kodwa wakwazi nokucula ngendlela angakaze acule ngayo. Ngakho-ke lesi sitshalo sibizwa nangokuthi "utshani bomculi".
Amafutha abalulekile akhishwe esitshalweni aqukethe izinhlanganisela zesulfure ezingadala ukusabela kwe-reflex lapho uthinta ulwelwesi lwamafinyila omlomo kanye ne-pharynx. Lokhu, futhi, kwandisa ukugeleza kwegazi ku-larynx kanye ne-bronchi futhi kuvumela ukuxoshwa kalula kwezinto ezicasulayo zamafinyila. Ngakho-ke, isitshalo singaba nomphumela oqeda ukukhwehlela, ukucasuka emphinjeni, nokuvuvukala.
Ngaphezu kwalokho, imifino ine-expectorant futhi ingasetshenziswa njengekhambi lokuvuvukala kwe-pharynx (pharyngitis), i-hoarseness noma ukuphazamiseka kwezwi (i-hoarseness) okubangelwa ukuvuvukala kwezintambo zezwi (i-laryngitis), ne-bronchitis.
Anti-ukuvuvukala
I-hedgehog iphinde isetshenziswe njenge-eye anti-inflammatory, uma kwenzeka sinejwabu leso elivuthayo, i-conjunctivitis noma uhlobo oluthile lokucasuka kwamehlo. Indlela yayo yokuqashwa yayizodlula ama-compress acwilisiwe emanzini abilayo nesitshalo, nokuthi siyiyeke iphumule imizuzu eyi-10 ngaphambi kokuyisebenzisa kithi.
I-Manganese isebenza njengosizo lokuvuvukala kanye ne-sprains ngokuphakamisa izinga le-superoxide dismutase, okungenzeka ngenxa yokuba khona kwama-antioxidants. Iziguli ze-arthritis zinenani eliphansi le-superoxide dismutase, elidingekayo ngokuyinhloko ukuze kwandiswe i-superoxide dismutase synthesis kanye nomsebenzi.
I-Diuretic
Umsebenzi wayo njenge-diuretic muhle kakhulu, uma kwenzeka ukugcinwa kwamanzi, i-edema, ukuvuvukala komchamo kanye namatshe ezinso.
Kokubili ngezinkinga zomphimbo nokugcinwa koketshezi, kufanele sidle isitshalo ngendlela ukumnika. Kuzodingeka sibilise izipuni ezine ezilayishwe kahle ilitha lamanzi imizuzu engu-5, ake zime zimbozwe ezinye eziyi-10 bese zihlunga. Kufanele uyiphuze ngemithamo emincane, ishisa ngokusesilinganisweni, usuku lonke.
kuthuthukisa ukuhluleka kwenhliziyo
Imbewu yayo iqukethe i-digitalis glycosides. Lawa ama-organic compounds asebenza ngamandla okufinyeza kwenhliziyo, ngaleyo ndlela athuthukise ukuhluleka kwenhliziyo.
I-Vitamin B6 ilawula izinga lamafutha afakwe enhliziyweni yomuntu futhi ivimbela izifo ezihlukahlukene zenhliziyo. I-Vitamin B6 ivimbela ukwakheka kwamatshe ezinso njengoba izinso iyisitho esibalulekile. Kuyi-vasodilator esiza ukukhulula imithambo yegazi emzimbeni. Isiza igazi ukuthi ligeleze kahle futhi livimbele ukuthi lingaqhekeki futhi lihlule.
Ingabe kukhona contraindications?
Empeleni, i-hedgehog isitshalo okungafanele sibangele noma yiluphi uhlobo lwenkinga inqobo nje uma sisisebenzisa ngokulinganiselwe noma umthamo onconyiwe. Uma singalandeli imihlahlandlela ethile, singazithola sineziqephu ze ukuhlanza, isifo sohudo, noma ikhanda elibuhlungu. Yingakho kunconywa ukuthatha ngokuqapha futhi ngaphandle kokweqisa imithamo. Okuningi ngeke kunciphise imiphumela ngokushesha.
Kunomthamo omkhulu ngosuku, okungamagremu angama-50 ekhambi ilitha lamanzi. Kubaluleke kakhulu ungasebenzisi izimbali zesitshalo, ngenxa yokuqukethwe kwayo okuphezulu kwe-glycosides yenhliziyo engabangela ukwanda kwenhliziyo. Futhi ngeke sikudle ngezikhathi ze ukukhulelwa noma ukuncelisa. Ngakho-ke nakuba kunezinzuzo empilweni yenhliziyo, ukweqa ngenani nakho kungaba yingozi.
Ungathola lesi sitshalo kuma-herbalists ngentengo ephansi kakhulu (ngaphansi kuka-€ 3) ekunxephezelweni nazo zonke izinzuzo zaso. Ngaphezu kwalokho, uzobe ugwema ukusetshenziswa kwamaphilisi noma ama-syrups futhi uzonikeza izinso zakho ikhefu.
Ukusetshenziswa kwendabuko kwe-hedgerow
Ikhambi lalo mculi selisetshenziswe kaningi emithini yesintu. Nakuba okwamanje siyisebenzisa kuphela ngendlela yokumnika, sekuyiminyaka isetshenziswa ngezinye izindlela ezifweni ezifanayo. Ezinye izibonelo yilezi:
- Umuthi owenziwe esitshalweni uyikhambi lazo zonke izifo zomphimbo.
- Lesi sitshalo sithathwa njenge-anti hoarse, expectorant, diuretic, stomachic and laxative.
- Isiza ekwelapheni ukulahleka kwezwi.
- AmaGreki ayisebenzisa njengekhambi lokulwa nobuthi.
- Ujusi owenziwe ngoju noshukela usiza ekwelapheni ukukhwehlela, ukuphelelwa umoya, nokuhefuzela.
- Ibuye isetshenziselwe ukwelapha amaphaphu abuthakathaka kanye nokuhosha.
- Izimbali nejusi kusetshenziswa odokotela bamakhambi njengekhambi lezinkinga zesisu kanye ne-bronchitis.
- Isiza ukucindezela ubuthi bokudla emithini yaseTibet.
- Emithi yesintu, isetshenziselwa izifo ze-gallbladder, umkhuhlane ovamile, i-pleurisy, i-jaundice, izilonda kanye ne-sciatica.
- Ukusetshenziswa kwangaphakathi kwe-Sisymbrium kuyikhambi le-bronchitis, ukukhwehlela, i-pharyngitis, i-bronchial mucus, ne-laryngitis.
- I-poultice yesitshalo iqeda ubuhlungu bezinyo.
- Umuthi owenziwe ngamaqabunga usetshenziselwa ukugeza izilonda.
Njengamanje, ukusetshenziswa kwayo kungase futhi kube ngezinye izindlela ngale kokuphuza emanzini abilisiwe. Isibonelo, amahlumela ama-hedgehog amancane aphekwa noma adliwa eluhlaza. Emasaladi kuyasiza ekukhuliseni ukunambitheka futhi amaqabunga awo angavuthiwe adliwa njengemifino.
Imbewu nayo iyaphekwa futhi ingagaywa ibe yimpushana. Lezi zisetshenziselwa ukunambitha isobho nanjengesinongo kwezinye izindlela zokupheka. EMexico, i- erisimo isetshenziselwa ukwenza isiphuzo esiqabulayo ngembewu, iwayini le-claret, ujusi kalamula, nesiraphu.
Indlela yokulungiselela ukumnika kwe-erisimo?
Ukuthatha i-erisimo kulula, inqobo nje uma kwenziwa kahle. Imvamisa, ama-herbalists kanye nezitolo zamakhambi zithengisa lesi sitshalo ngamaqabunga axegayo nachotshoziwe, ngakho-ke ukunakekelwa kufanele kuthathwe ngokulungiswa kwaso. Ibhola lensimbi engagqwali lingasetshenziselwa itiye, nakuba inani lingase linganele uma ibhola lilincane.
Ukwenza i-erisimo infusion sizodinga ukulandela lezi zinyathelo:
- Bilisa izipuni ezinezinga elilinganayo ilitha lamanzi imizuzu emihlanu. Noma isipuni ngenkomishi ngayinye uma sifuna ukwenza okuncane.
- Vumela i-infusion ime ivaliwe imizuzu engu-10. Cindezela futhi uhlunge ukungcola ukuze ungaminyanisi lapho ugoqa. Kunconywa ukugcina leyo mizuzu iphumule ukuze amanzi aphuze amafutha abalulekile kanye nezakhiwo zawo.
Ungakhetha uju kanye nokukhama kwelamula. Kokubili ukunambitheka kanye nezakhiwo ze-antiseptic zalezi. Iqiniso liwukuthi ukunambitheka kokufakwa kwe-erísimo akumnandi kakhulu noma kunambitheka emlonyeni. Nokho, ngenxa yezinzuzo zayo emphinjeni, sizokwazi ukumelana nesiphuzo esibi.