Amakhowe ukudla okuvela ezindaweni ezihlukahlukene, hhayi nje emakhoneni anomswakama namnyama. Ungathola inhlobonhlobo yomumo, osayizi, nemibala, kodwa amakhowe okwelapha angenye yezitayela ezintsha zokudla ezishisayo ezitolo zokudla kwezempilo, ngisho nasezinkundleni zokuxhumana.
Eqinisweni, asikhulumi ngamakhowe amhlophe asikiwe ajwayelekile owathenga esitolo ukuze uwangeze ku-omelet yakho yasekuseni noma i-pizza yemifino; sibhekisela ezinhlotsheni ezithile zesikhunta njenge i-cordyceps, i-reishi ne-chaga (ezimila emahlathini ajulile, aminyene). Abanye bacabanga ukuthi lezi zinhlobo zamakhowe zinezinzuzo ezinamandla zokwelapha (angikhulumi "ngohambo lwe-astral").
Sekungamakhulu amaningi eminyaka amakhowe esetshenziswa emithini yamaShayina neyaseJapane, kodwa amazwe aseNtshonalanga aqala ukukubonisa ukubaluleka kwawo. Abasekeli balokhu kudla benza izimangalo ezinkulu mayelana "namandla" amakhowe okwelapha, njenge umsila wepigogo nomhlwehlwe webhubesi, okubonakala kuthuthukisa ukungatheleleki, ukugxila kwengqondo, ukulala okujulile, kanye nengozi ephansi yezifo eziningana ezihlanganisa umdlavuza nesifo sikashukela.
Kujwayelekile ukuthi abasubathi abaningi balokothe badle “ukudla okuphezulu” osekukhonze iminyaka. Umgomo kuphela abawuphishekelayo ukuthuthukisa ukusebenza kwabo ekuqeqesheni. Isibonelo, i-Cordyceps imakethwa kubasubathi abathanda ukuzivocavoca njalo ukuze bakhuphule umjuluko, njengoba iqinisekisa ukwanda kokuqina nesikhathi ngaphambi kokukhathala.
Ithini isayensi ngalezi sikhunta?
Ngokuvamile, azikho izifundo eziningi ngesikhunta, futhi eziningi zazo zivela ocwaningweni lwamagundane kanye neshubhu lokuhlola. Kungajabulisa ukwenza ucwaningo olwengeziwe nabantu kanye nabasubathi ukuze ube neziphetho eziqinile. Nokho, kukhona izifundo ezithakazelisa kakhulu ngalokhu kudla.
Isibonelo, istudiyo sase-Italy kubandakanye abagibeli bamabhayisikili abayizimfundamakhwela abayisikhombisa, futhi bathola ukuthi ukuthatha izithasiselo zefungal izinyanga ezintathu kwabenza abasubathi bazivumelanisa kangcono nengcindezi ye-oxidative Ukuzivocavoca. olunye uphenyo, eyanyatheliswa kuyi-Journal of Dietary Supplements, yabonisa ukuthi abantu abadla amagremu angu-4 engxube yamakhowe okwelapha nsuku zonke phakathi nenkathi yamasonto amathathu abanolwazi. ukuthuthukiswa kokuqina komzimba, njenge-VO2 max.
Olunye ucwaningo lwakamuva luthole ukuthi amakhowe, ikakhulukazi lawo afana ne-maitake, anothe kwezinye izinto ezilwa namagciwane njenge i-glutathione. Le antioxidant ingasiza ukusekela amasosha omzimba aqinile futhi ikusize ukuthi ululame kangcono ekusebenzeni okuqinile ngokunciphisa ukuvuvukala. Futhi, eminye imininingwane basikisela ukuthi i-fiber ekhethekile (i-beta-glucan) ingasiza ukuvikela abasubathi ekuthelelekeni ngomgudu wokuphefumula.
Bangakwazi yini ukwandisa ukumelana nokucindezeleka?
Phakathi naleso sikhathi, abanye bacabanga ukuthi ama-adaptogens (izinhlanganisela ezitholakala ekudleni okuthile kwezitshalo) akhulisa ukumelana komzimba nokucindezeleka. Kodwa izifundo lapha ziyindlala, empeleni a isifundo sakamuva bathole ukuthi i-adaptogen supplement akulethanga nzuzo uma kuziwa ekuthuthukiseni ukusebenza kwemisipha namandla ekuphenduleni ukuqeqeshwa.
olunye uphenyo kuhlaziywe ukuthi amakhowe ayindlela yokuthuthukisa impilo ejwayelekile; njengokuqedwa kwamangqamuzana athile omdlavuza, ukunciphisa ukuwohloka kwengqondo okuhambisana nobudala nokuncipha komfutho wegazi. Kutholwe imiphumela enesizotha kodwa ekhuthazayo.
Uma sikhuluma ngezinzuzo ezifana amandla kanye nokusebenza okuthuthukisiweLezi yizici ezizimele kakhulu futhi kunzima ukufakazela. Kungenzeka ukuthi uphuza ijusi ye-cordyceps futhi inomphumela ofanayo nesiphuzo se-placebo.
Ngempela, kudingeka izifundo ezengeziwe, ikakhulukazi kubantu. Akukubi ukudla amakhowe ekudleni kwethu, ikakhulukazi uma ungumdlali. Inkinga iwukuthi izinkampani eziningi azinandaba nokuthi isayensi icabangani futhi zithengisa imikhiqizo yazo iheha izinzuzo ezingafakazelwanga ngo-100%.
Uma ufuna ukwazi futhi uzwa sengathi uzama lawo makhowe "asebenzayo", ungathola amabha wamandla noma iziphuzo zekhofi. Kodwa khumbula ukuthi iphakethe lakho lizothinteka kakhulu.
Kusobala ukuthi amakhowe ngeke akunxephezele ngokudla ukudla okungenamsoco noma ukungawuvivinyi umzimba. I-reishi noma i-cordyceps ngeke ikwenze usheshe njengonogwaja, uma ungaphili impilo enempilo nesebenzayo. Akukona ukudla okuphezulu, ngakho-ke abanazo izinto zemilingo ezikwenza ube yi-Thor. Qeqesha kanzima futhi udle ezihlukahlukene.