Nakuba ngezindawo zokugcina izithombo kanye nokungeniswa kwamanye amazwe sivame ukuba nokudla unyaka wonke, singathinti ngisho naleyo nkathi, ngokufika kwekwindla umkhankaso wamakhowe uqala. Amakhowe angenye yezinto ezidliwa kakhulu emhlabeni ngenxa yokuguquguquka akunikeza ekhishini kanye nezinzuzo eziningi eziletha empilweni.
Sizokutshela ngezansi izakhiwo kanye nezinzuzo zokusetshenziswa kwayo okuvamile.
Izakhiwo zamakhowe
Amakhowe awukudla okugqamayo ngokomsoco ngenxa yokudla kwawo amaprotheni amaningi, aqukethe nawo wonke ama-amino acid abalulekile. Ngaphezu kwalokho, bacebile ngezakhi zokulandelela kanye namaminerali, ukuba khona okukhulu i-iron, i-selenium, i-magnesium, i-iodine, i-calcium, i-zinc, i-potassium ne-phosphorus. Ngokunjalo nabo bafaka isandla amavithamini A, B (1,2,3,5,9), C, D, E kanye ne-fiber.
Ikakhulukazi, amakhowe abe amakhalori ambalwa kakhulu (cishe ama-calories angu-30 ngamagremu angu-100), futhi ukuba ngelinye lamakhowe esingawathola unyaka wonke, liwumngane ophelele ekudleni kokulahlekelwa isisindo. Uma ngesizathu esithile kungase kube uhlobo olusetshenziswa kakhulu lwamakhowe emhlabeni, kungenxa ye-antioxidant, i-hepatoprotective, anti-anemic, immunostimulant kanye nomsebenzi we-diuretic.
Akungabazeki ukuthi ziphinde zivelele emanzini amaningi (cishe ama-95%) kanye namafutha aphansi kakhulu nama-carbohydrate.
Yiziphi izinzuzo ezisilethela zona?
Njengoba kungenzeka ukuthi ubonile, iminikelo yayo yokudla okunomsoco mikhulu kangangokuthi ingenye yamakhowe adliwayo angcono kakhulu esingawathola. Zinconywa ekudleni okulinganiselayo, okunempilo nokuhlukahlukene, kanye nakulezo zidlo ezenzelwe ukulahlekelwa kwamafutha. Kulokhu kudla singathola wonke amaqembu omsoco adingwa umzimba wethu ukuze usebenze kahle.
Ngaphezu kwalokho, ngenxa yokuqukethwe kwayo okuphezulu kwamanzi, ilungele ukugcina okulungile hydration komzimba. Ngokufanayo, bathanda ukuhlanzwa komzimba, balwe ukugcinwa kwamanzi futhi ukhuthaze ukuhamba kwamathumbu.
Amakhowe kulula ukuthi umzimba uhlanganise, usize ukulawula amazinga kashukela egazini, abe nokukhulu ukusuthisa Ngenxa yokuqukethwe kwabo kwe-fiber, bayalwa i-anemia, unakekele impilo yesibindi, uthuthukise ukusebenza kwe- uhlelo lwezinzwa futhi unikeze izinzuzo zamehlo.
Ukusetshenziswa kwayo ngisho Kunconywa esikhathini sokukhula, ukukhulelwa kanye nokuncelisa, ngoba banomnikelo omuhle we i-vitamin B9 (i-folic acid). Njengokungathi lokho akwanele, bavimbela ukukhula kwamangqamuzana omdlavuza futhi migraines, silwe nokuguga futhi sithuthukise ukubukeka kwezinwele zethu, izinzipho nesikhumba.