Njengoba sikhula, kungase kube nzima nakakhulu ukwenza ukuvivinya umzimba kube yinto eza kuqala. Njengoba kunesimiso somsebenzi wesikhathi esigcwele, imithwalo yemfanelo yomkhaya, nokuphila komphakathi okumatasa, ukuvivinya umzimba njalo kungase kuthathe indawo engemuva, ngisho noma singakufuni. Kodwa ucwaningo olusha lugqamisa ukuthi kubaluleke kangakanani ukuhamba ngebhayisikili nokuhamba ngezinyawo enhliziyweni yakho, ikakhulukazi kubantu abaneminyaka engama-60 nangaphezulu.
El ukutadisha, eyanyatheliswa kuyi-European Heart Journal, babhalisa abantu abangaphezu kwezigidi ezingu-1 abaneminyaka engaphezu kwengu-1 eNingizimu Korea, ababengenawo umlando wesifo senhliziyo nemithambo yegazi ngesikhathi behlolwa okokuqala.
Lapho abacwaningi behlaziya le datha eminyakeni eyalandela, bathola ukuhlobana phakathi kwenani lomsebenzi womzimba abantu abenza kulo kanye nengozi yokushaywa unhlangothi kanye I-Cardíaca ye-enfermedad. Ngokukhethekile, labo abenza ukuzivocavoca okusesilinganisweni (imizuzu engu-30 noma ngaphezulu ngosuku, ukuhamba ngokushesha, ukudansa, noma ukwenza ingadi) noma ukuvivinya umzimba ngamandla (imizuzu engu-20 noma ngaphezulu yokugijima, ukugibela ibhayisekili, noma ukuvivinya umzimba kwe-aerobic) babe Amathuba angu-11% okuba nesifo senhliziyo noma abe nesifo sohlangothi. Nokho, labo abathole ngaphansi kwalokho babengama-27% amathuba okuba babe nezinkinga zenhliziyo noma zemithambo.
Ukugibela ibhayisikili kuthuthukisa amazinga enhliziyo nemithambo yegazi
Ngokocwaningo, ukuvivinya umzimba njalo kuqinisekisa ukuthi umzimba wakho ungalawula amazinga akho eglucose usebenzisa i-insulin, egcina ushukela egazini ulawula. ukuzungeza ukhalo, umfutho wegazi kanye ne-cholesterol.
Zonke lezi zici zinenzuzo uma zibhekwa ngoba zidlala indima ebalulekile empilweni yenhliziyo. Eqinisweni, olunye ucwaningo lwangaphambili luye lwahlobanisa umfutho wegazi ophakeme, ukukhuluphala, kanye ne-cholesterol ephezulu nesifo senhliziyo nemithambo yegazi.
Isiphetho, ngokusho komlobi wocwaningo, yilokho abantu abadala kufanele balondoloze noma bandise izikhathi zabo zokuzivocavoca ukufaneleka ukuze uzuze impilo yakho yenhliziyo.
Ukuhamba ngebhayisikili kuwela esigabeni sokujima okumaphakathi kuya kokuqina. Ngakho-ke, abacwaningi banethemba lokuthi lolu cwaningo lungase lukhuthaze abantu abadala ukuthi bagibele amabhayisikili ngaphezulu kwamandla abo angokomzimba okwenza kanjalo.