Ngaphansi kwesisekelo esikhulayo sokuthi izinkulungwane zeminyaka zonakalisa yonke into, isizukulwane sabantu abazalwa phakathi kuka-1981 no-1996 sithola ukwehla ngo-5% ekuthengisweni kwamazambane eminyakeni emithathu edlule. Lokhu kungenxa yokuthi abantu abaneminyaka ephakathi kuka-4 no-22 bakhetha ama-carbohydrate “anempilo futhi angavamile”.
Lezi yizo zonke izinzuzo amazambane angakulethela zona
Kodwa ngaphambi kokucabanga ngepuleti lamafrimu aseFrance, kuhle ukuthi ucabange ukuthi ukudla okunomthelela kuphela 168 amakhalori, iqukethe okwengeziwe potaziyamu kunobhanana, ilungele umfutho wegazi nokusebenza kwemisipha, futhi inikeza ngaphezu kwengxenye yesithathu yomthamo wakho wansuku zonke uvithamini C kanye ne-vitamin B6. Ngaphezu kwalokho, zisigcwalisa ngokwanele ukudambisa ukukhathazeka ngokudla. Ucwaningo olulodwa lwaqhathanisa ukwaneliseka kwendlala ngemva kokudla namazambane, i-pasta noma irayisi; futhi bathola ukuthi amazambane ayengcono kakhulu ekwaneliseni indlala futhi anama-calories ambalwa kunezinye izinhlobo ezimbili zama-carbohydrate.
Kusobala ukuthi amazambane aqukethe carbohydrate, kubalulekile ekuzivivinyeni okukhulu, njengokuhamba ngesisindo nokukhuphuka. Kodwa, ngaphezu kwalokho, bacebile futhi i-fiber futhi wenze njenge-a ama-probiotic Kuwusizo empilweni yamathumbu amahle kanye nokukhuthaza ukulawula okunempilo kashukela egazini. Isayensi ibonise ukuthi ukwandisa okuqukethwe kwesitashi kumazambane ngokuwapholisa futhi uwadle ebanda ngemva kokupheka.
Uyini umehluko phakathi kwesinkwa sikakolweni esimhlophe nesiphelele?
Kungani abasubathi kufanele bakuthathe?
Ngaphezu kwazo zonke izinzuzo ezishiwo ngaphambili, kukhona abagijimi abavikela lezi zinyo lokudla kanye nezipikili. Ingenye yemifino ehamba phambili ekhona, futhi ebalulekile ngosuku lomncintiswano. Phakathi nemijaho yasesiteji, kuyathakazelisa ukuwadla nsuku zonke. Ziningi izindlela zokudla amazambane (okuphekiwe, okubhakwa, okucutshiwe...), nakuba ungabheja ubhatata (ubhatata). Inezici ezifanayo kakhulu namazambane, kodwa imnandi kakhulu.