ESpain sinenhlanhla yokuba ngaphansi kokudla kwaseMedithera lapho imifino igcwele khona. I-Asparagus iwukudla okugcwele izakhamzimba futhi kuyadingeka ukugcina ukusebenza kahle kwemizimba yethu. Kuyathakazelisa ukuhlangana nabantu abathanda i-asparagus enombala owodwa kuphela, okungukuthi, omhlophe noma oluhlaza.
Kungani zombili izinhlobo ze-studs? Kungani enye ithambile kanti enye ilukhuni? Ingabe banezakhiwo ezifanayo? Sembula konke mayelana nale mifino.
Ngoba zihlukile?
Akuwona umbala wayo kuphela, obonakalayo, kodwa ukuthungwa kwayo kanye nezakhi. I-asparagus emhlophe iqoqwa lapho ivele ihlume futhi ingakaqedi ukuza phezulu; ngakolunye uhlangothi, eziluhlaza yilezo eziphumile futhi bathola imisebe yelanga.
Yebo, i-asparagus eluhlaza inomsoco kakhulu, nakuba zombili ziqukethe izici ezifanayo.
I-asparagus eluhlaza, inani eliphakeme lezakhamzimba
Ukuvuthwa emoyeni ovulekile futhi kuthonywe ilanga kubangela ukwanda kwenani lezakhi, maqondana nezimhlophe. Nakuba lezi zokugcina zinezinga eliphezulu likashukela namaprotheni, eziluhlaza zidlula inani amavithamini B, C, E, A, i-folic acid nama-biochemical compounds.
Ingabe lokhu kusho ukuthi abelungu abanalo? Cha, abamhlophe banezakhiwo ezifanayo, kodwa ngobuningi obuncane.
Ngokunjalo, eziluhlaza yizo i-fiber eningi ziqukethe. Yingakho ziwukudla okuphelele kokuhlanza nokukhulula umzimba wethu ebuthini.
Ngokuqinisekile uye waqaphela izici umchamo wakho onazo ngemva kokuthatha i-asparagus.
Imifino enama-calories ambalwa kakhulu
Akusho lutho uma sithanda omunye ngaphezu komunye, kokubili ongakhetha kukhona amakholori aphansi. Kunconywa kunoma yiluphi uhlobo lokudla, futhi ikakhulukazi uma sisesimweni sokudla okugxile ekunciphiseni isisindo.
Kunjalo futhi okokugcobaNgenxa ye-asparagine, enesibopho sokwandisa lo mphumela emzimbeni wethu. Kokubili okumhlophe nokuluhlaza kubalulekile ekudleni kwethu, kodwa uma ufuna ukwandisa izinzuzo zokusetshenziswa kwayo, bheja ku-asparagus eluhlaza.