Ukwehla kwesisindo akulula kukodwa. Kodwa ngosizo oluncane oluvela kubangani bakho, noma cishe umlingani wakho, njengoba abangane abaningi bengekho kuwe kanjalo, ukwehlisa isisindo nokuyigcina kungase kube lula.
Cha, akubandakanyi ucansi olunamandla, nakuba lokho kuzokusiza ukuthi ushise ama-calories futhi uzizwe ungcono, ngakho-ke ungasivumeli ukuthi sikuvimbe. Kodwa uma unomunye obalulekile noma umngane oseduze ojabulela ukukusiza ohambweni lwakho lokuncipha, a ucwaningo lwakamuva eyethulwa kuCongress of the European Society of Cardiology 2020 ibeka ukuthi, "ukulahlekelwa isisindo kuphumelela kakhulu".
Lolu cwaningo empeleni lwenziwa kwabasinde ekuhlaselweni kwenhliziyo, ngakho-ke umphumela owawufiswa wawubucayi kakhulu kunokufuna ukuqhubeka nokugqoka amajini amadala. Ingqikithi yeziguli ezingama-824 zabelwa ngokungahleliwe 'eqenjini lokungenelela', elihlanganisa nezinhlelo zendlela yokuphila ngaphezu kokunakekelwa okuvamile, noma 'eqenjini elilawulayo': abantu abathole ukunakekelwa okuvamile bodwa. Abantu abaseqenjini lokungenelela, abantu abangu-411 sebebonke, badluliselwe ezinhlelweni ezintathu zokuphila zokunciphisa umzimba, ukuvivinya umzimba nokuyeka ukubhema, kuye ngezidingo zabo nalokho abakuthandayo.
Ukuba nophathina kunomthelela kanjani ekuncipheni kwesisindo?
Ozakwethu beziguli ababeseqenjini lokungenelela bangakwazi ukuya ezinhlelweni mahhala futhi abahlengikazi babakhuthaza ukuthi nabo babambe iqhaza, ngakho kwaba nengcindezi ethile yomphakathi kozakwethu ukuthi babambe iqhaza. Cishe isigamu (48%) sabashadikazi babambe iqhaza ekungeneleleni kwendlela yokuphila, nakuba kufanele ukubalula ukuthi 'ukubamba iqhaza kozakwethu' kwachazwa njengokuhambela lezi zinhlelo okungenani kanye.
Imiphumela iyazikhulumela: "Uma kuqhathaniswa nalezo ezingenazo omaqondana, iziguli ezinomlingani obambe iqhaza zazinokungaphezu kwalokho kabili amathuba okuba ngcono okungenani endaweni eyodwa kwezintathu (ukunciphisa umzimba, ukuvivinya umzimba, ukuyeka ukubhema) kungakapheli unyaka.» Kula maqembu amathathu, imiphumela ebaluleke kakhulu ibonakale eqenjini elincane 'lokuncipha kwesisindo': «iziguli ezinozakwethu obambe iqhaza ziphumelele kakhulu ekwehliseni isisindo uma kuqhathaniswa neziguli ezingenaye uphathina".
Umbhali wocwaningo uNksz Lotte Verweij uthe: “Imibhangqwana ivame ukuba nezindlela zokuphila ezifanayo, futhi ukushintsha imikhuba kuba nzima uma umuntu oyedwa kuphela enza umzamo. Izinkinga ezingokoqobo ezifana nokuthenga ziyavela, kodwa nezinselele ezingokwengqondo, lapho uzakwethu osekelayo engakusiza ukuthi uhlale ukhuthazekile.".
Isiphetho esiyinhloko lapha ukucabangela isici senhlalo sokudlakanye ne-biological Ukulandela ukudla okukhethekile ngokuvamile kusho ukuthi abantu bazodla ukudla okuhlukene ngezikhathi ezahlukene, konke okungathinta labo ababazungezile. Uzakwethu owesekayo nendawo yenhlalo kungaholela ekushintsheni okushelelayo kokuphila okunempilo nokunokulinganisela okwengeziwe.