Ezikhathini eziningi sibeka imigomo okunzima ukuthi siyifinyelele. Kungakhathaliseki ukuthi ezingeni lezemidlalo noma endabeni yokudla, kunezici eziningi ezingashintsha umphumela. Uma uzimisele ukuzuza ukudla okunempilo, kodwa ukukhathazeka kwakho akukushiyi wedwa, sizokutshela amaqhinga athile angase akuthande. Uyasebenza amandla futhi hamba ngayo!
Isinyathelo sokuqala sokuphumelela ukufunda ukuhlukanisa phakathi ukukhathazeka futhi elambile. Ukuze wenze kanjalo, qaphela izimpawu ezithile. Into yokuqala okufanele uyiqaphele uma isidingo sokudla sivela ngokuzumayo noma uma sidalwe ngokuqhubekayo. Uma ibonakale ngaphandle kokuluhlaza okwesibhakabhaka, ngaphandle kwe-ado eyengeziwe, cishe ukukhathazeka. Indlala ibonwa njengesidingo esikhulayo, ayiveli ngokuzumayo.
Ngakolunye uhlangothi, naka lokho ozizwa uthanda ukudla. uma kuvela isidingo esisheshayo sokudla okuthile okuqondile, njengoshokoledi noma yimuphi omunye uswidi, cabanga ukuthi mhlawumbe kufanele uthathe amandla akho ngesandla. Lapho silambile, simane sifune ukusuthiswa, kodwa Ukudla okukodwa akunqobi ngokuphuthumayo ngaphezu kokunye.
Amaqhinga okuqeqesha amandla akho ekudleni kwakho
- Funda ukuhlukanisa phakathi ukukhathazeka nendlala.
- sebenzisa ku infusions lapho uzwa ukuthi ukukhathazeka kukuhlasela.
- I-Práctica ukuqaphela. Uma uzwa isidingo esisheshayo sokudla okulula, yima futhi ugxile emoyeni wakho imizuzu embalwa. Vumela umuzwa uhambe futhi uqhubeke nemisebenzi yakho njengokujwayelekile.
- khuluma nomzimba wakho. Funda ukuthola izikhathi zokukhathazeka futhi uqonde yini engemuva kwabo Yini isifiso sakho sokudla esizama ukukutshela sona?
- Qonda izinhloso zakho futhi uzifeze.
Qeqesha amandla ngokuqonda imigomo yakho
Uma unqume ukulandela uhlelo oluthile lokudla, yingoba kukhona ofuna ukukuzuza. Ukunqotshwa izilingo, ukudla okulula phakathi kokudla nokuphendukela ekukhetheni okunganempilo enhle, awenzi lutho ngaphandle kokuzilimaza wena. Akekho owathi indlela eya egoli ilula, kodwa kuyadingeka ukuthi ubambe uqinise amandla akho amane: isiyalo, ukubekezela, amandla nokubekezela. Uma usuqonda ukuthi okwenzayo kwenzelwa wena futhi, nokuthi kuyisivumelwano nawe, uzoqonda ukuthi amandla okukufeza ahlala engqondweni yakho kuphela.