Ukwenza ukudla okuphelele nokunempilo kuyisiqinisekiso sempilo enkulu nokubukeka komzimba. Futhi kungenxa yokuthi, ezikhathini eziningi, lapho sicabangela ukuthuthukisa impilo yethu yangaphakathi, impumelelo yomzimba ibonakala kalula. Namuhla sikusiza ukuthi uthole okunye ukudla okunothe nge-antioxidant.
Ama-antioxidants nama-radicals wamahhala
Impela uke wezwa ngama-antioxidants, noma kunjalo, cishe awazi ukuthi kuyini. Ama-Antioxidants akhona kokunye ukudla, Siza ukunciphisa umonakalo obangelwa ama-radicals mahhala. Lezi zikhiqiza uchungechunge lokusabela emzimbeni wethu olubizwa ngokuthi oxidation futhi kuthinta izicubu ezakha imizimba yethu. Ngendlela esobala ingabonakala ku isikhumba, ukumaka i izimpawu zokuguganjengemibimbi noma amabala. Ngokufanayo, ngaphakathi, kungaholela izinkinga zomqondo, zenhliziyo noma ukuthuthukisa ezinye izinhlobo ze cáncer. Ngenxa yalesi sizathu, ukudla ukudla okunikeza umnikelo wama-antioxidants emzimbeni wethu kusisiza ukuthi sinciphise izingozi zama-radicals mahhala, sinciphise amathuba okugula kanye nokugula. ukugwema ukuguga ngaphambi kwesikhathi.
Yiziphi izinzuzo zama-antioxidants?
- Ukuvikelwa kwe impilo yempilo
- Thuthukisa ukubukeka kwesikhumba
- Yehlisa izinqubo zokuvuvukala
- Yehlisa ubungozi bokuhlupheka okuvela ezinhlotsheni ezahlukene ze cáncer
- Kuvimbela ukubonakala kwe- izinkinga zomqondo
- Iqinisa i amasosha omzimba
- Ivikela izicubu ezakha imizimba yethu
Ukudla okune-Antioxidant okufanele ukufake ekudleni kwakho
Ama-Blueberries nezinye izithelo ezibomvu: icebile ku-vitamin C, i-carotenoids namaminerali afana ne-zinc, insimbi, i-potassium, i-magnesium ne-calcium.
I-broccoli: umthombo omkhulu wamavithamini namaminerali. Bagcizelela okuqukethwe kwayo okuphezulu kwe-vitamin C ne-calcium.
Amantongomane: Aqukethe ama-fatty acids abalulekile futhi anamandla amakhulu e-antioxidant.
Ugaliki: i-garlic, ngaphezu kokubhekwa njenge-antibiotic yemvelo, umthombo wama-antioxidants. Iqukethe amavithamini A, B no-C namaminerali afana ne-selenium, insimbi, i-potassium, i-magnesium, i-calcium ne-zinc.
Izaqathe: Umthombo we-beta-carotene esiza umzimba ukuthi ukhiqize uvithamini A. Lokhu kuhle kakhulu empilweni yamehlo futhi kuvimbela izifo ezihlukahlukene.
Itiye elihlaza: Ngaphezu kokuba i-antioxidant enamandla, inezakhiwo eziningi ezizuzisa impilo yethu. Ikhuthaza ukwehla kwesisindo futhi i-diuretic, ihlanza futhi ivuselele.
Okunye ukudla okulwa ne-antioxidant
- utamatisi
- Ushokoledi omsulwa
- Ama-Artichokes
- Isinamoni
- I-Legumes