Akukhona okokuqala ukuthi isayensi ithi ukuvivinya umzimba kungenye yezindlela ezingcono kakhulu esingazenza ukuze sigweme ukucindezeleka, ngenxa yokukhiqizwa kwemvelo kwama-endorphin. Ekusesheni ukuqhubeka nokuvikela le nzuzo, yakamuva ukutadisha olwenziwa yi-Massachusetts General Hospital wayefuna ukwazi ukuthi mingaki imizuzu edingekayo ukuze kuncishiswe ukubonakala kwalesi sifo.
Kuzodingeka imizuzu engu-35 yokuzivocavoca umzimba
Abacwaningi baphethe ngokuthi imizuzu engamashumi amathathu nanhlanu nje yokuvivinya umzimba ngosuku (ukuqina noma ukulinganisela) ingase yanele ukunciphisa kakhulu amathuba okuba nokucindezeleka. Okuhle kunakho konke, izinzuzo zingajatshulelwa ngisho nalabo abanezakhi zofuzo kulesi sifo. Kunabantu abanezakhi zofuzo ezingabaholela kuleyo ndlela benganakile; Futhi nakuba kucatshangwa ukuthi ukuba kuyi-DNA ngeke sikugweme, lolu cwaningo lubonisa ukuthi kungenziwa ngosizo lokuvivinya umzimba.
Ucwaningo lwaluhilela abantu abangu-8.000 ababelane ngedatha yabo siqu, ukuthi injani indlela yabo yokuphila, noma ngabe babenza ezemidlalo noma cha, kanye nemilando yabo yezokwelapha. Lapho beqhathanisa yonke imininingwane eqoqiwe, bathola ukuthi abantu abanofuzo oluthambekele ekucindezelekeni kungenzeka ukuthi batholakale kungakapheli iminyaka emibili. Ngokuphambene, abantu ababenalezi zakhi zofuzo kodwa ababika ukuthi bamatasa futhi bezivocavoca mancane amathuba okuba babe nazo.
Ingabe kukhona ukuvivinya umzimba okuphelele ukuze ugweme ukucindezeleka?
Ukuhlala umatasa kubalulekile, kungakhathaliseki ukuthi uvivinya umzimba kangakanani. Singasho ukuthi zonke zilungile. Hamba ngezinyawo, gijima, gibela ibhayisikili, yenza Ukusebenza kwe-HIIT noma uye emakilasini yoga. Ucwaningo lugqamisa lokho komunye nomunye Amahora angu-4 omsebenzi ngeviki, singehlisa kufikela ku-17% ingozi yokucindezeleka.
Empeleni, inhloso yalolu cwaningo bekuwukukhombisa ukuthi ukuvivinya umzimba nokuba nempilo esebenzayo kusebenza ukuvimbela iziqephu zokucindezeleka. Ngaphezu kwalokho, kuye kwafakazelwa ukuthi iqiniso lokuba sengozini enkulu yokuhlupheka akusho ukuthi ngeke sikugweme. Nokho, kubalulekile ukuba nombono kachwepheshe wezempilo yengqondo.