I-Cumin ayisetshenziswa kakhulu njengoba kufanele. Sijwayele ukusebenzisa usawoti, pepper, oregano, nutmeg, safron, njll. kodwa ikhumini “ingokukhohliwe okukhulu” (ivame kakhulu ekudleni kwama-Arabhu), naphezu kwezinzuzo zayo zezempilo. Ukusetshenziswa kwe-cumin kungasisiza ukunciphisa ushukela wegazi, ukuphefumula okubi kanye nezinkinga zomlomo.
Okuthile okulula njengesinongo kungasinika inqwaba yezinzuzo osukwini lwethu nosuku, kodwa kufanele sazi izakhiwo zayo zokudla okunomsoco, izinzuzo zayo kanye nezinye izici ezibalulekile.
Izakhi zomsoco
Lesi sitshalo sisetshenziswe amakhulu eminyaka njengesinongo sokudla. Izakhiwo eziyinhloko ze-cumin ngumnikelo wawo omkhulu wamavithamini namaminerali.
Ukuze sibe neqiniso, wonke amagremu angu-100 e-cumin, sinikeza umzimba wethu i-sodium, i-calcium, i-phosphorus, insimbi, i-magnesium ne-potassium, ngaphezu kwalokho. i-vitamin A, i-vitamin C, i-vitamin B3.
Konke lokhu kusiza imizimba yethu ukuthi isebenze kangcono, okusiholela ekubeni sibe nempilo enhle. Amafutha ayo abalulekile asisiza ukuba siphumuze imisipha yomzimba futhi, ngaphezu kwalokho, ine-cuminal, into ethanda ukudla futhi ibalulekile ezigulini ezinokuphazamiseka kwemikhuba yokudla.
Kuwo wonke amagremu ayi-100 ekhumini, sithola amanani alandelayo okudla okunempilo:
- Amandla: 375 kilojoule
- Ama-carbohydrate: 44,24 amagremu
- Fibre: 10 amagremu
- Amafutha: 22 amagremu
Kodwa-ke, awukwazi ukudla amagremu ayi-100 nsuku zonke, empeleni, akuyona enye yezinongo eziphelele emakethe, kodwa inempilo kakhulu.
Izinzuzo
Isinongo esingaziwa esisisiza kakhulu uma sazi ukuthi singasethula kanjani ekudleni kwethu, kodwa ngaso sonke isikhathi ngamanani amancane, ngoba sinokuphikisana okubalulekile.
Uhlelo lokugaya
I-Cumin, ejwayelekile yokudla kwama-Arabhu, inezinzuzo ohlelweni lokugaya ukudla. Endabeni yabantu abanenkinga yokudla, i-cumin isiza ukukhuthaza isifiso sokudla ngokuvula amajusi wesisu. Iphinde ikhulule ukugaya okunzima ngemva kokudla okunamafutha, ukudla ngokweqile noma okunye okunjalo; kuvimbela ukubonakala kwamagesi; kunciphisa ukuvuvukala kwesisu; iyakwazi ukusisiza sinqande isifo sohudo; ikhulula ama-spasms emathunjini futhi ilwe nama-parasites afakwe emathunjini.
Isinongo esiphelele kakhulu esingasithatha ngesimo setiye noma njengesengezo ekudleni ukuze sisize zonke lezo zimfanelo ezinikeza ohlelweni lwethu lokugaya ukudla.
Ivimbela i-anemia
Imbewu ye-Cumin ngokwemvelo inothile ngensimbi. Ithisipuni elilodwa le-cumin yomhlabathi liqukethe u-1,4 mg wensimbi, noma u-17,5% wemali yansuku zonke yabantu abadala. Ukushoda kwe-ayoni kungenye yezinto ezivame kakhulu ukushoda kwezakhamzimba, okuthinta abantu abangafika kuma-20% abantu emhlabeni.
Ikakhulukazi, izingane zidinga okusansimbi ukuze zisekele ukukhula, futhi abesifazane abasebasha badinga okusansimbi ukuze babuyisele igazi elilahlekile ngesikhathi sokuya esikhathini. Kumbalwa ukudla okuminyene ngensimbi njengekhumini. Lokhu kuyenza ibe umthombo omuhle wensimbi, ngisho nalapho isetshenziswa ngamanani amancane njengesinongo.
abanesifo sikashukela
Isifo sikashukela sohlobo lwesibili siyinkinga yezempilo enzima abantu abaningi ababhekana nayo, kusukela ezinganeni ezincane kuye kwabadala. Impilo yabantu abanesifo sikashukela ibucayi kakhulu, ikakhulukazi uhlelo lwenhliziyo nemithambo yegazi.
lesi simila esilula iyakwazi ukusisiza ukwelapha isifo sikashukela sohlobo II, inqobo nje uma kuhambisana nokudla okwanele, ukuvivinya umzimba kanye nemithi ehambisana nokuxilongwa kwethu.
Ezinye izivivinyo nocwaningo zisekela ukusebenza kahle kwe-cumin ekulweni nesifo sikashukela, inqobo nje uma ihambisana kahle, njengoba sesibonisile kakade.
Uma sinesifo sikashukela futhi sifuna ukuzama i-cumin, kufanele siqale sibonane nodokotela okhethekile noma udokotela ophethe udaba lwethu, ukuze impilo yethu ingabi sengozini.
Kukusiza ukunciphisa umzimba
I-Cumin inamandla okukusiza ulahlekelwe isisindo ngenxa yesithako esisebenzayo esiyingqayizivele: i-thymoquinone, ikhemikhali eyenzeka ngokwemvelo ene-antioxidant ne-anti-inflammatory properties. I-Thymoquinone ingahlasela ama-radicals mahhala emzimbeni, isize umzimba ukuthi uhlanze ubuthi. I-Cumin isiza amaseli ukuthi aphendule ku-insulini kanye ne-glucose, okugcina amazinga kashukela egazini ezinzile.
Ngokuhamba kwesikhathi, imiphumela ye-cumin ingasebenza ngokuhambisana nokudla okunempilo nokuzivocavoca ukuze kuncishiswe amadiphozi amafutha futhi kunciphise ukuvuvukala emzimbeni. Lapho konke kusebenza ndawonye, ungase ubone ukuthi izimpawu zokuqunjelwa, ukuqunjelwa, nokukhathala ziyancipha lapho udla i-cumin.
Yehlisa i-cholesterol embi
Itiye le-cumin ngeke lenze i-cholesterol yethu yehlise ngokumangalisayo izinga le-cholesterol egazini lethu, kodwa liyasiza uma kuziwa amazinga e-triglyceride aphansi kanye ne-LDL cholesterol (i-cholesterol embi) emzimbeni wethu.
Izifundo eziqinisekisa lokhu zisekelwe ekuhlolweni lapho amanani amaningi e-cumin ayesetshenziswa kanye nejusi ye-lime. Imiphumela yayikhanya. Ukunciphisa i-cholesterol kudingekile ukwenza uchungechunge lwezinguquko ohlelweni lwethu nasekudleni kwethu, kodwa kuyathakazelisa ukwazi ukuthi i-cumin ingasisiza emgomweni wethu.
Kuvimbela izifo
I-Cumin ibilokhu ihlotshaniswa nezindawo zokuphulukisa, kodwa lokhu akunjalo, nakuba amafutha e-cumin kanye namafutha e-rosemary akhulula kakhulu ubuhlungu bokulimala futhi asetshenziswa kakhulu ngabachwepheshe be-physiotherapists.
Okwenziwa yi-cumin ngempela ukuthi ngokwehlisa ushukela wegazi kanye ne-cholesterol embi, amathuba okuthola ingozi yenhliziyo nemithambo yegazi ayancishiswa. Ngaphezu kwalokho, inezici ze-antioxidant ingavimbela isithuthwane ngokukhetha ukuxhumana phakathi kwama-neuroconnectors.
I-Cumin inenzuzo kakhulu kumasosha omzimba wethu, ngakho-ke sinciphisa izifo kanye nezifo ezithathelwanayo.
Ukwehliswa kwesikhumba
I-Cumin kuthiwa inezinongo ezimbalwa kakhulu okuthiwa ngazo. Kulokhu sikhuluma ngomama abancelisayo noma abancelisayo. Lapha, i-cumin iyasebenza ukwandisa ukukhiqizwa kobisi, eyaziwa ngokuthi umphumela we-galactogenic.
Lo msebenzi uthathwa njengekhambi lesintu lalabo omama abajwayele ukushoda ubisi. Akuyona nje ikhambi lemvelo, kodwa lisekelwa izifundo eziningi zocwaningo, kodwa njengoba sihlala sisho, kungcono ukubonisana nodokotela.
Contraindication
Ubani ongakwazi ukudla i-cumin? Nokho, iqiniso liwukuthi kukhona contraindications eziningana amaqembu ehlukene abantu. Ngakolunye uhlangothi, abantu abane i-hyperestrogenismAkufanele izingane noma abantu abangezwani nazo bashise ilanga uma sisebenzisa inani eliphezulu le-cumin ngenxa yomphumela wayo wokuzwela isithombe.
Amafutha e-Cumin akufanele afakwe abesifazane abakhulelwe, izingane, noma iziguli ezine-gastritis, izilonda, i-irritable bowel syndrome, i-ulcerative colitis, izifo zemizwa, isifo sesibindi nokunye okunjalo.
Ngakho-ke, kunconywa ukuthi ungathathi i-cumin uma singaphakathi kwalawo maqembu engozini. Ngaphezu kwalokho, inani eliphezulu le-cumin elingathathwa ngosuku lingama-2 amagremu uma silithenga nge-powder ukwenza ama-infusions noma ukuxuba ne-yogurt nobisi.
Ngakolunye uhlangothi, uma sithenge uketshezi oluwuketshezi, umkhawulo ongawusebenzisa ngosuku kungaba umkhawulo wamaconsi angama-50. Uma sikhethe ama-capsules, singathatha amabili kuphela ngosuku njengenani eliphezulu.
Ungayithatha kanjani noma usebenzise i-cumin?
- Ukumnika imbewu. Beka amanzi ekushiseni. Uma ibila, yisuse ekushiseni bese ufaka ingxenye yethisipuni yesipuni sembewu ye-cumin. Yiyeke iphumule cishe imizuzu emi-5 bese uyiphuza ngemva kokudla.
- Ekhishini. Ukuze uthuthukise ukunambitheka kwezitsha, ungasebenzisa imbewu ngokuqondile (ngenani elincane) noma ifomu lempusha. Uma ufuna ukukhulisa ukunambitheka nakakhulu, zama ukuthosa imbewu.
- I-Cumin amafutha abalulekile. Amafutha abalulekile akhonjiswa umkhuhlane, umkhuhlane kanye nezinkinga zesistimu yokuphefumula. Ungakwazi ukushisa amanzi ebhodweni, engeza amaconsi ambalwa kawoyela obalulekile we-cumin nesitimu. Ingasetshenziswa futhi ngqo esikhumbeni ekuthelelekeni, ekushayeni noma esilondeni.
- nge-compress. Yenza i-infusion elayishwe nge-cumin futhi usebenzise uketshezi ukumanzisa indwangu. Ligcobe endaweni ethelelekile noma ebuhlungu.
- I-Poultice. Ukwenza i-cumin kanye ne-poultice yobumba, hlanganisa isipuni sobumba olumhlophe namanzi avela ekufakweni kwe-cumin kuze kube yilapho uthola ukuthungwa okukhilimu. Bese, yibeke endaweni ebuhlungu futhi uyivumele isebenze cishe imizuzu engama-20.