Uma kubukeka sengathi ikati futhi meows njengekati, khona-ke ikati, akunjalo? Ngokuqondene ne-farro, akunjalo ngempela.
Nakuba ingadideka kalula nezinhlamvu ezingenayo i-gluten njengerayisi elinsundu, i-farro empeleni izinhlobonhlobo zikakolweni, okusho ukuthi ayinayo i-gluten. Ngakho-ke uma ungabekezeleli noma uzwela ku-gluten, uzofuna ukugcina uFarro kude ne-pantry yakho.
Izakhiwo kanye nezinzuzo ze-Farro
I-Farro iwuhlobo lukakolweni, okusho ukuthi iqukethe amaprotheni e-gluten, ngokusho kwe-Celiac Disease Foundation. Ngokungafani nokolweni okuningi, lokhu kuvame ukubhekiselwa kukho ngokuzimela, njenge-quinoa, okusanhlamvu okungenayo i-gluten. Ngenxa yalesi sizathu, kungaba lula ukunganaki iqiniso lokuthi i-farro, empeleni, ukolweni. Akusizi futhi ukuthi ibukeke ifana ncamashi nelayisi elinsundu, okwenza kube lula ukudida kokubili.
Farro (owaziwa nangokuthi i-emmer) ingenye yezinhlobo zokuqala zikakolweni futhi yavela esifundeni saseMedithera Emaphakathi. Ngokuba nakho konke okusanhlamvu, kunjalo icebile ngezakhi ezifana ne-fiber ne-calcium, ezingadliwa kakhulu iningi labantu abadala. Kudlula 15 amagremu wamaprotheni ngamagremu ayi-100 futhi inokuqukethwe okuphezulu kwe i-fiber (7 kuya ku-10%). Ngokuqondene ne amanzi, ungumnikazi wama-65% futhi unikela ngokulambisa amanoni (3%).
Kulula ukuyihlafuna futhi inokunambitheka kwamantongomaneIbuye ilungiswe emanzini noma umhluzi, njengelayisi. Okusanhlamvu ngokuvamile kudliwa njengezinhlamvu zikakolweni, okwenza kube okunomsoco esobho, amasaladi, noma cishe noma yikuphi ukudla.
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Ezinye izindlela zalokhu okusanhlamvu (kwama-celiacs)
Uma ufuna ukwengeza okusanhlamvu ekudleni kwakho kwansuku zonke kodwa ufuna ukugwema i-gluten, kunezindlela eziningi ongazicabangela. I-Quinoa, i-buckwheat, irayisi namabele ziyiziqhathaniso eziseduze kakhulu futhi kulula ukuhwebelana nokolweni.
Kodwa-ke, nakuba okusanhlamvu okufana nerayisi elinsundu noma i-millet ngokwemvelo kungenayo i-gluten, kufanele uhlole njalo ukupakishwa. Okokuqala, funda uhlu lwesithako ukuze uqinisekise ukuthi awekho yini ukolweni, rye, noma izithako ezisekelwe kubhali kuzinhlamvu ozithengayo. Noma bheka ilebula elingenayo i-gluten ephaketheni.
Uma ufuna ukwenza isiqiniseko sokuthi umkhiqizo wokudla awunayo i-gluten, bheka ilebula elingenayo i-gluten noma uphawu ephaketheni. Njalo hlola iphaneli yezokudla kanye nohlu lwesithako futhi!