NgoJanuwari 1, 2018, okusha imithetho yokudla e-European Union, eyagunyaza ukuhwebelana kwezinambuzane ukuze kutholakale ukudla. Kakhulu ukuthi empambana kube ngeyokuqala ukwenza izinketho ezihlukahlukene zalezi zimbungulu zitholakale kumakhasimende ukuze azithathe njengesnack.
Naphezu kweqiniso lokuthi kwabaningi kuyinto enengekayo, izinambuzane ziyizidalwa eziphilayo ezinikeza izinzuzo eziningi zezempilo. Lena indlela a i-studio ye-nuevo eyenziwa yiNyuvesi yaseWisconsin futhi yanyatheliswa ku-Scientific Reports. Ucwaningo lwalusekelwe ekwazini ukuthi amakhilikithi nezintethe zizuzisa kanjani izitshalo zamathumbu komuntu.
Ukudla okunezinambuzane
20 abesifazane nabesilisa, phakathi kweminyaka engu-18 nengu-48 ubudala, bakhethwa ukuba bahlanganyele kulolu cwaningo amasonto amabili. Empeleni badla ukudla okuqinile, lapho ingxenye yaba nesidlo sasekuseni esivamile kanti enye yanezelwa 25 amagremu amakhilikithi ochotshoziwe ngesinkwa noma ama-smoothies. Ngemva kwala masonto amabili, kwadingeka "bahlanze" amanye amasonto amabili bese beshintshela ekudleni okuphambene nalokhu ababekukudla.
Ososayensi bavivinya amavolontiya, bengazi ukuthi umuntu ngamunye ulandela yiphi indlela yokudla. Yile ndlela abaqinisekisa ngayo ukuthi idatha evela ekuhlolweni kwegazi, indle kanye nezinombolo zokuqothuka akuphazanyiswa.
Lapho kuqoqwa bonke abafile, kwaphawulwa lokho azikho izinguquko emathunjini, kodwa bathola ukwanda kwe-enzyme ye-metabolic ehambisana namathumbu, kanye nokunciphisa amaprotheni e-TNF-alpha egazini.
Kungani uwafake ekudleni?
Kunamazwe amaningi asevele afaka izinambuzane ekudleni kwawo. Ngokwesibonelo, eMexico kunesiko elikhulu lokupheka ngezinambuzane, futhi zibhekwa njengezibiliboco zangempela.
Ukwazi amaprotheni aphezulu kanye nokuqukethwe kwe-fiber abanakho kwenza kube ukudla okungafanele kuphuthelwe ekudleni kwethu okuhlukahlukene.
Bengilokhu nginganqeni neze ukudla izinambuzane, kodwa kuwumgoqo ongokwengqondo onganqotshwa. Kungani sinengeka ngokudla izikelemu kodwa hhayi izimfanzi? Ngicabanga ukuthi le nkinga yesiko izogcina iqediwe, njengoba kwenzekile kakade ngobhontshisi wesoya noma ukwatapheya.