Eminyakeni yamuva nje sibhekene nenguquko ekudleni okunempilo nokudla okuphilayo. Imikhiqizo eminingi ifinyelela ezitolo ezinkulu, futhi besingazi ukuthi ikhona. Eminyakeni embalwa edlule kwakungacabangeki ukuthola i-quinoa noma isoya eqoshiwe ngendlela elula, kwakungelula ngisho nokuthola irayisi elinsundu. Ngenhlanhla, ulwazi lokudla kanye nokulula kokungeniswa kwamanye amazwe kwandisa amathuba ethu okukhetha izitsha zokudla kwethu.
I-baobab iwukudla okwethulwa kancane kancane. Kwabaningi bethu kuzwakala njengencwadi ethi INkosana Encane, nokuthi abanye bacabanga ukuthi zasungulwa. Empeleni isihlahla sase-Afrika esithela izithelo ezimnandi kulabo abathanda ukuphila okunempilo nokudla okuhlukahlukene. Lapha sikutshela ukuthi yiziphi izinzuzo zokusebenzisa kwayo.
Iyini i-baobab?
Njengoba sesishilo ngaphambili, yisithelo sesihlahla sase-Afrika esinegama elifanayo. Ihlinzeka ngama-micronutrients amaningi anempilo futhi inomthelela omuhle ekugcinweni kwamathambo, inhliziyo, isikhumba nokujikeleza kwegazi. Ukubukeka kwayo kufana nokukakhukhunathi, inokunambitheka okumnandi nokumuncu futhi iyisimangalo ekudleni kwaseNingizimu Afrika.
Ikakhulukazi, i-pulp yayo idliwa ngendlela eyimpushana futhi iyona ehlinzeka ngenani lokudla okunomsoco kakhulu. Kuyinto evamile ukuyidla njengesengezo se-smoothies, kodwa ingase yethulwe njenge-thickener yokupheka.
Uzobona ukuthi zithengiswa ngamanani amancane, ngakho-ke uzofaka intuit ukuthi akudingekile ukudla okungaphezu kwesipuni ngosuku ukuthola izinzuzo zayo. (Ngezansi uzothola ukuthi ungayithenga kuphi i-baobab).
Ziyini izinzuzo zayo?
Ukulwa ne-anemia nokukhathala
Enye yamaminerali amaningi kakhulu insimbi. Njengoba wazi kahle, iyingxenye ebalulekile ye-hemoglobin (amaprotheni egazi anomthwalo wemfanelo wokuthutha umoya-mpilo kuwo wonke amangqamuzana ethu). Ngenxa yalesi sizathu, i-baobab ibonakala iwukudla okunconyiwe ezimeni ze-anemia noma lapho udinga umthamo owengeziwe wamandla. Kunconywe kakhulu kubasubathi.
Lawula umfutho wegazi
Inokuqukethwe okuphezulu kwe-potassium. Le mineral inomphumela we-vasodilator osiza ukulawula umfutho wegazi futhi uvimbele ukuvinjelwa kwemithambo yegazi. Ingozi yokuhlupheka kwe-atherosulinosis, i-thrombosis nezinye izifo zenhliziyo inciphile kakhulu.
Kuqinisa amathambo
Siphinde sithole i-calcium ne-magnesium ku-baobab, okungamaminerali amabili abalulekile empilweni enhle yamathambo. Lesi sithelo sivame ukutuswa ekudleni okuvimbelayo noma lezo ezelapha i-osteopenia, i-osteoporosis nezinye izifo ezixhumene nokunciphisa amathambo kanye nokuwohloka.
Kuthuthukisa amasosha omzimba
Sithola umthamo omuhle we-ascorbic acid, owaziwa nangokuthi uvithamini C. Le antioxidant isiza ukukhulisa izinga lamangqamuzana amhlophe egazi futhi iqinise amasosha omzimba. Kunconywa ukuthi uyithathe ezikhathini zangaphambi komkhuhlane kanye nomkhuhlane ukuze ube namandla amakhulu e-immunological.
Yehlisa ukuguga kwesikhumba
Ngaphezu kwalokho, uvithamini C uyingxenye ebalulekile ye-collagen (iphrotheni eyisisekelo yokukhuthaza ukukhula kwezicubu, amathambo kanye noqwanga). Ukuba nemithamo yansuku zonke ye-ascorbic acid akusizi nje ukuthuthukisa amasosha omzimba, kodwa futhi kuthanda ukulungiswa nokuphulukiswa kwezicubu ezilimele.
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