Kungenzeka ukuthi kungokokuqala uzwa ngowoyela we-CBD, futhi ngiyaqiniseka ukuthi uzophuthelwa. Kunabadlali abaningi abakhetha ezinye izindlela zemvelo zemithi yokunciphisa ukukhathazeka, ukulala kangcono noma ukululama ekuzilolongeni. Yebo, sikhuluma ngokukhishwa kwensangu, abaningi abathi kunezinzuzo zezempilo, ngaphandle kwezinkinga zensangu.
Kubukeka sengathi eminyakeni yamuva nje kukhona ukwanda kokusetshenziswa kwalo mafutha, yingakho abasubathi abaningi becabanga ukusebenzisa uwoyela we-CBD ohlelweni lwabo.
Yini i-CBD?
I-CBD isifinyezo sokuthi i-cannabidiol, enye yama-cannabinoids angaphezu kwe-100 atholakala ku-cannabis. Bathi imikhiqizo ye-CBD inezinzuzo eziningi ngoba ithuthukisa uhlelo lwe-endocannabinoid lomzimba (uhlelo olulawula ukusebenza kwezinhlelo ezihlukahlukene emzimbeni wonke, kuhlanganise nesistimu yenhliziyo).
I-Los ama-endocannabinoids bajwayele abagijimi nabagibeli bamabhayisikili ngenxa yendima abayidlalayo ekuthuthukiseni imizwelo okudalwa ukugijima. Kucatshangwa ukuthi lesi sigameko se-euphoric sibangelwa ukusebenza kwama-receptors afanayo ebuchosheni i-tetrahydrocannabinol (THC) esensangu. I-CBD ayisebenzi ngokwengqondo, ngakho-ke ayikhiqizi i-euphoric high.
Ingabe kusemthethweni ukusebenzisa i-CBD?
Cishe yonke imikhiqizo ye-CBD esiyithola emakethe yenziwe nge-hemp yezimboni, isitshalo sensangu, ngokwencazelo, esingaqukethe ngaphezu kuka-3% we-THC. Imikhiqizo ye-CBD esekwe ku-Hemp isemthethweni njengezithako zokudla okunomsoco ezithengiswayo.
Emhlabeni wezokusubatha, i-CBD etholakala ku-hemp yasuswa ohlwini lwe-World Anti-Doping Agency lezinto ezingavunyelwe ekuqaleni kwalo nyaka. Eqinisweni, ukwenziwa ngokusemthethweni kwe-hemp kufanele kuphinde kuhlukanise i-CBD nokuhlangana kwayo kwamasiko nensangu. Ngakho yebo, kusemthethweni.
Ithathwa kanjani i-CBD?
Imikhiqizo ye-CBD ingatholakala ezinhlobonhlobo eziningi, okuhlanganisa okukhishwe, amaphilisi ejeli, kanye nezicelo zesikhumba. Uhlobo lwe-Floyd's of Leadville lunezimpushana zamaprotheni nesiphuzo se-carbohydrate esiqukethe i-CBD. I-PurePower Botanicals inikeza amaphilisi ahlanganisa i-CBD namakhambi neminye imithi yemvelo, njenge-turmeric.
Yini okufanele ilethe i-CBD?
Abasekeli balesi siqeshana bathi kusiza ngezimo ezihlukahlukene, njengokukhathazeka, ukuqwasha, ukuvuvukala noma isicanucanu. Uhlelo lwe-endocannabinoid lukhona kuzo zonke izitho zomzimba futhi lunesibopho sokulawula izinqubo eziningi ze-physiological, ezifana nokudla, ibhalansi yamandla, ukufunda, inkumbulo noma ukucubungula ubuhlungu. Ingathinteka ebuhlungwini, isifiso sokudla, imizwa, i-metabolism, ukuvuvukala kwemisipha noma amasosha omzimba.
Okwamanje abukho ubufakazi obuningi besayensi ngezinzuzo ze-CBD. Ngonyaka odlule, i-FDA (US Food and Drug Administration) yagunyaza umuthi wokuqala one-CBD (Epidiolex) wokwelapha ukuquleka okuhlobene nesifo sokuwa. Vele, i-FDA ayivumeli imikhiqizo ye-CBD ukuthi ibe izithasiselo zokudla. Akunjalo neze abakhiqizi abangasho ukuthi imikhiqizo yabo izophatha noma yelapha noma yisiphi isifo. Nakuba ngokuvamile sibona imishwana ethi "ibuyisela ubungqabavu", "ukukhululeka nokululama" kanye nokuthi "ingakugcina unempilo".
Kufanele siyithathe kanjani i-CBD?
Njengoba sishilo ngaphambili, i-CBD imvamisa ukusetshenziswa njengesithako, ijeli, ukhilimu wesikhumba noma impushana yama-smoothies. Into enzima ngokudla lo mkhiqizo ukuthi imithamo esebenzayo ingahluka kakhulu phakathi kwabantu ababili. Ayikho indlela eyodwa yokunquma inani elikulungele, kodwa uma uzwela emithini, qala ngobuncane bemithamo evamile. Okusho ukuthi, umthamo wansuku zonke we-5 kuya ku-15 milligrams.
Qaphela ukuthi ungadluli ukusebenzisa kwakho. Akukho ukusabela okubi okubikiwe okwamanje, kodwa kunomkhawulo lapho imikhiqizo ingasasebenzi kahle, futhi ingase ingasebenzi kahle. Abanye abantu bazizwa bedangele kakhulu uma bethatha i-CBD ekuseni nasebusuku. Ngakho-ke kungcono ukuthi ungadluli ukusetshenziswa okubonisiwe. Ochwepheshe batusa ukuqala nge-CBD ngaphambi kokulala. Futhi, uma uwadla kuma-capsules, uzokwazi ukwazi inani eliqondile olithathayo.