Ukudla ama-alimondi ambalwa kungenza okungaphezu kokudambisa indlala yakho. Lesi sidlo esiphundu singasiza ekuvimbeleni ubuhlungu bekhanda elibuhlungu.
Ikhanda le-Migraine lithinta izigidi zamadoda, abesifazane, nezingane emhlabeni jikelele. izimpawu ezifana ubuhlungu bokudubula, isicanucanu, ukuhlanza, nokuzwela ukukhanya kungathinta izinga lempilo. Nakuba imishanguzo ye-migraine ingasebenza kahle kakhulu, inengxenye yayo yemiphumela engemihle, futhi ukuyiphuza kaningi kungaholela ekuphindeni kwekhanda elibuhlungu.
Kungani ama-alimondi angathuthukisa i-migraines?
Lokhu kudla kungasiza abanye abantu ukuvimbela ikhanda elibuhlungu ngokwemvelo ngaphandle kwemiphumela emibi. Ngaphezu kokuceba ku amafutha anempilo kanye ne-vitamin E, ama-alimondi nawo acebile i-magnesio. Okokuqala, ucwaningo lubonisa ukuthi abantu abaphathwa yimigraines bavame ukuba namazinga aphansi ale mineral egazini kunabantu abangenawo la makhanda aqeda amandla.
Yingakho ochwepheshe bephakamisa ukuthatha isengezo se-400 kuya ku-500 milligrams ye-magnesium oxide nsuku zonke ukuze kuvinjelwe. I-30-gram enikezwa ama-alimondi inamamiligremu angaba ngu-80 e-magnesium. Nakuba ungeyena umlandeli waleli nati ungazama eminye imithombo yale mineral, njengemifino enamahlamvu aluhlaza, okusanhlamvu, ubhontshisi, ubisi neyogathi.
I-Magnesium inikeza ezinye izinzuzo eziningi zezempilo, kuhlanganise a ukulala okungcono, futhi kwabanye abantu, ukulahlekelwa ubuthongo noma inkinga yokulala kungaba yimbangela ye-migraine.
Yiziphi ezinye izinzuzo eziqukethe ama-alimondi?
Ucwaningo lubonisa ukuthi ama-alimondi nawo angasiza vikela inhliziyo yakho. Kolunye ucwaningo, abantu abadla amagremu angu-50 ama-alimondi nsuku zonke inyanga babe namazinga aphezulu antioxidants enempilo yenhliziyo egazini, ukugeleza kwegazi okuthuthukisiwe kanye nomfutho wegazi ophansi, okungase kwehlise amathuba okuba nesifo senhliziyo. Lolu cwaningo lwashicilelwa ku-Free Radical Research ngoMashi 2014.
Ukwengeza, ucwaningo olwanyatheliswa ngoJuni 2019 ku-Advances in Nutrition, olubuyekeze idatha evela ezivivinyweni eziyi-15, lwathola ukuthi ukudla ama-alimondi. yehlisa isisindo somzimba futhi yehlisa inani eliphelele le-cholesterol egazini kanye ne-low-density lipoprotein (LDL) cholesterol, eyaziwa ngokuthi "i-cholesterol embi." Ukuba ne-cholesterol ephelele, i-LDL cholesterol, kanye ne-triglycerides, kanye nokukhuluphala ngokweqile noma ukukhuluphala, kungaholela esifweni senhliziyo.
Lesi sithelo siqukethe i-vitamin B2 (i-riboflavin). Obunye ubufakazi bubonisa ukuthi le vithamini B ingase yehlise imvamisa yekhanda elibuhlungu, nakuba kusesekuseni kakhulu ukusho ngokuqinisekile, ngokusho kokubuyekezwa kocwaningo olwanyatheliswa ngoJanuwari 2016 ku-International Journal for Vitamin and Nutrition Research. Eminye imithombo emihle ye-B2 ihlanganisa ushizi, iyogathi, inyama engenamafutha, amaqanda, nemifino enamahlamvu eluhlaza.
Thola izimbangela zekhanda le-migraine
Ngakho-ke kufanele udle ama-alimondi ukuze ukhulule ikhanda? Akunjalo. Akuwona wonke umuntu one-migraines ozoba nekhanda elincane uma edla ama-alimondi amaningi. Kwabanye, leli nati lingaba nomphumela ophambene futhi libangele i-migraines. Okuwukuphela kwendlela yokwazi ngokuqinisekile ukugcina ijenali yezibangeli zakho futhi uthathe izinyathelo zokuzigwema noma nini lapho kungenzeka.
Kubalulekile futhi ukuphuza amanzi anele, hhayi ukweqa ukudla, futhi unciphise amazinga okucindezeleka ukuze wehlise amathuba okuthola i-migraine. Khuluma nodokotela wakho mayelana nezimbangela ezingenzeka, futhi usebenze nodokotela wakho ukuze wenze uhlelo lomuntu siqu lokuvimbela i-migraine olungase luhlanganise imithi kanye nezindlela ezingezona izidakamizwa. I izithako ze-magnesium Bangaba yingxenye yalolu hlelo.