Eningizimu yeSpain, amagagasi okushisa avamile, nakho konke ukuphazamiseka okushiwo yilokhu. Kunabantu abaningi abaphumela ngaphandle ngezikhathi lapho izinga lokushisa liphezulu kakhulu futhi bengenawo amanzi ahlanzekile. Umphumela uba hyperthermia, noma ukushisa unhlangothi. Lokhu kwenzeka lapho umzimba wethu ungakwazi ukwehlisa izinga lokushisa futhi ungaphezu kuka-40ºC. Izimpawu ezivame kakhulu isiyezi, isicanucanu noma ikhanda elibuhlungu, kodwa kungase kube nomphumela obulalayo.
Izingane kanye nabantu abadala bawumkhakha wabantu abasengozini enkulu, kodwa kungenzeka kunoma ubani ochayeka ekushiseni okuphezulu noma umzamo omkhulu womzimba. Uyobe usuwabonile amacala abantu abaquleka ngenxa yokulinda isikhathi eside ikhonsathi, isibonelo. Ngokunengqondo, ihlobo yisikhathi lapho kunenani elikhulu lemivimbo yokushisa, ikakhulukazi uma singazi ukuthi sifaka kanjani amanzi kahle.
Ngilinde ningibuze umbuzo othi "mangakanani amanzi okumele ngiwaphuze?" Ungathanda ukwazi ukuthi ukufakwa kwe-hydration akutholakali ngamanzi kuphela, kukhona ukudla okuningi okunamanzi amaningi futhi okubalulekile ukugwema ukuphelelwa amanzi emzimbeni.
Yiziphi izinketho ezivimbela ukushisa kokushisa?
Uma sifuna ukugwema ukuhlushwa noma yimiphi imiphumela emibi ebangelwa ukushisa, into yokuqala esiyicabangayo ukuphelezelwa ibhodlela lamanzi elipholile. Lokhu kuzosikhuthaza ukuba siphuze njalo, futhi siphuze kancane, ngisho noma "singawomile." Kodwa-ke, leli qhinga akulona kuphela esingakwenza ukuze sithuthukise ukugeleza kwamanzi.
Kuyiqiniso ukuthi amanzi awumthombo oyinhloko we-hydration, kodwa kukhona okuhlukile okukugqugquzela ukuthi uphuze. Nakuba azivamile kakhulu, the ama-infusions ashisayo Basiza ukuthuthukisa ukulawula izinga lokushisa lomzimba. Yiqiniso, ungawuphambanisi ngokudla ukudla okushisayo (okufana nesitshulu), ngoba ama-infusions agaywa ngokushesha kodwa ukudla akunjalo.
Ngaphezu kwalokho, amanzi anciphisa ubuhlungu bekhanda, athanda ukuhamba kahle kwamathumbu futhi athuthukise ukugaya, ngakho uzonciphisa amathuba okuhlushwa ukushisa.
Ngakolunye uhlangothi, ungahlanganisa futhi amajusi emvelo nama-smoothies. Nakuba zaziwa ngokuthi "i-detox", gwema ukucabanga ngokukhipha ubuthi nokubheja ku-hydration egcwele imisoco. Zenze ngemifino nezithelo, ngaphezu kokwengeza amanzi abandayo ukuze ukwenze kube mnandi kakhulu.
Noma kunjalo, khumbula ukuthi noma yini eyeqile ayizuzisi impilo yakho. Ngisho noma usebenzisa ukudla okunempilo, ususa i-fiber kukho konke ngokukuhlanganisa ukuze uphuze. Okuhle ukuthatha izithelo noma imifino enguqulweni yakhona yokuqala ukuze ugcwalise imisoco ephelele.
Khetha ukudla okunothe ngamanzi
Uma uzodla ukudla okungacutshungulwanga, cabanga ngalokho okunamanzi amaningi. Lokhu kuzokusiza ukuthi uhlale u-hydrated lapho uphuma uyoziqeqesha emazingeni okushisa aphezulu, futhi uhambe nebhodlela lamanzi. Ezinye izibonelo ezifanele kakhulu yilezi i-pepino (95% amanzi), the ikhabe (94%), isilimo esidliwayo esinamagatsha anamanzi (94%), utamatisi (93,9%), isipinashi (90%) noma i-orange (86'34%).
Elinye iqhinga, elihlaba umxhwele, ukudla ngokusesilinganisweni ukudla okubabayo. Lokhu kuzokwenza ukuthi uphuze kaningi ngezikhathi zokudla futhi uvune izinqubo zokulawula izinga lokushisa kanye nokukhiqizwa komjuluko ngenxa yokukhuthazwa kwama-thermosensor emlonyeni.
Ingabe ukudla kungabangela i-hyperthermia?
Alukho ucwaningo oluqinisekisa ukuthi ukudla kubangela ukushisa, kodwa kungathuthukisa izimpawu nokubukeka kwazo. Isibonelo, kuyadingeka ukugwema ukudla labo abathanda i ukugcinwa kwamanzi (ikhofi noma usawoti). Ngakolunye uhlangothi, ochwepheshe bayeluleka ngokumelene nokuphuza iziphuzo ezibandayo kakhulu ngesikhathi esifushane. Ezinsukwini ezimbalwa ezedlule sachaza kungani kusijabulisa ukuphuza amanzi abandayo, kodwa njalo ngokulinganisela.
Ukudla kugcwele amafutha agcwele Azisizi futhi, njengoba zibangela ukugaya kakhulu. Isibonelo, lezo nyama ezisetshenziselwa izoso ezijwayelekile zasehlobo azinikezi izinzuzo eziningi ezinempilo. Lolu hlobo lokudla lusheshisa i-thermogenesis (inqubo umzimba womuntu okhiqiza ngayo ukushisa) futhi lwenza kube nzima ukugaya ngenxa yamaprotheni amaningi.