Kanye nezinqumo zethu zikaSepthemba, ikwindla isifikile. Yinkathi lapho, ngokomfanekiso, sivalelisa kwakudala ukuze samukele iziqalo ezintsha. Imvelo isinikeza konke ukudla esikudingayo ukuze sibhekane nokufika kancane kancane kwamakhaza. Zitholele 5 izithako zonyaka zamasaladi akho futhi ujabulele isizini entsha kukho konke okubalulekile.
Uma ihlobo lisilethele inqwaba yezithelo nemifino ngephesenti eliphezulu amanzi, ukuvuselela imizimba yethu nokukhuthaza ukugeleza kwamanzi okusebenzayo; ikwindla igcwele amavithamini aqinisa amasosha omzimba lapho sibhekene namazinga okushisa aphansi. Ukusebenzisa ngokunenzuzo izithelo nemifino yesizini kuyindlela enhle kakhulu njengoba, ngale ndlela, sijabulela konke ukunambitheka nephunga lazo futhi, ngaphezu kwalokho, sithola izakhi zazo ngendlela ephelele nephumelelayo.
Okulandelayo, sikunikeza imibono ukuze uqedele eyakho amasaladi ekwindla, zinikeze ukuthinta kwesizini futhi unakekele umzimba wakho ngendlela engokwemvelo. Njengamanje, uyazi ukuthi isaladi ingaba isidlo esiphelele kakhulu, esiphundu futhi esinomsoco, uma udala futhi uthanda ukusungula izinto ezintsha.
Izithako ezi-5 zesizini zamasaladi akho
- I-Granada: the i-granada Kuyi-superfood eyiqiniso egcwele izakhiwo ezithanda isimo sempilo yakho. Kunamandla antioxidant enakekela umzimba wakho ngokumelene nezifo okungenzeka futhi inciphise izimpawu zokuguga ngaphambi kwesikhathi. Ukwengeza imbewu yegromegranate kumasaladi akho kuzobanika ukuthinta kombala kanye ne-flavour emnandi ebuye ikunakekele kusuka ngaphakathi, ibonise ngaphandle.
- I-artichoke: imifino yonyaka egcwele amaminerali, njenge i-calcium, i-iron, i-phosphorus, i-magnesium ne-potassium; namavithamini. Umthombo we i-fiber, inezindawo zokulwa ne-antioxidant futhi inakekela inhliziyo nempilo yokugaya ukudla.
- Izithelo ezomile: Ibalulekile kumasaladi akho asekwindla, angumthombo amafutha amahle, i-fibre, amaprotheni emifino, amaminerali namavithamini. Zinezakhiwo ze-antioxidant ezilwa nomonakalo obangelwa ama-radicals mahhala. Ziyizithako ezibalulekile zesizini empilweni yakho.
- I-Naranja: okucebile ngamaminerali namavithamini, ikakhulukazi uvithamini C, unakekele umzimba futhi uqinise amasosha omzimba. Inezindawo zokulwa ne-antioxidant kanye nomthombo wefayibha, enakekela uhlelo lokugaya ukudla futhi igcine ukuhamba kwamathumbu njalo.
- Amakhiwane: isithako okufanele sicatshangelwe lapho udala amasaladi akho. Iwumthombo wamaminerali afana i-potassium, i-iron, i-magnesium, i-calcium, i-phosphorus ne-manganese. Iphinde igqamise i i-vitamin K futhi i B Iqembu. Banakekela impilo yamathambo, isikhumba kanye nesimiso sokugaya ukudla phakathi kokunye.