Isikhumba sibhekana nezinselele ezihlukahlukene phakathi nenkathi yasebusika, okuhlanganisa amazinga okushisa abandayo, umoya owomile, umswakama ophansi, kanye nokushintsha kwezinga lokushisa okungazelelwe. Lezi zici zingabangela ukoma nokuguga ngaphambi kwesikhathi uma ukuvikelwa okwanele kunganikezwa. Ngakho-ke, ukwazi ukunakekelwa kwesikhumba ebusika zokwelapha Banganikeza izinzuzo ezinkulu.
Kulesi sihloko sizokutshela ukuthi yiziphi izindlela zokwelapha ezingcono kakhulu zokunakekela isikhumba sakho ebusika nokuthi ungavimbela kanjani ukulimala esikhumbeni sakho.
Ukwelashwa ukunakekela isikhumba ebusika
Ukukhetha umkhiqizo ofanele
Ukukhetha umkhiqizo ofanele wokunakekelwa kwesikhumba kubalulekile. Ukuze ukhethe umkhiqizo ofanele izidingo zakho ezithile, kubalulekile ukuba nokuqonda okucacile kohlobo lwesikhumba sakho nanoma yiziphi izinto ezingase zibe nokuzwela noma izinkinga. Uma ungaqiniseki ngalezi zici, Kunconywa kakhulu ukufuna isiqondiso se-dermatologist ongakunikeza iseluleko sochwepheshe mayelana nezinketho zokwelashwa ezifanele kakhulu.
Kunconywa ukuthi umkhiqizo wesikhumba usebenzise ukuhlukaniswa kwezithako ezimbili eziphakanyisiwe ezisebenzayo. Uma unesikhumba esingazweli, kunconywa kakhulu ukusebenzisa imikhiqizo equkethe i-vitamin C, i-retinoic acid, i-glycolic acid ne-hydroxy acids.
Abanye abantu banohlobo lwesikhumba oluzwela kakhulu futhi basabela kabi ezintweni ezithile. Kulaba bantu kuyadingeka ukusebenzisa imikhiqizo equkethe izithako ezipholisayo, ze-vasoconstricting kanye ne-decongestant ezifana ne-dexpanthenol, i-alfabisabolol rusco noma i-glycyrrhetic acid. Kubalulekile ukuqhela emikhiqizweni equkethe utshwala, izivimbelakuvunda noma iziqholo.
Ukuthungwa kwemikhiqizo yesikhumba
Ukuthungwa kwemikhiqizo yesikhumba nakho kungahluka, okuholela ekuhlukeni emiphumeleni yabo. Imikhiqizo enokuvumelana koketshezi ibonakala ngokuthi imvelo yawo engasindi kanye noketshezi oluningi, okuwenza alungele abantu abanesikhumba esihlangene noma esinamafutha. Lezi zinhlobo zemikhiqizo zivame ukusetshenziswa kuma-moisturizers ebusweni emini.
Imikhiqizo ye-Cream yakhiwe ngokukhethekile ngokuqukethwe kwe-lipid ephezulu, okuholela ekushintshaneni okukhudlwana okuzuzisa kakhulu abantu abanesikhumba esomile.
Ama-emulsions, anesisindo esilinganiselwe samangqamuzana, Bafinyelela ukulingana okubenza bafaneleke kuzo zonke izinhlobo zesikhumba, ukugwema ukweqisa kokuba lula noma ukusinda kakhulu.
Izihlathi, izindebe, intamo, i-décolleté nezandla yizindawo ezithinteka kakhulu emiphumeleni enzima yasebusika. Lezi zindawo zitholakala kakhulu ebusweni, ngakho-ke kubalulekile ukubeka phambili ukunakekelwa kwesikhumba sobuso, ikakhulukazi kulabo abanesikhumba esibucayi.
Lapho izinga lokushisa liqala ukushintshashintsha, kufanele ulungise isimiso sakho sokunakekela ubuso ngendlela efanele. Ukuze ulwe nezinselele eziza nesimo sezulu esibandayo, lawa macebiso awusizo angakusiza ugcine ubuso bakho bumanzi.
I-hydration njengendlela yokwelapha yokunakekela isikhumba ebusika
Izidingo zohlobo ngalunye lwesikhumba zihlukile futhi zidinga imikhiqizo ethile namafrikhwensi okusebenza. Kodwa-ke, ngokuvamile kunconywa ukuthambisa isikhumba nsuku zonke nangemva kokugeza, ikakhulukazi uma kuwuhlobo oluthile lwesimo sesikhumba, njenge-atopic dermatitis noma i-psoriasis.
Lapho ulungiselela ukugeza, kufanele ulawule isilingo sokunyusa izinga lokushisa lamanzi lapho kubanda. Kodwa-ke, kuhle ukumelana nalesi sifiso bese ukhetha amanzi afudumele. Ukusebenzisa amanzi ashisayo kungabangela ukuncipha komswakama wesikhumba, okwenza ukulahlekelwa ukuthambisa. Ngaphandle kwalokho, ukulondoloza amafutha emvelo asiza ukugcina amanzi, kunconywa ukuba ugweme izihlambi ezinde kakhulu noma ezivamile. Kumele futhi uzomise kahle ngemva kokugeza.
Ukuqinisekisa ukugeleza kwesikhumba okwanele kuhilela okungaphezu nje kokusebenzisa imikhiqizo yokunakekelwa kwesikhumba yangaphandle. Kubalulekile futhi ukuthi uphuze amanzi anele, udle okungenani amalitha ayi-1,5 kuye kwangama-2 usuku lonke. Ngendlela efanayo, ukudla nakho kunomthelela ekufakweni kwamanzi emzimbeni wethu. Amazinga amancane adingekayo kavithamini C kanye nama-antioxidants kufanele azuzwe. Ngaphandle kwalokho, Kutuswa ukugwema utshwala nogwayi.
Hlanza ngokujulile isikhumba sethu
Ukuze kuzuzwe isikhumba esithambile nesinamanzi, kubalulekile ukubeka phambili ukunakekelwa kwesikhumba ngokuhlanza nokulandela uhlelo lokunakekelwa kwansuku zonke ngemikhiqizo efanele. Kunconywa ukwenza lo mkhuba kokubili ekuseni nasebusuku.
Nakuba kufanele ugcine isikhumba sakho sihlanzekile, kufanele ugweme ukusebenzisa ngokweqile ezinye izinto. Izinto ezithile, njenge izandla, ubuso kanye nezinsipho zomzimba zinamandla okucasula isikhumba noma zingase zingafaneleki kubantu abanesikhumba esibucayi. Ngakho-ke, kufanele siqale sifunde ilebula yale mikhiqizo ukuze sibone ukuthi ithambile futhi ihlolwe i-dermatological.
Iphuzu elithakazelisayo okufanele ulikhumbule ukuthi ngisho noma kungekho izinga lokushisa eliphezulu futhi kuyihlobo, ungasebenzisa ukuvikela ilanga lapho uphuma ngaphandle. Ngisho naphakathi nezinyanga zasebusika, lapho amazinga okushisa ehla futhi umoya ubanda, ingozi yokulimala kwesikhumba elangeni isekhona. Lokhu kuyiqiniso ikakhulukazi ezindaweni ezineqhwa, lapho Izakhiwo ezikhanyayo zeqhwa zingakhulisa imiphumela yemisebe yelanga kuze kufike ku-80%. Ukuze uvikele isikhumba sakho, gqoka izibuko zelanga kanye nokuvikela ilanga.
Uma sikhuluma ngesikhumba siphinde sikhulume ngezindebe. Izindebe zingaqhekeka lapho kubanda noma ezinye izimo. Ukuze uvimbele izimpawu, kunezincomo ezimbalwa ezingalandelwa:
- Qinisekisa ukuvikelwa kwezindebe ngokusebenzisa i-lip balm futhi uzivikele ezakhini ngokusebenzisa isikhafu.
- Ukuze ugweme ukoma kungabi kubi kakhulu, kuhle ukuba ugweme ukukhotha izindebe zakho.
- Gcina amazinga anele e-hydration ngokuqinisekisa ukuthi udla inani elanele lamanzi.
- Uma indawo ezungezile endlini yakho ingenawo umswakama, kungakuhle ukuthi usebenzise i-humidifier.
- Homula usebenzisa amakhala akho esikhundleni somlomo wakho.
Uma ubona ukuthi izindebe zakho ziqala ukushisa, ungasebenzisa i-lip balm.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezindlela zokwelapha zokunakekela isikhumba sakho ebusika nokuthi yiziphi izici okufanele uzicabangele.