Emahoreni ambalwa edlule, abakwaNetflix bakhiphe idokhumentari ehlanganisa ikhonsathi ka-Beyoncé's Coachella, kanye nawo wonke umsebenzi wezinyanga ezedlule. I-Homecoming ifilimu abalandeli bakhe abebeyilindile kusukela u-Beyoncé ebuyele esiteji ngo-2018. Ukukhulelwa kwamawele kwamangaza wonke umuntu, ikakhulukazi yena. Kwadingeka alinganise ushintsho lwakhe lomzimba futhi ayise umzimba wakhe emazingeni aphezulu kakhulu. Ngemva kokubeletha, kwadingeka abhekane nezinyanga ezi-4 ukuze abe sezingeni eliphezulu. Ukuthole kanjani?
Kusukela ku-99 kilos kuya kwisibalo esinomona
Kuleyo filimu, ulandisa ngokuzalwa kwakhe okunesiphithiphithi; kangangokuthi kwadingeka bahlinzwe ukuze omunye wabantwana aqhubeke ephila. Nakuba abantu abaningi bengakunaki lokhu, ukuhlinzwa kokuhlinzwa lapho izicubu zesisu zisikwa khona, ngakho isikhathi sangemva kokubeletha siyinkimbinkimbi kakhulu kunalokho uma kwakwenziwe ngokwemvelo. Kumuntu ngenxa yesimo somzimba kanye nomsebenzi osesiteji, ukululama kufanele kucishe kuphelele.
UBeyonce wayethukile. kukalwa Ama-99 kilosWayebukeka emkhulu futhi engazizwa ehlotshaniswa nesithombe ayesibona esibukweni. Wayengasheshi ukunyakaza kwakhe, wayenenkinga yokuxhumanisa futhi wayecabanga ukuthi ngeke aphinde afane. Isiyalo sakhe, ugqozi kanye nezeluleko zochwepheshe kwenze ukuba akwazi ukuphinda agqoke enye yezingubo zakhe azithandayo.
Izinyanga ezine zokuqeqeshelwa umdanso, ukudla okunomsoco kanye nokuzinikela emndenini wakhe. kwahlongozwa shisa ama-calories aphakathi kuka-1.500 no-2.000 ngokuhamba ngebhayisikili, ukugibela izitebhisi nokwenza izivivinyo ngosuku olufanayo (cishe amahora angu-15 ngokuqondile). Bengifuna ukusondela egoli. I ukondla Waphinde waba sematheni, futhi kwadingeka asuse ushukela, utshwala, isinkwa, inyama, inhlanzi, amacarbohydrates kanye nemikhiqizo yobisi. Wayelambile, elambile kakhulu. Futhi kuvamile uma kucatshangelwa inani lama-calories namandla ayewasebenzisa nsuku zonke. Nakuba, eqinisweni, eminyakeni edlule wazibonela ukuba khona i-vegan okwesikhashana ukuze abuyele ukuze abonise isibalo esinomona ngemva kokuzalwa kokuqala.
Ezinsukwini ezingu-33 ngaphambi kokudlala kwakhe i-Coachella, u-Beyoncé wazama enye yezingubo ayecabanga ukuthi ngeke aphinde akwazi ukuyikhipha. Futhi akagcinanga nje ngoziphu, kodwa yamlingana kangcono kunakuqala ngaphambi kokuba akhulelwe. Umzamo awenzile wokufika ngesikhathi futhi abukeke esesimweni esihle uyancomeka. Amazing ukhombisa cishe amahora amabili ombukiso awunikeze umhlaba wonke. Akufanele uphuthelwe!