Ezitolo ezinkulu sesivele siqala ukubona amakhiwane okuqala esizini, noma amakhiwane? Le mpikiswano encane ibanjwe abantu abaningi. Akukhona nje kuphela ukuthi kubonakala kungenakwenzeka ukuqonda umehluko phakathi kokubili, kodwa futhi banezakhiwo ezahlukene. Kodwa aziveli yini esihlahleni esisodwa? Ungesabi, ngezansi sizochaza umehluko phakathi kwezithelo ezimbili futhi okuyinto enenzuzo kakhulu empilweni.
"Kusukela emakhiwaneni kuye emakhiwaneni"
Siyasithanda lesi sisho esidumile esisho isikhathi sokuvuthwa samakhiwane namakhiwane. Kuthiwani uma, zombili izithelo ziphuma emkhiwaneni. Nokho, kunezihlahla zomkhiwane ezithela kabili ngonyaka: esinye samakhiwane entwasahlobo nesinye esakhiwa ekwindla. Nakuba kukhona nemikhiwane enikeza amakhiwane kuphela.
Isici esihlukanisa kakhulu lezi zithelo umbala wazo. I amakhiwane Zinsomi, zikhudlwana futhi azimnandi kangako, futhi inyama yazo ingaba mhlophe iye kobomvana. Kunalokho, i- amakhiwane Ziluhlaza ngaphandle, zincanyana, zimnandi kakhulu, futhi zinombala omhlophe nobomvana ngaphakathi. Nakuba kade sikhuluma 'ngezithelo', empeleni akunjalo.
Izici nezinzuzo zamakhiwane
Abantu abaningi bacabanga ukuthi amakhiwane ayisithelo esinekhalori ephezulu ngenxa yobumnandi bawo kanye nejusi. Kodwa iqiniso liwukuthi uma uwadla esanda kudla, ukudla kwawo kwe-caloric kungase kuphakame kancane kunama-apula. Ngokunengqondo, mancane kakhulu ngosayizi futhi uhlala uzizwa ufuna ukuthatha okungaphezu kokukodwa. Ilapho inkinga.
Amakhiwane anomnikelo omuhle we ushukela wemvelo, futhi aphansi kakhulu ngamafutha namaprotheni. Cishe ngamagremu ayi-100 sithola 74 amakhalori, amagremu angu-14 angama-carbohydrate, okwenza kube umthombo omuhle wamandla. Ngaphezu kwalokho, nabo bafaka isandla i-fiber eningi (3 amagremu nge-100 gr) futhi micronutrientsnjenge-magnesium, i-potassium, i-phosphorus, i-iron, i-manganese ne-calcium. Kanye namavithamini K, B1, B5 noB6.
Kukhona omkhulu umehluko phakathi kwamakhiwane omisiwe namasha, futhi ikakhulukazi itholakala ekudleni okunomsoco. Ezomile ziqeda ingxenye enkulu yamanzi azo, ngakho-ke ngesilinganiso esifanayo sobuningi sizophinda siphindaphinde okuqukethwe kwazo ngokuthathu. Kungcono ngaso sonke isikhathi ukuwadla amasha, ukulawula nokuthatha ikhalori.
Kuyisithelo esizuzisa kakhulu umzimba. I-fibre yayo encibilikayo iyasiza lawula amazinga e-cholesterol kanye ne-glucose egazini, ngaphezu kokulawula ukuhamba kwamathumbu. Yebo, nabo bayakugcina kusuthi isikhathi eside, ngakho-ke kuba umngane omuhle wokudla kwesisindo somzimba.
Izakhiwo kanye nezinzuzo zamakhiwane
Ngaphambi kokuba uhlale namakhiwane, kuyadingeka ukuthi wazi izici zamakhiwane. Ingabe ayoba ngcono kunamakhiwane? Lesi sithelo sinokuqukethwe okuphezulu kwama-carbohydrate, okusenza sibe inketho efanelekile yokudutshulwa kwamandla ngaphambi noma ngemuva kokuqeqeshwa.
Enye yezinzuzo zayo ezinkulu ukuthi yisithelo ukuthi igayeka kalula, ngenkathi kusiza ukuthambisa ulwelwesi lwamafinyila emathunjini. Okungukuthi, kungase kubhekwe njengesithelo nge umphumela we-laxative ngokuqukethwe kwayo kwe-fiber. Kumagremu ayi-100 omkhiqizo sithola amagremu angu-2 wefiber. Ngakho-ke kunconywa kakhulu kwabesifazane abakhulelwe, izingane kanye nabagijimi.
Ngaphezu kwalokho, unga ukunciphisa umfutho wegazi ngenxa yamaphesenti aphezulu e-potassium. Lokho futhi, le minerali ibalulekile ekudluliselweni kwezinzwa.
Amakhiwane aqukethe amaprotheni, amafutha, ama-carbohydrate, i-calcium, i-iron, i-phosphorus, i-fiber, i-riboflavin, i-niacin, amavithamini A no-C. Ngakho uma bekufanele sikhethe phakathi kwamakhiwane namakhiwane, bekungaba isinqumo sokukuthatha kokubili. Sebenzisa ngokunenzuzo isizini ngayinye futhi wengeze okuhlukahlukene ekudleni kwakho.