I-Las ama-hazelnuts Zingamantongomane ajwayelekile enkathi yokwindla. Zinezakhiwo eziningi kanye nezinzuzo ezikhuthaza impilo. Uma ungavamisile ukuwafaka ekudleni kwakho, thola yonke into abanganikela ngayo kuwe, mhlawumbe uzoshintsha umqondo wakho! Sikutshela izinto ezimbalwa okufanele uzazi ngalezi zithelo ezinakekela umzimba wakho ezicini eziningi.
Ezikhathini eziningi sikhuluma nawe mayelana nokuthi kuhle kangakanani ukusizakala ngokudla esikuphiwa yimvelo ngesizini ngayinye. Faka ukudla kwesizini ekudleni kwethu, kwenza sikwazi ukujabulela ukunambitheka kwayo okuhle kakhulu nephunga elimnandi, kanye nokuthola imisoco esinika yona. Ama-hazelnuts ayizithelo inkathi yokuwa futhi banomsoco obalulekile kanye nezinzuzo eziningi zokukunakekela kusuka ngaphakathi.
Inani lokudla okunomsoco lama-hazelnuts
Ama-hazelnuts awukudla okucebile amafutha anempilo, i-fibre, amaprotheni emifino, amavithamini namaminerali. Aqukethe amavithamini A, C, E kanye neqembu B; kanye namaminerali afana ne-potassium, i-phosphorus, i-calcium, i-magnesium ne-manganese, ebalulekile ekukhuleni.
Ama-hazelnuts amelela umnikelo obalulekile we antioxidants okomzimba. Laba baphethe ukuvikela, ukulwa nomonakalo odalwa ama-radicals mahhala. Banakekela impilo yethu ngokunciphisa ingozi yokuhlushwa izifo eziningi, kanye nokulwa nokuguga ngaphambi kwesikhathi.
Izinzuzo zezempilo zama-hazelnuts
- Balawula i amazinga e-cholesterol egazini, sithande impilo yenhliziyo yethu futhi sinciphise namathuba okuphathwa izifo eziningi zenhliziyo
- Banomthelela ekusebenzeni kahle kwe- uhlelo lwenhliziyo
- Siza ukugcina nokunwebeka futhi isimo esihle semithambo yegazi
- Ama-hazelnuts awukudla okufanele kakhulu kubantu abakhuthele kakhulu, ngokomzimba nangokwengqondo, ngenxa yokuqukethwe kwawo okuphezulu. amandla
- Ilungele izinkathi ze ukuzikhandla ngokweqile kwengqondo, kuhle, isibonelo, kubafundi
- akwazi ukunciphisa ukucindezeleka, njengoba zilinganisa isimiso sezinzwa
- Okuqukethwe kwayo okuphezulu ku i-fiberBasiza ukulawula ukuhamba kwamathumbu
- Ifanele ukuvimbela nokwelapha ukuqunjelwa
- unakekele wethu amazinyo namathambo
- Nakekela isikhumba, izinwele nezinzipho ngaphakathi
- abe nomphumela ukusutha
- qinisa i amasosha omzimba
- Bavuna i- inkumbulo futhi i ukuhlushwa
- Zilawula i- izinga lokushisa komzimba
- Amandla amakhulu e-antioxidant akwazi ukwehlisa izimpawu ze ukuguga
- Basiza ukuzinzisa izinga le-glucose egazini
- Bangakwazi ukunciphisa ukungakhululeki kwe- Isifo sangaphambi kokuya esikhathini
- Balwa nobuthakathaka nokukhathala ngokomzimba nangokwengqondo