Imvelo isinika inani elikhulu lokudla, imvelaphi yezilwane nemifino, enikeza izinzuzo eziningi empilweni yethu. Kubalulekile ukwazi ezinye i-superfoods ezinakekela imizimba yethu futhi zisisize sijabulele isimo sempilo esifanele. Namuhla sixoxa i-octopus kanye nezinzuzo zayo.
Kungakhathaliseki ukuthi wenza uhlelo lokudla ukuze unciphise umzimba noma uzuze imisipha; Kungakhathaliseki ukuthi ungumuntu ongadli imifino noma i-vegan, nanoma iyiphi enye indlela enempilo, kufanele ubheke lokho kudla okunomnikelo obalulekile wokudla okunempilo. Kubaluleke kakhulu ukuhlangabezana nenani elidingekayo lamavithamini, amaminerali nezinye izakhamzimba ukuze umzimba usebenze kahle. Kokubili impilo engokomzimba nengokwengqondo ingumphumela wokudla kanye nendlela yokuphila enempilo. Ngakho-ke, ukuqaphela ukubaluleka kokudla okulinganiselayo kuyisinyathelo sokuqala esiholela empumelelweni.
Izakhiwo zokudla okunomsoco we-Octopus
Ingwane inokuqukethwe okuphezulu kwe iodine, Ithuthukisa izinga lamandla futhi ithande ukusebenza kwamaseli. Imayelana nokudla kwasolwandle nge okuqukethwe kwe-cholesterol ephansi, ecebile ngamavithamini namaminerali. Iqukethe insimbi, i-calcium, i-phosphorus, i-potassium, i-zinc, i-magnesium, i-sodium, i-selenium, amaprotheni namavithamini A, B, D, E no-K. Ikhuthaza impilo yenhliziyo nemithambo yegazi futhi isiza nokucubungula kahle ama-carbohydrate. Ingwane ine-a amafutha aphansi nama-calories ngakho-ke kunconywa ekudleni okunciphisa umzimba. Igalelo layo eliphezulu kumavithamini nama-carbohydrates likwenza kube ukudla okufanele kubasubathi. Ngaphezu kwalokho, ekubunjweni kwayo inakho ama-amino acid y umagazine, okuvimbela izimo ezingeni lengqondo, njenge ukucindezeleka
I-Octopus ingalungiswa ngezindlela ezahlukene. Ukuthungwa kwayo ku-gelatinous futhi kuthambile futhi izakhiwo azihlali kuphela enyameni, kodwa futhi kuyo thinta. Lokhu kuyasiza Ukuqeda izifo ezibangelwa isikhunta namagciwane angabangela umonakalo emizimbeni yethu.
Izinzuzo zokudla ingwane
- Kuboniswa ezinkingeni zokuphefumula ezifana asma noma i ukucinana kwemigudu yokuphefumula.
- iyanda futhi qinisa izivikelo.
- Lawula i-cholesterol, ama-triglycerides nomfutho wegazi.
- Thuthukisa amasosha omzimba
- Siza zuza imisipha ngenxa yokuqukethwe kwayo kwamaprotheni amaningi.
- Ivimbela ukubonakala kwezinye izinhlobo ze Umdlavuza.
- Ikhuthaza isimo esihle uhlelo lwezinzwa futhi isiza ukwelapha izimo zengqondo ezifana nokucindezeleka.
- kuvimbela futhi ilawula isifo sikashukela sibonga okuqukethwe kwayo niacin.
- Uye izakhiwo ezilwa nokuvuvukala ngakho bayasiza ekudambiseni ubuhlungu.