Gqoka i- isisu kuchazwa iphupho labaningi. Nokho, ngeke sikufeze ngokuphupha. Njenganoma yimuphi umgomo, kufanele sebenza futhi ulwele ukukufeza. Ngalo mqondo, ukuqeqeshwa okufanele nokudla okunempilo kudlala indima ebalulekile.
Abantu abaningi abaziqeqesha kanzima abakunaki ukubaluleka kokudla. Bakholelwa ukuthi ngokuziqeqesha nsuku zonke bazowufeza umgomo wabo. Kungenzeka ukuthi uguquke ngokuqeqeshwa okuhle. Nokho, uma sikunaka ngokukhethekile ukudla kwethu, ngeke nje sichazwe futhi siqine, kodwa sizoba inguqulo engcono kakhulu yethu. Kulokhu, ukudla, ukuvivinya umzimba, ukuphumula, isimo sengqondo esihle ngokuphila kanye nemikhuba esebenzayo kuyadingeka. Uma okwamanje unaka isisu sakho, ikakhulukazi, ungaphuthelwa imininingwane. Kukhona ukudla okungakusiza ukukuchaza.
Yikuphi ukudla okufanele ukufake ukuze uchaze isisu?
Njengoba kunje ukuqeqeshwa ngaphandle kokudla akufanelekile, futhi akunjalo. Iqiniso lokuba nochungechunge lokudla okungakusiza akususi ukuqeqeshwa okuqondile kusuka ku-equation. Nokho, siyakuqinisekisa ukuthi iphesenti elikhulu lempumelelo yakho okuhamba ngasithupha.
Ukudla ukuchaza isisu sakho
I-yogog
Iyogathi ithanda isimo sesistimu yethu yokugaya ukudla. Iqukethe ama-probiotic ezikhuthaza impilo engcono yokugaya ukudla. Futhi, ukunciphisa ukuba khona kwegesi nokuqunjelwa, futhi kunomthelela ekusebenzeni okuhle kwamathumbu. Kungukudla ongakufaka ekudleni kwakho, uma ungenayo i-contraindications, futhi kuzokusiza gcina isisindo sakho futhi ube nesisu esiyisicaba.
I-infusions
Ekudleni okuningi amanye ama-infusions afakiwe ngenxa yezakhiwo zawo ezinhle. ikakhulukazi i Itiye elihlaza, ikusiza ukuthi uhlale uyilungele i-diuretic, ukuhlanza, i-antioxidant kanye nezindawo ezishisa amafutha. Uma ungajwayele ukuphuza itiye, mhlawumbe kungaba umqondo omuhle, ngoba lihle emgomweni wakho wokubukisa ngesisu esichaziwe.
amaprotheni
Kubandakanya amaprotheni ekudleni kwethu kunomthelela ukwakheka kwezicubu zemisipha. Sincoma ukuthi usebenzise i-turkey noma inyama yenkukhu, enamafutha amancane, nenhlanzi. Ukudla okunothe ngamaprotheni kukusiza uzizwe satiety, okuvimbela ukuba ungadli phakathi kokudla futhi uthande ukubukeka kwalokho okufunayo okuhamba ngasithupha.
Okunye ukudla okuhle ukuchaza isisu sakho
- I-egg
- I-Avena
- I-artichoke
- Inyama emnandi
- Izithelo ezomile
- Izithelo zonyaka
- Okusanhlamvu okuphelele