Kwesinye isikhathi akukho lutho olufika endaweni efana nesitsha esishisayo esishisayo sama-noodle ngemuva kokujima kwakho, kodwa i-ramen akuyona ukuphela kwenketho yemfashini. Kulezi zinsuku, wonke umuntu ubonakala edla isobho laseVietnam, elibizwa ngokuthi i-Pho (elibizwa ngokuthi "fuh"). Nokho, akukacaci ukuthi ukudla kunomsoco kangakanani noma mangaki ama-calories.
I-Pho yasungulwa emakhulwini eminyaka edlule eVietnam futhi yaqala njengokudla okuthobekile komgwaqo. Ngokwesiko isobho lenyama yenkomo elinephunga elimnandi elisetshenziswa nama-noodle elayisi, izingcezu zenyama kanye namakhambi amaningi amasha. Ngokunengqondo, ikhwalithi yalesi sidlo iqala ngezithako zekhwalithi ezinhle.
Inani lokudla okunomsoco nokuqukethwe kwekhalori
Empeleni, kuya.
I-Pho ijatshulelwe imindeni yaseVietnam amakhulu eminyaka. Umndeni ngamunye unendlela yokupheka ehlukile futhi indlela owunikeza ngayo iyahlukahluka. Ayidalelwanga ukuba ibe isidlo sokudla noma ilingane nenani lekhalori.
Ngokunikezwa lokho, ama-calories ku-pho ayahlukahluka kuye ngosayizi wesitsha osidlayo, mangaki ama-noodle owangezayo, nokuthi iyiphi iphrotheni oyisebenzisayo, njengokusikwa okunamafutha kakhulu kwenkomo noma izimfanzi. Futhi, noma ngabe upheka i-Pho ekhaya, ukuyi-oda endaweni yokudlela, noma udla inguqulo epakishwe ngaphambilini nakho kudlala indima yokuthi mangaki amakholori ozowadla.
Nakhu okuthola endebeni yesobho lenkomo yaseVietnam elenziwe ekhaya:
- Amakholori: 215
- Amafutha: 5,47 g
- Amakhabhohayidrethi: 25.2 g
- Intambo: 1,22 g
- Amaprotheni: 15 g
- Ushukela: 1,93g
- I-Sodium: 1,200 mg.
Futhi ekuphakeni kwemifino esele ipakishwe:
- Amakholori: 210
- Amafutha: 1,5 g
- Amakhabhohayidrethi: 45 g
- Intambo: 2 g
- Amaprotheni: 4 g
- Ushukela: 2g
- I-Sodium: 1,240 mg.
Ngokusobala, kungenzeka uthole inkomishi engaphezu kweyodwa uma uya endaweni yokudlela. Kufanele futhi ukhumbule ukuthi izindlela zokupheka eziningi nazo ziphezulu ku-sodium futhi ziqukethe ushukela owengeziwe.
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Ingabe ingabhekwa njengenempilo?
Ngokombono, kuyisidlo esihle ngoba inazo zonke izingxenye ozidingayo: ama-carbohydrate, amaprotheni, namafutha anempilo. Ngaphezu kwamaprotheni, inyama yenkomo inikeza namavithamini B, i-zinc, nensimbi. Kuye ngamakhambi nemifino oyingeza esitsheni sakho, uzothola i-fiber namanye amavithamini.
Izinongo ozifaka esitsheni sakho nazo zingathuthukisa izinzuzo zakho. Izinongo ziyimithombo i-photochemical okubalulekile okungaba ukulwa nokuvuvukala, ukwandise imetabolism nokunye okuningi. Ngisho nama-noodle elayisi anikeza umsoco, njengawo i-folic acid, amavithamini B, i-potassium, i-magnesium ne-selenium.
Futhi, izinto ziyenelisa nje. Ukunambitheka okuqinile, izinga lokushisa, nokuthungwa kunomthelela ezinhlobonhlobo ezigcwele zokukhanga kwezinzwa. Ngokuyisisekelo, ukudla okukodwa kunakho konke okudingayo ukuze uzizwe ungondlekile futhi wanelisekile.
Ingabe kukhona okungalungile kokudla i-Pho?
Okukhathaza kakhulu, ikakhulukazi ezindaweni zokudlela noma emikhiqizweni epakishwe kusengaphambili, i i-sodium. Eqinisweni, okunye ukudla okunosayizi wendawo yokudlela kungafaka cishe ukudla okunconyiwe kwe-sodium yosuku.
Kodwa lokho akusho ukuthi isobho le-noodle alivunyelwe. Cabanga nje ngamaleveli e-sodium kumongo wokudla kwakho konke. Kubantu abangezwani nosawoti noma abatshelwe ukuthi behlise ukudla kwabo i-sodium ukuze basize ekulawuleni isimo sempilo, kufanele banake inani njengoba bebengenza kunoma yikuphi ukudla kwendawo yokudlela.
Enye into okufanele uyikhumbule: i osayizi bokukhonza, ezivame ukuba zinkulu kakhulu.
Yimuphi umehluko okhona nge-ramen?
Nakuba kokubili i-pho ne-ramen kuyimasobho asekelwe ku-noodle adumile, kunomehluko obalulekile phakathi kwalokhu kudla okubili okunethezekile.
I-Pho inomhluzi ocacile we ukunambitheka ephelele ngokwesiko eyenziwe ngezinongo, amathambo enyama kanye nama-aromatics; kuyilapho i-ramen, ngakolunye uhlangothi, yenziwa ngokwesiko ngomhluzi wengulube. Futhi, isobho laseVietnam livame ukuceba ngoba lihlanganisa inyama, inhlanzi eyomisiwe, nokhula lwasolwandle.
Kodwa-ke, njengoba kokubili i-ramen ne-pho ithandwa kakhulu futhi itholakala kabanzi, izinguqulo zenkukhu nezinguqulo zemifino ziyanda.
Omunye umehluko omkhulu: i ama-noodle. I-Pho ihlanganisa ama-noodle elayisi, kuyilapho i-ramen isebenzisa ama-noodle kakolweni, angaba mkhulu futhi abe nzima.
Ungenza kanjani isitsha sakho se-pho sibe nempilo ngangokunokwenzeka?
Ipuleti eligcwele lamaprotheni anempilo, ama-carbs, namafutha aphelele, yingakho le sobho nayo. Kodwa-ke, ungayilungisa ngokuphelele ukuze ihambisane nokuthanda kwakho nezidingo zakho zokudla.
Isibonelo, ungashintsha ama-noodle noma umthombo wamaprotheni ukuze uvumelane nanoma yikuphi ukungezwani nokudla noma imikhawulo yokudla. Awuyidli inyama ebomvu? Khetha umhluzi owenziwe ngamathambo enkukhu futhi uhlobise ngenkukhu echotshoziwe. Ingabe awuzwani nezinhlanzi? Engeza udeshi lwesosi yesosi esikhundleni sesosi yenhlanzi yendabuko.
Okokugcina, uma ugxile ekudleni okuningi okusekelwe ezitshalweni, khetha i-tofu, tempeh, noma ubhontshisi (njenge-edamame enegobolondo noma uphizi wamaphuphu) ukuze uthole amaprotheni akho, bese wengeza imifino eyengeziwe, njenge-broccoli, uphizi, izaqathe, no-anyanisi ukudla kwakho, inkomishi.