Ongakutholi eMercadona yingoba ayikho. Emzamweni wokunikeza imikhiqizo eyenzelwe impilo enempilo, uchungechunge lwesuphamakethe lukhiphe a amafutha kakotapheya. Uyaqala ngqa ukuzwa lolu hlobo lwamafutha? Ingabe ingcono kunamafutha e-olive engeziwe?
Mayelana ne- 5 € ungathola u-250 ml womkhiqizo owukuphela kwesithako samafutha kakotapheya. Siyavuma ukuthi intengo yayo iphakeme uma iqhathaniswa namanye amafutha (umnqumo, ukhukhunathi, ubhekilanga), kodwa ngokubhekisela kumafutha kakotapheya intengo ayibi kakhulu. Siyakutshela ukuthi yiziphi izakhi ezinikezwa yila mafutha anempilo nokuthi ungawafaka kanjani ekudleni kwakho.
Izinzuzo zokusetshenziswa kwayo
Amafutha kakotapheya akukhona ukuthi asanda kuvela emhlabeni wokudla, aseqala ukubonakala kakhulu ukuwafaka ekusetshenzisweni njalo. EMelika kuyisithako esiyisisekelo ekhishini, njengoba amafutha omnqumo kunzima kakhulu ukuwathola.
Nakuba i-intanethi kanye ne-nutrition gurus iklomelisa isichasiso esithi "ukudla okuphezulu«, lawa mafutha angaqhathaniswa nezinzuzo ezihlinzekwa ngamafutha omnqumo.
Akuyona i-detox, noma isishisi samafutha, noma i-antioxidant, futhi ayinayo akukho mpahla eyisimangaliso. Ngakho-ke khohlwa ngokuyithatha ngokudubula ukuze ukhulise izinzuzo zayo. Ethulwa ekudleni kwethu, uwoyela kakotapheya unomsoco omuhle kakhulu kanye nezifo zenhliziyo, kodwa ngaphandle kokuthatha indawo kawoyela we-olive.
Kuyiqiniso ukuthi amafutha kakotapheya ane ukudla okukhulu kwamandla. Ungagxili kakhulu ngama-kilojoule, nge-100 gr ngalinye sinama-kilojoule angaba ngu-800, kodwa njengoba ingamafutha anempilo (i-monounsaturated) umzimba wethu uwasebenzisa ikakhulukazi njengomthombo wamandla namafutha okusigcina sisebenza. umthamo we-thermogenic ukuthi lapho uguqulwa ube amandla sidla amakholori amaningi kunalokho osinikezayo.
Ngokunengqondo, lokhu akusho ukuthi kufanele sisebenzise kabi ukudla kwayo noma ukuthi sizobe sengeza ama-calories engeziwe ngaphandle kokuqaphela.
Njengoba kwenzeka futhi ngamafutha omnqumo, uwoyela kakotapheya unokuqukethwe okucebile Omega 9, amaprotheni, amaminerali (i-potassium, i-magnesium, i-calcium, ithusi, amavithamini A, B, E, D) futhi, ngokusho kwezinye izifundo, inokuqukethwe okungcono kakhulu phytosterols (izinto zokunciphisa amazinga e-cholesterol) kunomphikisi wakhe.
Singakufaka kanjani ekudleni kwethu?
Njengoba iphezulu ngamafutha angagcwaliswanga, into ekahle iwukuthi dla okuluhlaza. Uma siyisebenzisela ukuthosa noma ukuthosa, izakhiwo zayo zivame ukuwohloka.
Inokunambitheka okuhlukile kanye nephunga kunalokho okujwayele, okunezithelo eziningi kakhulu futhi okunephunga elimnandi, ngakho uzokuthola kumangalisa ukuyifaka kumasaladi, i-guacamole, i-hummus, izitsha zerayisi, ama-pâtés, ama-toast noma izitsha zemifino.
Kuyinketho enhle?
Uma ungabaza ngokuzama la mafutha noma ukuqhubeka nokudla amafutha omnqumo, ungesabi. Zombili zihambisana ngokugcwele, ngisho nokhukhunathi. Okungukuthi, kuye ngokuthi izindlela zokupheka ongazisebenzisa eyodwa noma enye, ngaphandle kokukhipha noma yikuphi ukudla kwakho.
Kunconywa ukuthi ungadli ngaphezu kwezipuni ezi-2 ngokuphakela ngakunye. Futhi, nakuba kuyindlela enempilo, cishe ukhetha ukuyithatha ngezikhathi ezimisiwe ngenxa yenani layo.
Isetshenziselwa isikhumba nezinwele
- kuthuthukisa isikhumba esomile. I-Vitamin E idlala indima enqumayo enqubweni ye-antioxidant. Ivuselela isikhumba esomile, ngakho amafutha e-avocado anganikeza ukuthuthukiswa kobuso nsuku zonke. Ungenza ngisho nengxube ngamafutha e-jasmine noma i-lavender ukwandisa izakhiwo ezizuzisayo.
- Yehlisa izimpawu zokuguga. Njengoba sishilo ngaphambili, uvithamini E ulwa kakhulu nama-radicals mahhala (i-antioxidant). Ukwatapheya yisithelo esinezinga eliphezulu le-Vitamin E, ngakho-ke ungamoshi ukugcwala kwamafutha awo.
- Isebenza njenge-moisturizer yobuso. Ayidliwa nje kuphela njenge-condiment culinary, abantu abaningi bayisebenzisa njenge-moisturizer ebusweni. Impela uke wabona nesithombe esijwayelekile semaski yobuso ngezingcezu zikakotapheya. Ligcobe ebusuku bese ugeza ubuso bakho ngendlela evamile lapho uvuka.
- Yilwa nekhanda elomile. Kwakulindeleke ukuthi zonke izinzuzo zomswakama nazo zibe nomphumela omuhle ezinweleni. Labo bantu abane-scalp eyomile bangazuza ezintweni zamafutha we-avocado.
Yenza ingxube nge-1 isipuni samafutha kakotapheya kanye ne-1 isipuni samafutha e-castor, bese ushisa. Yigcobe nge-massage emnene ngaphambi kokulala futhi uyivumele isebenze ubusuku bonke. Amafutha azongena ku-follicle futhi alethe izakhi ezibalulekile esikhumbeni.
Ungakhohlwa ukugeza izinwele zakho ngakusasa ekuseni. Ingakusiza ezimweni ze-dandruff noma i-seborrheic dermatitis.