Enye yezinto ezikhanga kakhulu ngendoda intshebe. Kodwa-ke, kufanele kucatshangelwe ukuthi intshebe nayo idinga ukunakekelwa okudingekayo ukuze ihlale isesimweni esihle. Uma ungayinakekeli kahle ingakushiya inkwethu esilevini.
Kulesi sihloko sizokufundisa ukuthi yiziphi izixazululo zokugwema i-dandruff entshebeni yakho nezizathu zokuthi kungani ivela.
Kungani kuvela inkwethu entshebeni?
Into ejwayeleke kakhulu ukuthi asikho isidingo sokuthi ube ne-dandruff entshebeni yakho. Kodwa-ke, kunezimo ezithile ezingabangela ukuthi kwenzeke:
Ukudla okungalungile nokucindezeleka
Ezinye zezimbangela eziyinhloko zentshebe yizi ezilandelayo:
- Ukudla okungalungile
- Ukuphumula okubi
- Ukuxineka
Ngaphezu kwe-dandruff, lezi zici zingenza futhi izinwele zakho zibe brittle, okubangela izinkinga zokulahlekelwa izinwele.
Ubukhona besikhunta
I-Malassezia furfur i-microorganism ehlala phezu kwedermis. I-concentrations iphakeme kakhulu esiqwini esingaphezulu, ebusweni nasekhanda, lapho i-sebum imunca kahle kakhulu.
Nakuba, i-priori, ukuba khona kwabo akuyona inkinga, uma bezala ngokushesha bangandisa ama-fatty acids mahhala entshebeni. Ngenxa yemvelo yayo ecasulayo, ukulunywa ngokweqile nokuxebuka kwesikhumba kungase kwenzeke. Lokhu kubangela ukuba isikhumba esifile siwe, okuyilokho esikubiza ngokuthi inkwethu.
Kubanda
Kujwayelekile ukuthi inkwethu ivele phakathi nezinyanga ezibanda kakhulu zonyaka. Amazinga okushisa abandayo angabangela i-vasoconstriction futhi yomise isikhumba. Ngakho-ke, i-hydration yangaphandle enkulu iyadingeka.
Usebenzisa izimonyo ezingafanelekile
Ukujuluka ngokweqile (isici sofuzo) kanye nokusetshenziswa kwezimonyo ezingafaneleki Bangakwazi ukwandisa amathuba okuba ne-dandruff. Ngakho-ke, kuhle ukugeza intshebe yakho nge-shampoo efanayo nekhanda lakho. Ngoba lezi zinsipho zinolaka.
Ungawasusa kanjani ama-dandruff entshebeni yakho
Ukuze uyiqede, kufanele uqale ubekezele. Uyazi kakade ukuthi ukucindezeleka kwenza lesi simo sibe sibi. Khumbula ukuthi uzama ukulinganisa kabusha i-dermis, ngakho-ke lindela isikhathi sokubona imiphumela ebonakalayo ukuthi sihluke phakathi kwamaviki ama-3 no-4. Ngale ndlela, ukuvuselelwa nokususwa kwesikhumba esifile kuzokwanela.
Ukuze ukhohlwe ngokuphelele ngalesi simo, kuyadingeka ukudala isimiso esisha sokunakekelwa, lapho ukukhishwa kwe-exfoliation kanye ne-hydration kubalulekile. Ake sibheke ukuthi yimiphi imikhiqizo ongayisebenzisa ukunikeza intshebe yakho ukunakwa okufanele.
I-shampoo yentshebe ekhethekile
Isikhumba sobuso sithambile kakhulu, ngakho-ke kufanele ukhethe ukuthenga i-shampoo eyenzelwe ngqo ubuso nentshebe. Ngale ndlela uzogwema ulaka lweminye imikhiqizo. Okubaluleke kakhulu ukugeza kahle, kodwa hlambulula kahle ukuze ugweme insalela yensipho ekhulisa inkwethu futhi ibangele ukulunywa. Kunconywa ukugeza izikhathi ezingu-2 kuya kwezi-3 ngesonto.
Isimo
Ngaphezu kokuwasha nokomisa intshebe yakho, ungasebenzisa futhi i-conditioner ethile ukuyithambisa. Ngale ndlela ungeza umswakama. Kunezinhlobo eziningi emakethe, ezinye zidinga ukugezwa kanti ezinye azikudingi. Ukwenza lesi sinyathelo sibe lula, sincoma i-Just for Men Beard Conditioner, eyakhelwe ngokukhethekile izinhlobo zesikhumba ezizwela kakhulu ukuze uthole izinzuzo ezihlala isikhathi eside.
Ukukhipha ubuso
Elinye iphuzu elibalulekile lokususa inkwethu ukukhipha kahle. Kufanele ikanywe ngaphambi kokuwashwa ukuze kube lula ukususa izingcezwana zezinwele ezifile. Ngale ndlela kuzoba lula ukuthambile. Kodwa-ke, uma unenkinga yokukhulisa intshebe noma unezinkinga ezihlobene nezinwele ezingenayo, ungasebenzisa i-lotion ezokusiza ukuthi ukhiphe kahle.
amafutha entshebe
Ukuze ugcine isikhumba sakho sigcwele amanzi kufanele usebenzise amafutha abalulekile anondla, anakekele futhi alawule isikhumba sakho. Kukhona amanye amafutha lokho Aqukethe amafutha omsedari abalulekile ukukusiza ukuthi uveze intshebe ephelele. Ukwengeza, yondla isikhumba ngaphansi futhi inikeza ukukhululeka okusheshayo ekulumeni. Ayishiyi umuzwa onamafutha futhi ingakanywa ngemuva kokufaka isicelo. Lamafutha aqinisa futhi athambise izinwele zobuso. Faka amaconsi ama-2 noma ama-3 kuphela.
Indlela yokuvimbela inkwethu entshebeni
Uyazi kakade ukuthi ukudla okubandayo, ukudla okungenamsoco, ukucindezeleka kanye ne-microbiome yesikhumba yizimbangela zentshebe. Lokhu akubukeki futhi kuyacasula, futhi kungabangela ukulunywa okukhulu nokucasuka. Uma inkinga ingaxazululwa, ngokuvamile isimo sizoba sibi kakhulu. Ngakho-ke kungakhathaliseki ukuthi yisiphi isizathu ukuthi kungani lawo ma-flakes amhlophe ewa, akwenze ungakhululekile futhi wonakalise ukubukeka kwakho, kufanele ucabangele ukunakekelwa okulandelayo.
- Gcoba intshebe yakho ngebhulashi elithambile le-bristle. Lokhu kuzosiza ukuqeda inkwethu futhi wenze izinwele zakho zithambe futhi zilawuleke.
- Ikhipha isikhumba ukuvimbela ukunqwabelana kwamaseli afile. Khetha imikhiqizo efanele isikhumba sakho kanye nohlobo lwezinwele. Uma izikhuhla zikhululekile kuwe, khumbula ukuthi ziza ngokusanhlamvu okuhle noma okumahhadla. Lesi sakamuva silungele abantu abanesikhumba esiwugqinsi kanye nentshebe ewugqinsi.
- Ukuhlanza okujulile. Geza ngensipho ethile ukuze ususe noma yiziphi izinsalela okungenzeka sezinqwabelene. Khona-ke, hlambulula ngamanzi afudumele bese usula ngethawula noma isomisi sezinwele.
- Hlanganisa amanzi. I-Dandruff ivamile esikhumbeni esomile, ngakho-ke ukufakwa kahle kwamanzi kungasiza ekuvimbeleni ukulunywa, ukucasuka, nokuxebuka okungadingekile. Ungafaka amafutha athile ezintshebeni ezinde noma ukhilimu othambisa izintshebe ezimfushane. Faka isicelo kabili ngosuku uma kunesidingo.
- Ukudla okunempilo. Ukudla ukudla okunothe ngovithamini A, njengobhatata, izaqathe, ubisi noma amaqanda, kungasiza ekulungiseni izicubu zesikhumba ngaphezu kokukhuthaza ukukhula kwezinwele. Ngakolunye uhlangothi, ukudla okunothe ngamavithamini C no-E kukhuthaza ukukhiqizwa kwamafutha noma i-sebum, okudingekayo ukuze kugcinwe isikhumba simanzi.
- Yenza umsebenzi othile womzimba. Ukuzivocavoca akusizi nje kuphela impilo yakho yonke, kodwa kungasiza futhi ukuthuthukisa isimo sesikhumba sakho nentshebe. Lokhu kungenxa yokuthi ukuzivocavoca kuwukulawula okuhle kakhulu kwamahomoni omzimba. Ngaphezu kwalokho, ivuselela ukukhiqizwa kwe-sebum nokuvuselelwa kwesikhumba. Ngesikhathi esifanayo, ukugeleza kwegazi okwandayo kusiza ukusabalalisa okulungile kwezakhi esikhumbeni. Akugcini lapho, ngoba njengoba wazi ngokuqinisekile, kuzonciphisa ukucindezeleka kwakho futhi kuvimbele ukuvela kwe-dandruff esesabekayo, noma okungenani kunciphise.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nendlela yokususa i-dandruff entshebeni yakho.