Baningi abantu abacabanga ukuthi iparsley Isetshenziselwa ukuhlobisa izitsha zethu kuphela. Kodwa-ke, isitshalo esinezici ezinhle ezivumela ukusebenza kahle kwemizimba yethu. Izinzuzo zayo zibanzi kakhulu futhi zidlulela ngalé kokukhonza njengephunga nomhlobiso ekuphekeni kwethu. Thola izinzuzo ze-parsley empilweni yakho.
iparsley a isitshalo esiphundu eyaziwa kakhulu, ecebile kakhulu ama-antioxidants, amavithamini namaminerali. Kubalulekile ukuthi ukuthola zonke izinzuzo zokudla okunomsoco, sidla i-parsley entsha, kusukela lapho yomile ilahlekelwa eminye yeminikelo yayo eminingi. I-Parsley ibhekwa njengezinzuzo ezinkulu zokudla okunomsoco futhi izakhiwo zokwelapha nokuphulukisa. Ngakho-ke, kuyathandeka kakhulu ukuzuza isimo esihle sempilo yethu.
Kulesi sitshalo, singathola amavithamini A, B, K, C no-D, egqamisa u-A no-C; kanye namaminerali afana i-potassium, i-iron, i-calcium, i-zinc, i-phosphorus ne-magnesium.
Izinzuzo zezempilo ze-parsley
Ikhuthaza impilo yokugaya ukudla
Uma uhlushwa ukugaya okunzima, i-parsley ingakusiza kule nqubo. Gwema futhi ama-spasms emathunjini nezinye izinhlungu ezibangelwa ukugaya kancane. Iphinde ikwazi ukunciphisa ukuvuvukala kwesisu futhi ilawula i ukuhamba kwamathumbu.
Izici ze-antioxidant
Inamandla amakhulu e-antioxidant esiza ukulwa nomonakalo odalwe yi free radicals. Ngale ndlela, kuvimbela ukuvela kwezinye izifo eziwohlokayo ezijwayelekile zokuguga, kanye nezinhlobo ezahlukahlukene zomdlavuza.
Nakekela izinso
Ukusetshenziswa kwe-parsley kungase kufaneleke lapho uhlushwa ukwehluleka kwezinso o ukutheleleka ngethamo lomchamo. Futhi kungenxa yokuthi inamandla okuhlanza izinso ngokwemvelo.
Balwa nokukhathala
Ngenxa yokuqukethwe kwayo kwamaminerali njenge-iron, i-parsley iyakwazi ukusivuselela ngezikhathi ezinkulu ukukhathala noma ukukhathala. Izimpawu ezifana nokuphelelwa amandla usuku lonke, isidingo sokuphumula noma ubunzima bokunaka noma ukugxilisa ingqondo ezinye zezici ezingelashwa ngokudla njalo iparsley entsha.
Ezinye izinzuzo zezempilo ze-parsley
- Ama-propiedades anti-ukuvuvukala lokho kunciphisa izinhlungu zamalunga
- Isiza ekuvimbeleni nasekwelapheni sikashukela
- inezakhiwo ukuhlanzwa
- Siza ku ukulahlekelwa isisindo
- Ithanda i- i-circulación sanguínea
- ilawula i umfutho wegazi
- Ikhuthaza impilo ye- isikhumba
- unakekele amafinyila
- Iqinisa i- amasosha omzimba ukulwa nemikhuhlane nomkhuhlane
- Ukudla okuhle ukwelapha izimpawu ukuya esikhathini