Akuyona into entsha ukuthi ukudla kunendima ebalulekile empilweni yomuntu. Eminyakeni yamuva nje sibone inkambiso ekhulayo ebheke ekuzileni ukudla ngezikhathi ezithile, kukho konke ukuhluka kwayo, kokubili ukwehlisa isisindo nokulawula izifiso zokudla, noma ukuthuthukisa ushukela osegazini. Manje, ucwaningo lwakamuva, eshicilelwe kuleli sonto ku-Cell Metabolism, iveza okokuqala ngqa ukuthi imiphi imiphumela yalolu hlobo lokudla kubantu okutholwe ukuthi bane-metabolic syndrome futhi, ngenxa yalokho, babesengozini enkulu yokuba nesifo sikashukela noma I-Cardíaca ye-enfermedad.
Kufanele sidle amahora amangaki?
Ngokusho kocwaningo, ukudla amahora angu-10 kuyindlela yokungenelela ephumelelayo yokuthuthukisa isimo seziguli ezine-prediabetes, umfutho wegazi ophakeme, noma i-cholesterol ephezulu. I-Metabolic syndrome ibonakala ngokuzila ukudla kukashukela wegazi, umfutho wegazi ophakeme, amazinga aphezulu e-triglyceride, i-HDL ephansi ('good') cholesterol, kanye ukukhuluphala kwesisu.
Abacwaningi babhalisa amavolontiya angu-19 ukuze afunde ukuthi lapho ukudla kwawo kulinganiselwe emahoreni angu-10 noma ngaphansi esikhathini esingamasonto angu-12, alahlekelwa isisindo futhi aze athuthukisa ezinye zalezi zimpawu.
Abanye ochwepheshe beluleka iziguli ezinesifo sikashukela ukuba zingazili ukudla futhi zidle ukudla okuncane ngesikhathi sokulala kwazo; kodwa kulolu cwaningo le nkolelo ihlolwa ukuze kutholakale ubungcono ekulawuleni izinga likashukela egazini kanye nomfutho wegazi ophakeme.
Kuningi ukungqubuzana okuzungezile ukuzila ukudla kwesikhashana kanye nesikhathi esisithathayo ukuze uthole izinzuzo. Le phethini ibonakala isebenza futhi ayikhawuleli kangangokuthi abantu abakwazi ukuyilandela isikhathi eside. Nokho, umuntu kufanele aqaphe ngomthelela wayo wesikhathi eside. Kudingeka olunye ucwaningo nezifundo ezinamasampula amakhulu. Lapho abantu benesifo sikashukela futhi bethatha i-insulin, kunzima kakhulu ukuguqula inqubo yesifo.
Cabangela umbono kadokotela
Nakuba lolu cwaningo lubonisa ukuthi izinzuzo zingatholakala, kuyadingeka ukuthi uchwepheshe ahlole indaba yakho futhi acabangele ukuthi ungalusebenzisa yini lolu hlobo lokudla. Ezinyangeni ezintathu zocwaningo, ababambiqhaza (iningi labo ababekhuluphele ngokweqile kanye nama-84% abathatha okungenani umuthi owodwa, njenge-statin noma i-antihypertensive) banganquma ukuthi yisiphi isikhathi nokuthi badle malini, inqobo nje uma konke ukudla kwenzeka phakathi nesikhathi isikhathi samahora ayi-10.
Ngokuvamile, abahlanganyeli bakhetha ukudla ukudla kwasekuseni kamuva, cishe amahora amabili ngemva kokuvuka, futhi babe nesidlo sakusihlwa ngaphambi kwesikhathi, cishe amahora amathathu ngaphambi kokulala. Ngemva kwamasonto angu-12, balahlekelwa isisindo ngo-3%. Baze behlisa i-cholesterol yabo, umfutho wegazi, futhi bathuthukisa amanani eglucose wokuzila ukudla.
Baphinde babika ukuthi babe namandla engeziwe, futhi abanye bakwazi ukuyeka ukuphuza imithi yabo ngemva kokuphothula ucwaningo. Ngokuvamile, iziguli zathi uhlelo lokuzila ukudla okuphakathi lwalulula ukulandela kunokubala amakholori noma ukulandela uhlelo lokuqeqesha.